5 Best Teas for a cold.

If you start to experience a widespread feeling of discomfort accompanied by sore throat, cough, nasal congestion, fever, and headache, you’ve likely contracted the cold.

In a week or two, you will feel much better, but if you want to speed up the recovery process a little, you can resort to some home remedies for the flu whose effectiveness has been tested for years.

It is something healthy because the flu lowers down the body’s defenses.

The tea infusion is a  natural solution ideal when we have the flu or are merely cold.

It helps us to reduce nasal congestion and also relieves throat irritation.

Next, you will find 5 Teas for the Cold plus benefits and recipes to help you get rid of the cold once and for all.

Related Article: The Best Kind of Teas For Sore Throat.

How do you get a cold?

The Cold It is a contagious respiratory disease caused by influenza viruses that are mainly transmitted from person to person when someone with the flu coughs or sneezes.

Sometimes people can get it by touching something that has the flu virus and then touching their mouth or nose.

It is often confused with the common cold, but flu symptoms are often much stronger than typical sneezing and a blocked nose from a cold.

People who have the flu can spread it from the day before they start to feel sick, and until their symptoms go away.

Generally, in adults, the disease lasts seven days, but in infants, it can last up to two weeks.

The disease can range from mild to severe and even lead to death in some instances.

The best way to prevent it is by getting vaccinated every year.

Cold or Flu prevention.

It is essential to get vaccinated annually.

Besides, other measures include:

Ventilate environments.

In case of coughing or sneezing, cover your mouth and nose with your elbow or a disposable handkerchief.

Throw discarded handkerchiefs in the trash after use.

Wash frequently hands with soap and water or an alcohol-based product.
Practice hygiene habits.

Avoid direct contact with sick people.

Frequently clean and disinfect surfaces such as doorknobs, tables, and elevator buttons. Same with children’s toys.

Treatment involves symptomatic management with antipyretics such as acetaminophen and antitussives.

Influenza has an indication of antiviral treatment in all cases of complications.

Early use of medicines, within the first 48 hours of symptoms, has been shown to reduce the time of disease progression.

5 best teas for a cold 

Next, you will find 5 Teas for a Cold plus benefits and recipes to help you get rid of the cold once and for all.

Thyme tea.

Thyme is a potent bactericide that speeds up the healing of the flu and is an excellent remedy to cure respiratory problems (a cough, cold).

Also, it helps to raise the body’s defenses.

The preparation of this infusion is straightforward to perform.

Ingredients.

1 Tablespoon of dried Thyme leaves.

1 liter of water.

Honey (optional).

Preparation.

Boil the dried flowers and leaves in the water for about 5 minutes.

Let them in it with honey (preferably) or sugar.

The daily doses of thyme tea should not exceed 3 cups since higher consumption could cause some side effects.

Fusion sits for 5 minutes.

Strain the preparation and serve it.

Related Article: What are the benefits of ginger tea with lemon and honey?

Cinnamon tea.

The anti-bacterial, anti-viral, and anti-microbial properties in honey are very helpful.

Cinnamon is also beneficial because of its anti-inflammatory, anti-bacterial, and antioxidant properties.

Ingredients.                  

One teaspoon of honey.

1/4 teaspoon ground cinnamon.

One cinnamon stick.

1/2 lemon.

Approximately 1 cup of water.

Preparation.

Combine honey and cinnamon and mix well.

Add to a cup.

Squeeze the lemon juice and then also falls into the lemon itself, including the peel.

Boil the water and add it to the cup.

Let the steep lemon.

Related Article: 11 Health Benefits of Ginger Tea 2021.

Ginger tea.

One of the teas for a cold.

Ginger is a root native to the Asian continent and will make you feel better for its analgesic and antibacterial properties.

It is suitable for fighting the flu, colds, cough, infections in the upper respiratory tract.

Ingredients.                      

Three teaspoons of fresh ginger root.

One tablespoon of lemon juice.

Tablespoon of honey,

2 cups of water.

Preparation.

The preparation is effortless.

Pour in a kettle, two cups of water and let it boil.

When it starts boiling, add the grated ginger root and let it simmer for 3 minutes

After this time, turn off the heat, cover, and let rest for 10 minutes.

Cut the lemon in half and squeeze it to get its juice.

Then add three tablespoons of juice in a cup, add the infusion of ginger and sweeten it with honey.

Anise tea.    

The anise contains essential oils, with expectorant properties that help us to clear the respiratory tract and calm a cough.

Ingredients.

One tablespoon of anise seeds.

2 cups of water.

One teaspoon of honey.

Preparation.

Boil as much water as cups you want to prepare.

So, that you calculate approximately the measures of the ingredients, we teach you how making a cup of tea.

When the water is boiling, add a tablespoon of anise seeds.  Be careful to throw too much because it could have a laxative effect.

Let the mixture of water and anise seeds boil for a couple of minutes.

Remove the tea from the fire.

Let it sit for about three minutes so that the water absorbs all the properties of the anise.

Use a colander to separate the water from the ingredients.

By now, your anise tea is ready to relieve a sore throat.

To sweeten the tea and honey to your likeness.

Related Article: Teas for Respiratory System That Everyone Loves.

Mullein tea.

Mullein tea comes from a plant originally from Europe, but it is used to combat the symptoms of the flu along with a cough.

Tea contains expectorants that help loosen mucus and soreness and irritation in the throat.

Ingredients.

Two tablespoons of dried mullein leaves.

2 cups of water.

One teaspoon of honey.

At first, add two tablespoons of dried mullein leaves in a bowl.

Pour some boiled water into it.

Allow the tea to stand for a while.

Now use a filter to strain the tea.

FAQ.

What tea is good for a sore throat?

Lemon tea with honey and ginger. An excellent remedy for the swollen throat is lemon tea with honey and ginger, which should be taken at least 2 times a day.

This remedy has antibacterial properties and is rich in vitamin C so it helps strengthen the body’s natural defenses.

To prepare it, simply add 1 piece of lemon and 1cm of ginger to a cup of boiling water, then let it rest for about 15 minutes, strain, and sweeten with honey.

Sage Tea has anti-inflammatory properties and lubricates the throat, relieving symptoms.

To prepare the tea, simply add 1 tablespoon of the desired herb in 1 cup of hot water, let stand for 15 minutes, and strain. Drink 2 cups a day.

What is the best tea for cough?

Thyme tea is an antiseptic herb for the respiratory and expectorant system, useful for coughing infections.

Used to treat chest and throat infections, bronchitis, pleura, and cough.

Take in infusion or combine the tincture with other indicated herbs.

Related Article: What’s the goodness of black tea mixed with lemon?

*This post may contain affiliate links. It means I may make a small commission for any purchases made using them. For more info, click here.