Lately, we have heard about the Moringa tea, and for those of us not familiar with the subject, it is a little difficult to understand why there is so much fuss about it.
This plant, native to Africa and India, has the peculiarity that each of its parts is beneficial for human health.
These are dried at low temperatures to preserve their nutritional richness.
Then they are pulverized, and the resulting product can be used directly to make the concoction or to be collected in sachets, a method more used when having tea.
If you want to know why it’s healthy to drink Moringa tea assiduously, I invite you to continue reading about the properties of the drink.
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What is Moringa tea?
Moringa tea comes from the leaves of Moringa, a tree originating in the Himalayan regions of India, Pakistan, Bangladesh, and Afghanistan, but now commonly cultivated in various tropical and subtropical areas of the world.
Besides, it obtained the rank of superfoods, thanks to its excellent nutritional content, which it can get even after preparing its leaves like tea.
Moringa Tea is an excellent source of antioxidants, such as vitamin C, beta-carotene, quercetin, and chlorogenic acid, which can help combat oxidative damage caused by free radicals.
How does it work?
These compounds act as a potent anti-inflammatory agent in our body.
When we have an underlying health condition such as cancer, diabetes, or obesity, our bodies overreact and cause chronic inflammation that unbalances the body, as it is always in “fighting mode.”
While acute inflammation can help the body heal, such as when we cut off a finger, chronic inflammation can be detrimental to health because the immune system is overworked.
Inflammation can also cause inadequate processing of the sugars and toxins to which we are exposed.
The bioactive compounds in Moringa are called isothiocyanates (ITC) and are similar to those found in broccoli, cabbage, and arugula, giving them a slight peppery flavor.
In the lab, we were able to patent a simple process of crushing the leaves when they are fresh, to release the active ITCs, and then dry them and take them to a powder containing some of the most beneficial plant compounds for health.
In several studies, we have shown its ability to reduce chronic inflammation, blood sugar levels, cholesterol, obesity, and intestinal disorders.
Moringa exists in Southeast Asia for centuries, and it is not very popular in the rest of the world.
With increasing pressures from population growth and climate change, which lead to grow food and nutrition security, particularly in Africa, Moringa provides a tool to address these problems.
People’s concern for their health has allowed these types of plants to get more exposure.
In the last five years, information on Moringa leaves as a healthy green vegetable has begun to spread.
Leaf powders are not only on sale in Nairobi supermarkets and agricultural markets, but also in the specialized demands of the US and Europe.
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Why is it healthy to drink Moringa tea?
The health benefits of Moringa tea are so plentiful, and this remarkable plant has been deployed to combat malnutrition, most often in infants and nursing mothers.
There are many reasons for everyone to enjoy the benefits that Moringa Tea has to offer.
- Reduce inflammation.
It has a high anti-inflammatory capacity, being effective in treating chronic conditions such as diabetes, arthritis, and osteoarthritis, but also in digestive, hepatic, and renal inflammations.
Concentrated extracts of Moringa leaves have demonstrated their ability to reverse the inflammation of the tissues
Flavonoids, phenolic acids, and isothiocyanates from tea are useful for relieving inflammation, which may be a precursor to chronic diseases.
- It helps maintain a healthy cardiovascular system.
It helps you reduce LDL cholesterol levels in your blood and in the long run prevents cardiovascular accidents.
Moringa powder can help improve cardiovascular health, as it helps curb plaque formation in the arteries, reducing cholesterol levels, and regulating lipids in the blood.
- It is rich in nutrients.
A cup with about 20 grams of fresh leaves provides 20% of the daily needs of vitamin B6, 12% of iron and vitamins C and B2, and 8% of magnesium.
The Moringa also takes advantage of the pods in addition to the leaves.
The pods provide almost three times as much vitamin C.
- Powerful antioxidants.
Within the benefits of Moringa is to be powerfully antioxidant.
Extracts from its leaves and seeds show an intense antioxidant ability, very useful for slowing down the action of free radicals and for preventing infections.
