10 Proven Benefits of Green Tea.
When we talk about healthy beverages, green tea is second to none.
From natural medicine, this tea gives us countless benefits for our health, ranging from preventing one of the most dangerous and feared diseases to this day, cancer, to slow down the appearance of wrinkles and lower the belly rolls.
Unlike other tea, the plant (Camellia sinensis) is not fermented, so its elaboration process allows maintaining intact all the antioxidant properties and vitamins.
Plenty of antioxidants.
Antioxidants are chemical compounds that are responsible for combating other molecules, as is the case of free radicals.
Green tea is a rich source of antioxidants and, thanks to this, is an ally to prevent premature aging of the skin.
Great source of energy.
It keeps you energized as it maintains the balance of blood sugar levels
Green Tea properties regulate the functioning of insulin, which prevents fatigue, irritability, and anxiety.
Related Article: 6 Energy booster herbal teas.
Stops cancer cells from reproducing.
A study indicated that green tea components cause harmful cells that produce prostate cancer to be eliminated.
According to the latest research, it can be useful against lung cancer as well.
Improves skin appearance.
Prevents wrinkles and improves skin appearance.
As we have told you, it is a great antioxidant so drinking green tea is much more effective than vitamin E to destroy free radicals that damage the composition of the skin.
Reduced cholesterol levels.
According to various studies, it was found that Green tea has properties against bad cholesterol, helping to treat hypercholesterolemia naturally and reducing the likelihood of cardiovascular disease.
Certain compounds of this tea decrease the formation and activity of free radicals, and thus reduce stress.
But it is not the only property that has this plant, apparently, green tea contains an amino acid called L-theanine, whose main effect is relaxation, without causing drowsiness.
The University of Maryland Medical Center cites different cases of animal studies, in which it was concluded that green tea can prevent the development of type 1 diabetes and can also delay its progression.
Stimulate the immune system.
Green tea is also good for stimulating immunity.
The EGCG, one of the antioxidant substances that make up this beverage, would be responsible for this property.
Another issue in favor of one of the best infusions of all time.
Related Article: 4 Awesome tea infusions that will boost your Immune System.
Good for your heart.
Its high antioxidant content makes it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels.
As a result, regular green tea consumption is considered to reduce cardiac risks and other cardiovascular health-related problems.
Stimulate your metabolism.
It is scientifically proven that the consumption of Green tea helps to eliminate toxins, to lose weight and to maintain healthy body weight.
It was also concluded that it helps activate metabolism, improves the ability to burn calories.
Recommended daily dose.
If you don’t have any health problems that can be considered a contraindication to green tea.
You can drink as much as you want.
In fact, experts recommend that you drink at least 4 cups a day
Drinking Green tea while fasting is also highly recommended, as your body will more easily absorb your assets.
It is best to consult your doctor and he will tell you whether or not you can consume green tea.
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