Bitter Melon Tea Health Benefits.

It is a very common plant in Africa, Asia, and the Caribbean, where it usually grows in the wild.

As its name says, this tea has a bitter taste, which for many people is not at all pleasant.

But, despite this, there are so many medicinal benefits that have been recognized for it, which is also very consumed.

It is popular in Asia for its multiple health benefits.

Its consistency is similar to that of cucumber, although rather more bitter, as its name suggests.

Here we present some of the characteristics of this peculiar fruit, which is gaining place throughout the world.

What is bitter melon?

Perhaps you are not yet aware that this tea is prepared using the fruits and leaves of the bitter melon plant, known in botany as Momordica charantia.

It is a very common plant in Africa, Asia, and the Caribbean, where it usually grows in the wild.

As its name says, this tea has a bitter taste, which for many people is not at all pleasant.

But, despite this, there are so many medicinal benefits that have been recognized, that it is also widely consumed.

For hundreds of years in Latin America, Africa, and Asia, native settlers of these latitudes have recognized and used the healing properties of this tea to treat many diseases, especially to reduce symptoms of diabetes or as a treatment of fever, rheumatism, and menstrual problems, among other conditions.

On the other hand, green melon contains a large percentage of nutritional values, such as vitamins, proteins, and minerals that contribute to the well-being of each person.

Related article: How to reduce astringency in Green tea?

 Bitter Melon Tea Benefits.

Weight Loss.

Although most of the data so far have been done in lab rats rather than humans, there is promising evidence suggesting the ability of bitter melon to reduce visceral fat storage.

Bitter melon (Bitter Gourd) supplementation has been shown to reduce fat cell proliferation by negatively regulating the genes responsible for generating new adipose cells.

A reduction in waist circumference has also been observed with the consumption of bitter melon in preliminary human studies.

Improves immunity.

Bitter melon contains a protein called the antihuman immune virus protein Momordica (MAP30). MAP30 has been shown to support a variety of immune system functions.

By inhibiting HIV infection of T cells, increasing the number of natural killer cells and auxiliary T cells, and increasing immunoglobulin production in B cells, bitter melon seems to support robust immunity.

Reducing blood sugar.

Bitter melon tea has traditionally been used in Africa, Asia, and Latin America to lower blood sugar levels in people with diabetes and according to the University of Maryland, this medicinal herb would have therapeutic effects on metabolic disease.

Bitter melon mainly contains a compound called polypeptide-P that helps balance blood sugar levels.

In addition, it contains another hypoglycaemic agent called charantin.

Charantin increases glucose uptake and glycogen synthesis in liver cells, muscle, and adipose tissue.

Taken together, these compounds are believed to be responsible for lowering blood sugar levels in the treatment of type 2 diabetes.

A high concentration of antioxidants.

It is an excellent source of flavonoids such as beta-carotene, carotene, lutein, and zea-xanthine.

It also contains a good amount of vitamin A.

Together, these compounds work by offering protection against free radicals that play a role in aging, cancer, and various diseases.

Promotes digestive health.

Bitter melon stimulates the digestion and peristalsis of food through the intestine until it is excreted from the body.

Therefore, it helps to alleviate problems of indigestion and constipation.

High cholesterol.

In an animal-based study published in Nutrition Research in 2013, scientists observed that animals that underwent a diet enriched with bitter melon extract experienced a significant decrease in cholesterol levels.

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A preliminary animal study published in Diabetes Research and Clinical Practice in 2008 found that bitter melon helped reduce visceral fat accumulation in mice fed a high-fat diet.

Characterized by excess fat around the stomach and abdomen, visceral obesity has been associated with an increased risk of heart disease and diabetes.

Promotes heart health.

Despite limited human research, bitter melon is also promising in the area of cardiovascular health.

Studies have shown the ability of the bitter melon extract to reduce cholesterol levels by promoting the excretion of cholesterol through bile acids.

In addition, it is widely accepted that fruit and vegetable intake promotes heart health by providing fiber, potassium, and antioxidant vitamins.

Increasing the variety and amount of fruits and vegetables in your meal plan, through foods such as bitter melon, supports a heart-healthy lifestyle.

