Chai tea is composed of various elements, the basics are black tea, cinnamon, cardamom, ginger, clove, black pepper, and nutmeg, then, depending on the place and who prepare it can be added other elements.
Mix a brew of chai with a bit of milk or creamer, as well as a little sweetener, to experience its characteristic taste and flavor.
During pregnancy and lactation, women should be hydrated and drink plenty of liquid. In this period, the accepted general recommendations are to drink a lot of water and juices, to completely eliminate the consumption of alcohol and of stimulant drinks or with caffeine, and to reduce as much as possible the drinks with gas and sweetened.
Very often people label infusions and tea as a healthy and harmless type of beverage.
Infusions and teas have some properties that make them apt or not for certain things.
Black tea is a variety of Camellia sinensis that has more benefits than one can envision.
As far as its antioxidant power is concerned, a cup of black tea gives you about two hundred milligrams of flavonoids, which help to improve the expansion and contraction quantity of blood vessels, reducing the risk of heart attacks. Continue reading “8 Benefits of drinking black tea.”