11 Herbal Teas For Better Sleep.

If you’re looking for better sleep. You’ll definitely have to forget about drinking coffee at night as a cup of coffee will prevent you from relaxing and falling asleep quickly.

This means that if you have a coffee in the afternoon-night, it is almost certain that you will take this time to fall asleep. Not nice, right?

Don’t forget that caffeine is also found in cola soda, chocolate, some medications, and even teas or infusions.

So also avoid them hours before you go to bed.

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If you have trouble sleeping or you wake up at night, and you can not get back to rest, you can take advantage of some homemade sleep aid infusions.

Non-pharmacological treatment of insomnia tends to be based on behavioral changes and the life habits of the affected person.

About half of the adult population suffers from insomnia at some point in their lives.

This sleep disorder affects both the number of hours you sleep and the quality of the sleeping.

It is essential not only to try to solve your symptoms, but to find the causes and work on them.

Related article: Are Herbal Teas To Relax For You?

11 Herbal teas for better sleep.

Insomnia happens due to biological or external factors, such as stress, which “is wreaking havoc on people”, since they live stressed, thinking about their problems and concerns, therefore altering their sleep cycle without being able to meet the recommended rest time, which are eight hours a day.

To improved sleep quality you can choose to consume natural herbal teas.

Thanks to its relaxing properties, they allow you to fall asleep and recharge the energies necessary to have a productive day.

Mint tea.

Taking mint tea before bedtime is proven to provide better rest.

This tea benefit is caused by the menthol content of the herb equally.

Not only the relaxation of the muscles leads to better rest, but this tea also has properties that can even make your dream more vividly. It is one of the best teas for a better sleep.

Linden tea.

It is one of the most effective Sleepytime tea due to its sedative effects.

It relaxes, soothes, and calms down.

Linden tea is antispasmodic and therefore relaxes the muscles.

It reduces blood pressure and decongests the airways.

Chamomile tea.

This tea is another good option to sleep more during the night.

Chamomile is well known throughout the world for being very relaxing.

This tea may be the answer to your insomnia problem.

When you have a cup of chamomile tea, you will feel its relaxing effects in a short period.

Ginger tea.

Ginger tea is occupied for many medicinal uses.

This sleeping tea gives you better digestion in your meals, takes away your stress, and also helps you with your bad breath.

And everybody that doesn’t load stress has sure a deep sleep during the night.

Ashwagandha tea.

This Hindu infusion has been taken for centuries in India because it clears the mind and treats hypertension, severe stress, and fatigue.

In addition, its relaxing properties help you sleep better.

Passion flower tea.

The active substances in Passiflora have calming and sleep-inducing effects, so their main use is as a soothing or relaxing in cases of nerves and stress, migraines, and insomnia.

This fabulous plant contains flavonoids and alkaloids that act on sleep disorders.

It is consumed as a dry plant (in infusion), in tablets or liquid extracts, and as a tincture.

Valerian tea.

It is one of the quintessential teas used as an excellent remedy to improve the quality of the rest.

This plant has several essential oils with sedative effects and espasmolíticas capacities.

Besides, it is not only useful in sleeping, but also in combating anxiety and stress.

It will increase the number of hours we sleep without disruption and gives us an incredible feeling of calm.

You can drink a cup of sleep tea before going to bed.

Melissa tea.

This plant has several essential oils with sedative and espasmolíticas capacities.

Besides, it is not only useful in sleeping, but also in combating anxiety and reducing stress.

Melissa tea is a natural tranquilizer, which has antiseptic and aromatic properties.

To take advantage of its aid against insomnia, you can make an infusion with a tablespoon of lemon balm per cup of water.

Then, let stand for fifteen minutes and drink right before you go to bed.

Lavender tea.

Known for its beautiful color and perfume, lavender is one of the most relaxing herbs that exist and serves to sleep deeply.

Drinking an infusion of this herb before bedtime will give you a relaxed night’s sleep.

Your body and mind will be completely calm, and you will be able to put aside insomnia, stress, and anxiety.

 Rosemary tea.

Used frequently in the kitchen to give flavor to the dishes, the rosemary is characterized by its intense aroma.

It is made up of flavonoids, minerals, essential oils, and phenols.

All these favors muscle relaxation and allow you to reconcile the sleep

Boldo tea.

Boldo is one of the complete medicinal plants.

In addition to depurative, antioxidant, diuretic, and anti-inflammatory, among its many properties, also highlight the soothing and sedative of the nervous system.

Related article: What are the benefits of drinking Peppermint tea before bed?

Overcome insomnia with these tips.

If you’re having trouble sleeping at night, there are certain habits that might help. If it doesn’t work for you, we recommend that you talk to your doctor about what you can do with your insomnia.

Relax.

Take life calmer than tension and set limits with yourself. Leave work in the office, problems out of the room, and forget about anything that might disturb your calm.

Meditate before bedtime.

A good way to relax before bed can be to meditate. Connect with your quieter side, with the peace within you from the silence in the environment.

You can use music to complement meditation and create a dimension of tranquility in your room.
Silence is essential, but the sound of music can also enhance the effect of meditation.

Don’t go to bed without dinner.

It’s important to eat something every night, as another source of insomnia can be an upset stomach.

It is preferable that you have something lighter than you go to bed on an empty stomach.

Now, try to dine lightly, as high-fat meals can bring you more trouble, and don’t forget to drink your  sleep tea .

Related article: What are the benefits of drinking peppermint tea before bed?

Practice Yoga.

There are some studies that suggest the usefulness of yoga when it comes to combating sleep problems, even in cases of chronic insomnia.

It may be a good idea to follow a series of relaxation exercises to help combat stress levels.

You can consider this as a few minutes a day investment that will make you feel better and also help you save yourself the time it takes to fall asleep.

Try these exercises in the last moments of the day to relax your muscles and adjust your hormone levels to the calm that will come right after.

Exercise.

It’s not easy to get rid of the exercise rule: this point appears on virtually every list to lead a healthy life.

It has been proven how aerobic activity improves sleep quality and quantity.

That’s why it’s a good idea to go for a run for an hour a week.

However, try to do this at a time close to noon and never after eating, so that you don’t get together with digestion or a time when you’re going to take a while to go to sleep.

Stay away from screens and bright light.

All people follow activation rhythms called circadian rhythms.

These rhythms are affected by a light reception and, therefore, exposing you to light sources at times when you were supposed to be sleeping (or getting ready to sleep) creates sleep problems and your body thinks it’s daylight and we have many hours of activity ahead of us.

Since the use of electronics has become more than over, you’ve most likely become used to using computers, TVs, or phones minutes before you go to bed.

The light projected so directly onto our body creates sleep problems by affecting levels of melatonin, the hormone used to regulate our circadian rhythm.

Interestingly, it is the frequency of blue light that affects us most in this regard.

The best thing you can do is try to use dim light during the last hours of the day and try to stay away from screens.

Related article: What is Chamomile Tea Good for?

Final Thoughts.

If you want teas for better sleep, these infusions can help you.

However, insomnia has a lot to do with the lifestyle you lead, and therefore, if you have difficulty sleeping, you’d better take action on it.

These tips are generic, but the way to combat insomnia is different depending on whether it is chronic or not.

In addition, there are many sleep-related disorders you might be confused.

If there’s a point where these episodes repeat themselves a lot, it’s worth seeking personalized attention from a professional.

In severe cases, it is necessary to go to a specialist to receive appropriate treatment.

*This post may contain affiliate links. It means I may make a small commission for any purchases made using them. For more info, click here.