10 Excellent teas for women’s health.2021

Many herbs give women of any age their significant repair and rebalancing power in the face of the most common female ailments.

Medicinal herbs have been used since ancient to alleviate or cure women’s disorders.

Those linked to menstruation, pregnancy, or menopause to vaginal candidiasis or osteoporosis.

It can also provide balance  problems that, without being exclusively feminine, usually affect them more: asthenia, anxiety, migraines, bladder infections, constipation.

These herbal teas offer particular benefits that support women’s health in all stages of life.

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herbal teas for women's health

10 Excellent Teas For Women’s Health. 2012.

Medicinal plants have beneficial properties for men and women.

However, some plants have specific virtues for women’s health that make them essential remedies to prevent and treat some disorders.

Ginger Tea.

This root is one of the most important Teas For Women’s Health.

Many of its properties can effectively treat different female health disorders.

It increases the temperature of the body, so it can help combat the usual cold in the limbs.

It is attributed to aphrodisiac properties. It can increase libido, especially during menopause.

It prevents dizziness and nausea during pregnancy and after gynecological operations.

Improves digestion.

Reduces inflammation and rheumatic pain.

Black Cohosh Root Tea.

This herbal tea offers several benefits for women and is particularly useful in the later stages of life.

Its properties serve as a uterine tonic, strengthening the uterine muscles and also promotes a healthy hormone balance, helpful for easing some of the symptoms.

Red Clover Tea.

Several studies of a patented extract of red clover suggest that it may reduce hot flashes in menopausal women.

Also, menopause increases a woman’s risk of developing osteoporosis (significant bone loss).

Research indicates that a patented extract of red clover isoflavones may decrease bone loss, even increase bone mineral density in premenopausal women.

Rosemary Tea.

This aromatic plant and intense green color have many properties for health in general, but focusing on specific women’s problems, rosemary can solve some of them.

It’s an emmenagogue, that is, it can provoke your period. Therefore, it is indicated in case of delays in menstruation, or when they are painful and scarce.

Besides, Rosemary is very effective at combating white flows and endocrine balance.

According to Chinese philosophy, Rosemary improves yang and therefore increases estrogens.

What it avoids, lowered back pain, decreased sexual energy, too much and clear urine, and vaginal discharge.

Dong Quai Root Tea.

Its roots are used for medicinal purposes for decades in Asia, is a fundamental component of its traditional medicine.

Antispasmodic properties can bring relief to mild menstrual cramps and discomfort.

It also offers phytoestrogens, plant compounds that promote a healthy hormone balance within the body, supporting a healthy cycle.

Related article: How to brew herbal tea.

Fennel Tea.

Fennel (Foeniculum vulgare) is mostly used to stimulate gastric motility and prevent gas and abdominal bloating. Along with other laxative plants, it is excellent against constipation.

On the other hand, it is an excellent ally of young women in that it helps regulate menstrual flow and relieves muscle spasms. In menopause, fluid retention, gases, hot flashes, and night sweats can improve. With other diuretic and antibacterial plants, it is indicated in urinary tract infections.

Raspberry Leaf Tea.

Raspberry tea is not only suitable for pregnant women. It’s rich in tannins and contains traces of vitamins A and C and minerals (calcium, magnesium, iron, and selenium).

Its taste and aroma is enjoyable, making it a very appealing infusion.

Some benefits of drinking raspberry tea are: regulates menstruation, relieves menopausal symptoms, helps women produce more breast milk, and may ease several common symptoms, including mild cramps, bloating, and irritability.

Chamomile Tea.

Chamomile is much more than an excellent digestive tonic.

In addition to being also antispasmodic and soothing, this fragrance-characteristic plant can be useful for women in case of painful and abundant periods and to relieve vaginal irritation.

Maca Tea.

Maca has antioxidant properties, as well as being a hormonal regulator and relieving menstrual problems.

It can also be useful in cases of infertility.

Because Maca is highly potent, avoid taking it for longer than two-week intervals.

Sage Tea.

The virtues of sage for women are mainly due to its content in phytoestrogens, plant-based estrogens.

These compounds make sage a very suitable plant for the following disorders:

Irregular periods for lack of estrogen.

Menopause-related symptoms, such as hot flashes, nausea, sweating, migraine, or vertigo.

Thanks to phytoestrogens, sage can also help us balance our emotions when hormonal irregularities cause us states of sadness and depression.

Related article: What type of herbal tea is the healthiest?

FAQ.

What herbal tea is used to clean the uterus and womb?

Teas to clean the uterus help remove traces of the endometrium that is the lining of the uterus, after menstruation or after pregnancy.

In addition, these teas can also be good for toning the uterine muscle, as it increases blood circulation in place, and maybe a good complement in preparing the uterus to receive the fetus in women who are trying to get pregnant.

Ginger is an excellent detoxifier throughout the body, which is why it also acts on the uterus and womb, reduces possible inflammations that may exist, and improves blood circulation at the site.

This tea may be a good choice for women suffering from very severe menstrual pains.

Ingredients:

1 to 2 cm ginger root;

250 ml of water.

Preparation:

Place the ingredients in a saucepan and boil for 10 minutes.

Then strain, leave to cool, and drink 2 to 3 times a day.

Related article: What is Chamomile Tea Good for?

What herbal tea is good for menstrual cramps?

The period arrives every month and you have to be ready for any type of discomfort, such as menstrual cramps.

Chamomile tea

Among its many properties, it is relaxing and deflating. Just add two tablespoons of this flower to a cup of boiling water and let stand for 5 minutes.

Ginger tea.

It helps relieve pain as well as reduce inflammation and fatigue. Just put in a cup of boiling water 2 tablespoons of its sliced root and let stand for 15 minutes.

Once you have let any of these infusions rest, you can strain them and sweeten with honey to taste.

Related article: 11 Health Benefits of Ginger Tea 2021.

Final thoughts.

The use of herbs for medical purposes is not new – by the way, it is ancient: some documents record their use dating from 3000 years before Christ, in China.

With the evolution of medicine, however, using plants for healing became less valued and generally home-made knowledge.

It does not mean that the herbs have lost their value, quite the opposite. They can be precious, especially for women in the care of the uterus.

The truth does not always get along with our bellies, not with our menstrual cycles, and it is in this sense, the herbs can help us.

Less aggressive for the body, they help in the treatment of pains, swellings, veins, among other problems and inconveniences.

It is one of the proposals of natural gynecology, a side that stimulates autonomy and female independence through the rescue of ancestral practices with herbs and minerals, recapturing responsibility for the care of your body.

See what the best option is for your problem and avoid self-medication because it can be dangerous.

Go to your doctor and follow his directions.

Related article: What Teas Are Good For Menopause?

*This post may contain affiliate links. It means I may make a small commission for any purchases made using them. For more info, click here.

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