It is therefore attributed to a preventive effect. It can stop or delay oxidative stress that affects cells in different organs of the body.
Of course, when you drink tea from its leaves, you will be taking in all these benefits.
- Weight loss.
Moringa tea purifies your body, helping you remove toxins and burn fat.
It also contributes to the decrease in anxiety and thus the desire to eat, allowing you to eat just what your body needs.
Its high B vitamin content helps better transform food into energy, helping to burn excess fat and preventing your body from storing it.
- It is suitable for diabetics.
It is quite common to use the Moringa for diabetes.
Some studies indicate its ability to reduce blood sugar and urine rates.
They have also shown that it can improve hemoglobin and protein levels in patients with diabetes.
Your infusion can be quite helpful to help metabolize blood glucose better.
Chlorogenic acid, on the other hand, is credited with the ability to reduce blood sugar levels after meals.
- Cleanse your body.
Several studies have linked continued exposure to toxins such as arsenic to an increased risk of cancer or cardiovascular disease.
It is widespread to use Moringa tea when you do all kinds of detox diets.
As a diuretic and detoxifying, you will come more than okay to have your body free of toxins.
- It helps improve gastrointestinal health.
Moringa has antibacterial properties that can help to improve intestinal flora and alleviate digestive problems related to bacteria, such as gastritis and ulcers.
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Moringa Benefits for Men.
Protects and improves prostate health.
The benefits of Moringa in men are that it can take care of prostate health.
These are because it has a compound that prevents harmful cells from forming in the prostate.
This compound is called glucosinolates. In addition, it can reduce prostate antigen levels that can develop diseases and complications in the prostate.
It can improve fertility and increase testosterone production.
Lack of sperm can be the biggest fertility problem.
What Moringa does in men is that it can help improve sperm production and counting.
This is thanks to its vitamins and minerals such as calcium, iron, zinc, vitamin A, C, K, D; which is indispensable for sperm production.
Moringa is a powerful antioxidant and this helps prevent a major sperm count problem.
It increases libido levels and can treat erectile dysfunction.
Another benefit of Moringa in men is that it can improve blood flow and increase nitric oxide, thus incentivizing longer-lasting erections.
This is related to increased sexual desire. Moringa contains vitamin C and D, which are necessary for increased testosterone.
Both Moringa seeds and Moringa leaves have these benefits of being able to increase libido levels.
One way to incorporate moringa into your diet is in powder, you can make it alongside smoothies, or along with some protein, either at breakfast or at lunch.
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Moringa tea side effects.
The use of moringa, like that of any other natural substance, in particular, metabolic and nervous conditions, primarily through systematic treatments, should be done with the consensus of your doctor first.
As a general rule, the consumption of moringa in reasonable doses or amounts does not pose any health risk.
It is necessary to take into account, however, specific warnings or contraindications.
Due to its purifying properties, it can produce a slight laxative effect, especially when it starts consuming, and your body is not used to it, so you could suffer some episodes of diarrhea, which should subside in a short time.
A rare complication of moringa use, but one to be taken into account, is that it excessively increases the number of red blood cells in the blood, a condition known as polycythemia.
How to Make Moringa Tea.
In a cup of hot water, add three teaspoons of dried moringa leaves.
Let the leaves float in the water for 5 minutes. Then strain into the liquid and sweeten with honey to taste.
It is important that you do not boil the moringa leaves as they lose nutrients.
This tea can be taken at any time of the day as it has no caffeine or stimulants.
Moringa, although unknown to many, is a plant with a long therapeutic and nutritious tradition, which you can start taking from now on if you want to enjoy all its benefits.
From getting a weight-loss aid faster to having a food and energy supplement, there are many reasons to start taking moringa tea.
Moringa also serves to improve our health, in many and very varied aspects, for its properties and its excellent combination of nutrients.
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- Recommended temperature: 205°
- Cover and steep to taste.
- Remove the teabag and enjoy it!
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