How to brew herbal tea.
Teas and herbs contain a wide variety of minerals, vitamins, and antioxidants that help maximize the nutrients you consume daily.
They could improve nutrient intake without adding calories.
An 8-ounce cup of tea can contain as little as 2 calories.
For example, herbal infusions could help you relax before bed, causing you to drowsiness, allowing you to fall asleep faster.
However, some may also cause sleep disorders, so it’s important to know the effects that teas or herbs might have before using them.
Herbal tea is suitable for treating some ailments like colds, allergies and even raising the mood.
Many do not know what is the procedure for brewing a delicious herbal tea and for this reason I determined to explain how doing it in these simple steps.
The first step on how to brew herbal tea is to identify the reason you’re going to take it.
Every herb is different. Its use varies according to what you need.
For example, chamomile is perfect for those who want to relax or sleep well, while the Boldo is ideal for those who want to lose weight.
How to brew herbal tea.
Determining the amount of tea, you want can mean the success or not of the preparation.
It is different if you make a large amount of tea for just a moment or if you prepare you will want to repeat another cup.
It is advisable to produce herbal tea with 2 or 2 1/2 cups of water.
One of the keys to properly making herbal tea is temperature control.
Moderately heating the water in a pot or kettle makes the time of boiling and when the herbs are applied, they disperse their beneficial properties for your organism.
Related Article: Why are fruit teas good for you?
Black Tea (200° to 205°)
Green Tea (175° to 180°)
Blends (190° to 205°)
Herbal Tea (205°)
Oolong (185° to 205°)
PU-ERH (195° to 205°)
White (175° to 185°)
Adding herbal tea at the very moment is important.
At the instant, the water begins to boil, add the herbal tea (if you have it in a pod) or put a teaspoon of leaves (those of your choice) for each cup of water.
That is to say, for every 2 cups of water, add 2 teaspoons of herbs or 2 sachets of tea.
Allow to cool for at least 5 minutes all herbs respond differently to heat.
While some need more time, others only resist a few minutes before releasing some compounds that are not going to know anything well.
For this reason, a minimum of 5 minutes of herbal tea rest is recommended.
This time is more than enough for you to enjoy the huge benefits of tea.
Remove leftover waste.
This advice applies perfectly to those who make tea with loose herbs.
The best thing after boiling and cooling the tea is to strain it.
You don’t want an undesirable residue in the cup where you’re going to drink this drink.
Related Article: What is herbal tea?
Sweeten to taste.
Sugar or honey can be used at ease. However, some herbal teas are naturally sweet.
You should try each unsweetened tea before deciding whether to add milk or honey.
Serving tea from around the world.
Indian Milk Tea.
Pour milk into the pot and add black powdered tea.
You can use ground loose-leaf tea or open packages to pour the powder.
Stir in the tea with milk and heat it until it boils.
Strain the tea and add sugar to taste.
Serve milk tea in small ceramic cups. 
To make masala chai, add 4 peppercorns, 1 cinnamon stick, 6 green cardamoms, 6 cloves, 3 cm (1 inch) peeled and cut ginger, and 2 tablespoons of sugar to the tea when heated.
South American Mate.
Fill 2/3 of the matte (a small dry container) with Yerba mate.
Tilt the container so that the Yerba accumulates on one side.
Cover the top of the bulb with your thumb and insert the filtered end next to the matte that does not have the herbs.
Release your thumb and pour a few teaspoons of cold water near the straw.
Slowly fill the container with hot water at about 65oC (1150 oF).
Serving Yerba mate is a social event.
You can fill the matte and pass it on to your guests.
You can fill it with hot, cold water about 15 to 20 times.
How to brew Moroccan Tea.
To get started, pour loose-leaf Gunpowder green tea into a teapot with fresh water.
Place it on the stove and bring the tea to a boil.
Add a handful of fresh mint and sugar according to your taste.
Charge the tea for about 5 minutes. To serve, pour carefully from the top into a few small glass cups.
This will create a little foam.
You can add more water to the kettle to pass a second time.
Keep in mind that the taste will change as the leaves continue to load.
Herbal combinations can also be done at home.
You can buy wholesale herbs in diet food stores, mix them and combine them with spices, dried fruits, and essential oils to make custom blends.