Prevents cellular damage.

Bitter melon contains several antioxidant compounds that have proven effective against free radicals that eliminate cancer cells.

Multiple studies have found that both leaves and fruits of bitter melon are beneficial phenolic compounds with the ability to reduce harmful oxidizers.

Although this has not yet been shown to prevent or treat the disease, it suggests the need for further research in areas including aging and cancer prevention.

Protects your vision.

Vitamin A in bitter melon can help prevent eye conditions, such as age-related macular degeneration (DMAE).

Specifically, lutein and zeaxanthin are known to accumulate in the retina, providing localized protection against oxidative damage.

In addition, bitter melon contains vitamins E and C, which are also associated with the prevention of DMAE.


Bitter melon is not a commonly known allergy, however, hypersensitivity can occur.

If you notice symptoms after consuming or handling bitter melon, ask your doctor for an evaluation.

Related Article: The health benefits of green tea.

Bitter Melon Tea Benefits for Diabetes.

Bitter melon contains proteins, carbohydrates, vitamins (especially groups A and B), minerals (iron, calcium, potassium, zinc, magnesium, manganese), folic acid, and fiber, among other nutrients.

In type 2 diabetes adipocytes, hepatocytes and muscle cells do not work properly in such insulin, this means that the patient has insulin resistance.

As a result, blood sugar does not enter the cells, accumulating a high level in the blood, which we know as hyperglycemia.

It is then when the body is not able to use glucose as energy.

This is what leads to symptoms of type 2 diabetes.

Diabetes patients looking for some natural alternatives to manage their disease can see bitter melon (Bitter Melon) as a powerful cure, as it improves metabolic complications for its effects on glucose.

Bitter Melon contains a compound known as p-polypeptide which helps to properly maintain blood sugar levels.

It also has another agent called hypoglycaemic also known as charantin which is responsible for increasing glucose uptake and glycogen synthesis in liver cells, adipose tissue, and muscle which are responsible for reducing blood sugar levels in the control of type 2 diabetes.

This means that it contains a chemical that works like insulin by reducing blood sugar levels.

This vegetable can be ingested in fasting days in the form of tea for 3 or 4 months.

Related article: Why You Need Liver Cleanse Tea?


Bitter melon (also known as bitter melon and Chinese love cunde) has become a widely used plant to treat conditions of all kinds.

Very expanded throughout Asia (especially in China and India).

Also used in Africa, Brazil, and the Caribbean, it has now been introduced to the rest of the world with its best benefits.

Although varieties change according to the country, they are always an elongated, aqueous fruit and which can be eaten completely.

Its consistency is similar to that of cucumber, although it is much more bitter, as the name implies.

It can be consumed both green and its yellow color and is cooked in different ways to get its best shape, although it usually refuses to mix it with other softer fruits and vegetables because of the astringents of its flavor.

Bitter melon side effects.

Bitter melon can trigger side effects such as:

Upset stomach.
Abdominal pain.

A single case report suggests that bitter melon may induce paroxysmal atrial fibrillation.

Because bitter melon can lower blood sugar, using bitter melon in combination with blood-sugar-lowering medications can cause your blood sugar level to drop to dangerously low levels.

If you take any type of medicine that lowers your blood sugar, talk to your doctor before taking bitter melon supplements.

Related Article: Skin Benefits Of Herbal Tea.

Bitter melon tea recipe.

Place 2 tea bags or a handful of dried leaves in a bowl.

Add 3 cups of water and heat it until it comes to a boil.

Turn down the heat and let cook for 5 minutes.

Remove from heat and allow to cool.

Filter and serve.

If you wish, you can sweeten it with honey or stevia

How much bitter melon tea should I drink daily?

Anyone considering taking bitter melon alongside their diabetes management should consume no more than:

  • 50–100 milliliters daily of juice
  • about 2–3 ounces throughout the day
  • one small bitter melon per day
  • The amount of supplement a doctor advises.

Brewing Suggestions

For a proper cup of tea…

  • Recommended temperature: 205°
  • Cover and steep to taste.
  • Remove the teabag and enjoy it.
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