Best Tea for Digestion.

We often feel “heavy” after eating, or because we overate or because of a bad combination of foods.

This causes heaviness, acidity, flatulence. Tea has countless digestive properties and helps relax the stomach.

Among the digestive benefits, tea helps metabolize high-fat foods, herbal infusions also improve digestion and act as natural “soothing” of digestive discomfort.

Hot drinks such as teas and infusions also soothe digestive discomfort.

There are options with and without theine that improve the functions of the digestive system.

There are several digestives in the market. However, digestive tea is a perfectly natural choice that helps to a better feeling.

Tea is a good helper when digestion is slow, as it speeds up your process to avoid discomfort, ending with that feeling of heaviness and relieving your stomach.

 

Heavy and slow digestion.

Many times, both for what we have on the table and the amount we eat.

Digestions are usually slower and more substantial with the following symptoms.

It is different if we suffer slow digestions on time is what can happen to us during these days, or when it happens regularly.

Related article: 9 Reasons Why People Love Teas For Bloating and Indigestion.

Symptoms of Heavy and Slow digestion.

When it costs to digest, we start by noting:

Drowsiness and tiredness.

Stomach swelling, gas, and full stomach feeling.

Gastric reflux.

Halitosis.

Constipation.

What can cause the digestion to be slower?

Very fatty foods.

Foods that reduce digestive metabolism, such as dairy (milk, cheeses, ice cream)

Alcohol.

Food intolerance.

Sugary gassed drinks.

Low-fiber foods.

Inadequate hydration in general.

Snacking can cause us not to let the stomach empty or finish digestion.

Drugs.

Stress.

Little intestinal motility.

Diseases.

Related article: What tea settles acid reflux? Updated.

Pregnancy.

During pregnancy, it is quite common for indigestions, due to the space that the baby occupies in the body and the pressure that can cause an increase in volume.

Sometimes hormonal change can cause constipation, relaxation of the digestive muscles so that digestion is slower, produces gas, acidity.

Most common digestive discomforts.

It is bloated and flatulence.

It’s a sign that you’re eating too fast and taking very flatulent foods.

Pinches on the belly.

In most cases, they usually appear due to nerves, but also by ingesting stimulants such as coffee.

Stomach acidity.

Excess secretion of gastric juices. It affects people who are very stressed or medicated with anti-inflammatory drugs.

If you eat fast or consume alcohol, spicy, or fatty meats, the situation gets worse.

Reflux.

The juices rise into the esophagus because the inlet valve to the stomach does not close well. It’s a problem that gets escalated if you go to bed right after eating or if you overeat.

Bitterness.

If you find that a bitter taste rises from your stomach, your gallbladder doesn’t remove bile well (a substance that digests fats and proteins).

It happens if there are grit or stones in the gallbladder. Abusing fatty foods makes them worse.

Eating Recommendation.

Some dietary recommendations will be somewhat difficult to follow during these days and to avoid these heavier digestions while eating.

Trying to chew food slowly, in the mouth, begins the digestion of food, so if we eat them well when it reaches the stomach, it will be easier to break down these foods.

Eating slowly and with pauses, which will make your stomach have enough time to receive and digest food, which is why it’s crucial to avoid discussions or stress while we’re eating.

Related article: What is Chamomile Tea Good for?

How to take tea to improve digestion?

Tea is an excellent drink to help the body digest better.

It is also a delicious and healthy alternative to sugary drinks.

While tea cannot cure serious illnesses, it can relieve and promote stomach relaxation.

It is essential to consider these steps when consuming tea after meals if you want to alleviate the heaviness in the stomach, so pay close attention!

Don’t take it right after eating.

Wait a while about 15 minutes, at least to have tea so that you can absorb its nutrients.

Water should not reach a very high temperature.

When the water is hot, it is prudent that the temperature is between 80 and 90 °C, since if you let the water boil and you are using herbs, they can burn, which causes them to lose their nutritional properties.

Avoid sweeteners.

