If you are a non- tea drinker and want to get started in the world of tea, you should know that there are different types of tea, black tea, green tea, red tea, white tea, oolong tea or as it is recently known blue tea, you can also hear about yellow teas.
All of them are obtained from the same plant, Camellia Sinensis and what makes them different is their collection form and the way they process it.
And most importantly, just because you don’t like one type of tea doesn’t mean you don’t like another. In addition, apart from tea, you have other infusions, which, although not called tea, their form of preparation is similar. Continue reading “Great Teas for non-tea drinkers.”
As bedtime approaches, it’s an ideal time to prepare for a relaxing tea that prepares us to go to sleep.
There is a wide variety of herbs that relax us and help us fall asleep.
There are quite a few doubts about this topic and that is why we try to solve them with our post and our tips on the best we can have dinner or what is advisable for before bed. Continue reading “Relaxing Teas before bed.”
This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.
The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver. Continue reading “5 Teas for Keto Diet.”
During pregnancy and breastfeeding, there are many habits and foods we need to give up so as not to harm the baby.
Some of them are infusions and teas not recommended by experts.
Even the fact that they are natural doesn’t mean they’re beneficial to the mother or baby.
The truth is that many of these infusions can be as harmful as some medicines since there are plants that have very powerful properties, that can pierce the placenta and harm the baby, or that can also pass into breast milk. Continue reading “Herbal Teas and Breastfeeding.”