6 Teas to boost your Immune System.

When the cold begins and the hours of sun decrease, your body experiences a series of changes and alterations that can be seen externalized by a decrease in mood, energy, and even your quality of health.

If your diet is correct and with it you cover all the nutritional needs of your body, you don’t have to experience any kind of problem.

However, not everyone is aware of it, and they do not know what their needs are.

If so, then your immune system, the one in charge of protecting your organism, can be affected.

This fact causes your body to be invaded by viruses and bacteria of any kind, leading to colds, the flu viral processes, and any kinder of mild ailment more easily than the rest.

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The immune system has the ability to remember diseases.

The immune system has the ability to remember diseases, it has fought against and to produce secretions and cells prepared to effectively defend the body from recurrence.

It also has an advanced communication system that allows you to trigger an immediate response to an emergency situation, and to act according to the severity of the infection.

Once the immune cells are activated, they produce substances that recruit other cells and guide them to the site under attack, while controlling the behavior and growth of aggression.

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What factors weaken the immune system?

We humans have very sophisticated defense mechanisms. However, there are certain factors that, if we do not consider them, can affect our immune system.


A good diet is the basis of health. It is possible then that deficiency in the ingestion of proteins, vitamins, and minerals and an excess of carbohydrates affects the functioning of the immune system.

If you’re getting sick too often, maybe it’s time to watch your diet.

Too much stress.

Stress is a natural response that favors the release of adrenaline and the increase in blood glucose content, among many other reactions.

However, stress overload can cause various pathologies such as anxiety, depression, and thrombosis.

Lack of exercise.

A sedentary lifestyle is closely related to diseases such as overweight and diabetes and is therefore believed to have a negative impact on the functioning of the immune system.

If you are sitting in the office all day and do not perform physical exercises at least twice a week, you are very likely to suffer affections in your defensive system.

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Herbal teas and infusions to increase defenses.

The immune system has the function of protecting us from the income and proliferation of viruses, bacteria, parasites, and fungi.

It seems that these “defenses” identify the aggressors and fight against the harmful elements. They do it through antibodies and white blood cells.

In some cases, this system is weakened and that is when the organism is more exposed to the disease.

Air conditioning and temperature changes at this time of year can lead to colds.

In these cases, these teas to boost your immune system will be an excellent ally to increase your defenses and protect you from infections.

Astragalus Root Tea.

This herb stimulates the immune system and assists digestion functions and the adrenal gland. It’s also a diuretic.

The efficacy of this herb is due to polysaccharides, saponins, and flavonoids.

Its benefits for digestive health: reduced heartburn, a subsequent increase in body metabolic rates, and waste disposal.

It offers natural antibacterial and antiviral properties, prompts white blood cell activity, and stimulates the production of antiviral agents.

Elderberry Tea.

Elderberry has antibacterial properties that fight against infections.

Because of its incredible properties, it improves the overall functioning of the immune system that protects against potential diseases.

Remember that when you ingest the Elderberry, it should be in specialty stores, as those wild versions can be dangerous.

Also, for those with kidney problems, it could make the situation worse, so they should avoid it at all costs.

Echinacea Tea.

Echinacea tea prevents colds and is an effective flu remedy. This plant helps cure the flu quickly because symptoms go away about 36 hours earlier than normal.

Fight infections of all kinds, such as urinary tract infections, genital infections, genital infections, blood infections, gums, etc.

Relieves sore throats. It also helps reduce inflammation of angina.

Rose Hips Tea.

Rosehips Tea helps collagen synthesis of the skin, giving it a more youthful excellent improvement of wound healing post-surgery or cut.

Remember that it is important to carry an excellent diet both to heal the skin and to raise the defenses or immune system of the human organism against infections (viruses, fungi, bacteria, and parasites).

Contrary to common belief, studies show that vitamin C is actually most effective before an infection happens, making rose hips tea most valuable for fortifying immunity during cold and flu season.

Feverfew Lemongrass Tea.

Lemongrass contributes a lot of vitamin C, potassium, and minerals.

Vitamin C or ascorbic acid is a primordial nutrient in the diet since it helps the organism in the absorption of iron and calcium, its consumption is involved in the production of collagen.

It also has the property to improve healing and the function of the immune system.

Its antioxidant capacity helps neutralize carcinogenic substances.

Combining Feverfew & Lemongrass isn’t just for flavor; these herbs work together to provide a boost to immunity.

Ginger Tea.

In traditional Chinese medicine, ginger is known as Jiang, which means “defend”.

Ginger (Zingiber officinale) is a powerful antihistamine and decongestant, widely used against cold symptoms.

General is the main bioactive compound in ginger.

It’s responsible for many of ginger’s medicinal properties.

Add it to dishes or make a cup of ginger infusion with a little lemon and honey for a nice drink.

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All these infusions are prepared in a similar way.

However, it is important to take into account the cooking times of the ingredients, as well as the resting times, as these guarantee the good taste of the drink.

In some cases, some ingredients may be added to improve the taste of the drink and enrich the result.

In this sense, there are those who add a slice of lemon or orange, or a handful of raspberries, honey, etc.


No drink or food alone is able to take care of the health of the immune system or increase the defenses.

So if we want to maintain good health, we must rely on a whole healthy lifestyle.

Enjoy a healthy life, with profitable and organic solutions to maintain optimal levels of your immune system. Rest well, have a positive outlook on life, and stay happy!

See what the best option is for your problem and avoid self-medication because it can be dangerous. Go to your doctor and follow his directions.

Related article: What Teas Are Good For Menopause?


This post may contain affiliate links. This means I may make a small commission for any purchases made using them. For more info click here.

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