The process of discovering a good blend can be somewhat tricky (but also a creative and comforting project).
Related article: 10 Excellent Teas For Women’s Health. 2021.
Has loose tea been healthier than tea bags?
While it’s more comfortable to infuse tea that comes in a bag, loose-leaf tea, also known as whole-leaf tea, provides some characteristic advantages.
Whole leaf tea consists of whole leaves of the plant, or at least most tea consists of leaves, although tea bags are often filled with very small pieces of tea leaves, and sometimes ground.
When the leaves are broken, they have a larger surface area with a greater chance of dissecting the essential oils that add flavor to the tea.
When packed in a paper box with a paper wrap, their oils are more likely to be absorbed.
This means that tea made with tea bags could acquire a stale and unbridled flavor long before the loose-leaf tea has been properly stored.
Some tea bags are made with whole-leaf tea, although it is less common.
Teabags are also mixed so that the flavor is homogenized between the boxes, wherever that brand of tea is sold.
Unfortunately, this standardization could damage the quality of the tea, as many manufacturers attach more importance to the taste and cost of the final product and not to the value of nutrients.
Teabags may also contain additional toxins and fillers, as they are often not grown organically and fillers are added at the point of manufacture.
Can I make my own teabags at home?
There are several ways to use whole leaf tea in bulk to make homemade tea bags and thus enjoy the benefits of high-quality tea in flavor and the convenience of being able to make your own tea.
One of the ways is to use coffee filters or muslin fabric to make your own tea bag.
Place the tea in the center of a rectangular cut cloth or filter, fold the sides together and frame them.
Fold the top down twice with the lace hanging inside the fold, then staple.
If you want your home project to be a little easier, consider making tea bags with a cord, for single use only.
Fill the bags with your favorite tea leaves, close them with a cord and save them for when you leave home.
Morning or afternoon tea could be an easy way to create a healthy habit in your daily routine and enjoy the benefits of antioxidants as well as their excellent taste.
How to store teas and herbs in bulk.
Buying quality bulk teas and herbs could be expensive, especially when products oxidize and become useless.
When stored properly, many teas and herbs can last up to nine months, but they serve better in the first three to five months after buying them.
The product must be dry.
Before storing teas or herbs, they should be as dry as possible if you collect them from your garden.
A good way to check is by undoing a leaf between your fingers, as it should be easily undone and almost crunchy to the touch.
In addition, your teas and herbs should remain dry during storage.
This means that you must keep them in an airtight container to hinder access to air and moisture, which could cause oxidation of the product, loss of taste, and health benefits.
Keep it away from direct sunlight and heat.
When sunlight hits tea and herb jars it may seem beautiful, but it could destroy the benefits and decrease the taste of the product.
Instead, you should store it in dark containers and keep it away from sunny areas.
Consider using small jars with tea or herbs in the bar space just to decorate and keep the product you will use away from the sun’s rays.
Some teas may be better stored in the refrigerator or freezer to reduce moisture and keep them fresh.
To do this, you should remove as much air from the single-use package as possible before placing it in the refrigerator or freezer.
Remove the package several hours before use and keep it closed until the pack and leaves have room temperature, to reduce the risk of leaf condensation.
Keep it fresh and dry.
Your teas and herbs will retain optimal potency when stored away from areas that can retain moisture, such as the bathroom or even the kitchen.
Store the product in the coolest place in the house.
Keep an eye on the temperature — The best temperature for your teas and herbs is between 65 and 75 F (18 to 24 C).
For this reason, it is possible that the bathroom and kitchen, which are areas where the temperature varies frequently, are not the best option to store them.
If seasonal temperature fluctuations in your home vary by more than 1 or 2 degrees from the range, consider using the basement or installing an air conditioner.
Keep away from strong smells.
Teas and herbs could absorb the smells of your surroundings and decrease their taste.
Store your teas and herbs ready to use in a cabinet away from other foods.
Consider the type of packaging — The best packaging is colored glass or stainless steel with an airtight seal, completely dry and odorless.
The worst containers are those of transparent glass that let in light, filtering containers, paper, or plastic.
Write the date on the pack.
To ensure that teas and herbs are healthy and appetizing, you should write the date of purchase or harvesting of the garden on the storage container, to make sure you use the oldest container first and for the first five months after purchase or collection.
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