Yes, it is a temptation difficult to evade, but for digestion, it is best to take tea as simple as possible, sugar or any other type of sweetener makes your stomach has more to digest.

Take your time.

It is essential to drink the tea slowly to produce the relaxing effect you are looking for, remember that will not make you feel right away; you must be patient, and also you can feel better a taste.

How Tea For Digestion Can Make Your Life Better.

Green Tea.

As I have already told you in other posts green tea and black tea, and Oolong comes from the same plant.

What changes in the process of drying and fermentation of the leaves?

The polyphenols found in green tea are those that provide the benefits for digestive health and to calm the stomach.

There are very soft, light, and refreshing varieties of pure green tea. And mixed with herbs are also an excellent choice for improving digestion.

Anise Seed Tea.

It is one of the best teas for the Digestive System.

Anise Tea stimulates the secretion of gastric juice.

As a natural antispasmodic, it can relax overactive muscles throughout the digestive tract, relieves heavy digestion, relieves abdominal cramps, and avoids the formation of gases.

Spearmint Leaf Tea.

Spearmint tea has traditionally for relieving stomach aches and other stomach and bowel problems.

Thus, used to alleviate indigestion and uncomfortable production of gases.

It is due to menthol, which favors the proper movement of the stomach.

Fennel Seed Tea.

This plant, which has a characteristic lemon smell, takes advantage of both its leaves and its crust.

Cineole, one of the essential oils of this plant, produces a toning effect in the digestive system and acts as a protector of the gastric mucosa.

In addition to facilitating digestion is useful in case of stomach pain and gastritis.

It also has carminative properties, so it is perfect to avoid gas and flatulence problems.

Chamomile Tea.

It is one of the best herbal teas for the digestive system, as they contribute to no gas accumulating in the stomach and relieves the feeling of heaviness.

Its mild or pleasant taste is ideal to finish any meal.

It is also used to relieve nausea and to soothe cases of insomnia or anxiety.

Its preparation is simple; you have to heat the water without boiling, then pour it into a cup with chamomile.

Ginger Root Tea.

In addition to promoting the absorption of nutrients in the body, it helps mitigate abdominal pains.

These can be caused by stomach inflammation.

Added to this is the prevention of constipation, the reduction of intestinal gases, and optimal digestion.

Ginger’s anti-inflammatory effects can calm inflammation in the digestive tract, and it also promotes the release of gastric juices to aid the breakdown of fats and proteins.

Papaya Leaf Tea.

Papaya leaves are useful for undoing invasive bacteria that cause stomach upset problems, as they contain karpain that kills bacteria.

And it contains a protein papain enzyme and amylase enzyme that helps break down proteins, carbohydrates, and soothe the GI tract.

Boldo Tea.

It is useful in preventing stomach heaviness, facilitating the digestion of fats.

They strengthen the mucous membranes of the stomach and have a diuretic effect, which helps to remove fluids.

For preparation, it is necessary to deposit the leaves in the teacup and add hot water. After 5 minutes, remove the leaves.

Oolong Tea.

Also called blue tea. It is a semi-fermented tea that promotes digestion, is diuretic and astringent.

Oolong tea is a variety in which the oxidation process is subjected to a special temperature for a short time.

This method of oxidation achieves a tea with very special characteristics resulting in color, flavor, and aroma characteristic of this variety.

Currently oolong tea next to green tea is in high demand for its antioxidant and digestive properties.

Related article: Can Green tea on an empty stomach make you sick?

Final Thoughts.

If, after a few days of copious meals, you feel swollen, beneficial bacteria can help.

Probiotics help to balance the intestinal flora, preventing the excessive proliferation of harmful bacteria, responsible for infections, fermentation, gases, and abdominal bloating.

They are found in foods such as yogurt and can also be taken prepared powder, vials, or capsules (ask for professional advice).

See what the best option is for your problem and avoid self-medication because it can be dangerous.

Go to your doctor and follow his directions.

Related article: What are the benefits of ginger tea with lemon and honey?

 

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