Best teas to drink before and after a sports practice.

These days nutritionists recommend the consumption of tea for athletes because this beverage brings some advantages to physical activity.

During the exercise, it is consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.

Tea contains a large number of polyphenols which in green tea are fundamentally catechins and in black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, Avoiding cell damage. Continue reading “Best teas to drink before and after a sports practice.”

Amazing Health Benefits of Chai Tea.

Chai tea is composed of various elements, the basics are black tea, cinnamon, cardamom, ginger, clove, black pepper, and nutmeg, then, depending on the place and who prepare it can be added other elements.

Mix a brew of chai with a bit of milk or creamer, as well as a little sweetener, to experience its characteristic taste and flavor.

This tea is an excellent drink to pair with a meal, and an amazing beverage to serve to guests. Continue reading “Amazing Health Benefits of Chai Tea.”

10 Best Herbal Teas for Menopause.

10 Best Herbal Teas for Menopause picture10 best herbal teas for menopause.

Menopause is a stage of change for women.

The absence of hormone production by the ovaries is the cause of most signs of menopause: hot flashes, vaginal dryness, night sweats, weight gain, and mood swings.

Almost 80% of women feel real discomfort.

The first symptoms of menopause normally appear between the ages of 45 and 50 years old.

However, each woman lives it differently, so not all of them experience all of these symptoms.

And to feel them, from one to another woman varies greatly their intensity. but fortunately, there are solutions. Continue reading “10 Best Herbal Teas for Menopause.”

10 Safe Teas to Drink During Pregnancy.

 

During pregnancy and lactation, women should be hydrated and drink plenty of liquid.  In this period, the accepted general recommendations are to drink a lot of water and juices, to completely eliminate the consumption of alcohol and of stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.

Very often people label infusions and tea as a healthy and harmless type of beverage.

Infusions and teas have some properties that make them apt or not for certain things.

Therefore, they are not harmless and, when pregnant, you must take special precaution. Continue reading “10 Safe Teas to Drink During Pregnancy.”

7 best herbal teas for inflammation and indigestion.

 

 

Indigestion points out to a set of symptoms that occur in the upper abdomen.

It is not a disease as such and is often the product of digestive difficulties that occur when eating too much or irritating dishes.

Abdominal inflammation is a condition that goes beyond aesthetics.

Most people who suffer from it tend to worry about their figure.

However, abdominal inflammation can be battle.

It usually occurs as a result of indigestion, a problem that occurs because of a poor combination of food or overeating. Continue reading “7 best herbal teas for inflammation and indigestion.”