7 Good Reasons to Drink Iced Tea.

Summer is synonymous with chilly and refreshing drinks, Plenty of reasons to drink a glass of Iced Tea that can quench the thirst and lower the temperature.

It has proven to be beneficial to our health since it has fewer calories and possesses a large number of active ingredients that can do wonders for you.

The United States is having a booming culture of tea, on any given day, more than half of the American population drinks tea.

But here’s the twist: 85 percent of the tea served is cold.

The most consumed iced teas are green tea, black tea, white tea, Jamaican tea, mint tea.

Discover below, the benefits that lie behind this refreshing drink and find out what is the right amount you should consume if you want to avoid problems.

Iced tea can become indispensable in our diet because of the many benefits it brings.

Related article: How long does iced tea last in the fridge?

iced tea.

7 Good Reasons to Drink Iced Tea.

Good for the skin.

Antioxidants are excellent when it comes to curbing the progression of old age as well as being incredibly good for the skin.

With a responsible consumption of this beverage, we will get to see each other and feel younger without realizing it.

Plenty of Antioxidants.

Everything has to do with antioxidants these days, it seems that we cannot escape the multitude of praise, on these herbal tea compounds that fight free radicals, which damage the cells in the body.

Tea has about 8 to 10 times the antioxidant polyphenols found in fruits and vegetables.

Good for your brain.

A UK lab study suggests black and green tea may slow down the advancement of Alzheimer’s disease.

A German lab study suggests green tea may prevent the inflammation and neural damage correlated with the advancement of multiple sclerosis.

It keeps you hydrated.

Dehydration sucks. Hydration is good. Harvard’s School of public health lists tea as one of the best sources of hydration, only surpassed  water.

Studies have been shown that drinking tea is even healthier than drinking water due to the fact that hydrates and contains antioxidants as well.

Provides vitamins.

Iced tea provides us with important nutrients such as vitamin B, C, and D, as well as minerals such as potassium, magnesium, niacin, or folic acid, which will help us improve our health at various levels.

Tropical, cold tea is a good choice that gathers these nutrients and minerals thanks to fruits such as orange, red fruits, coconut, or pineapple.

Good for the Heart.

Tea is related to a decrease in the likelihood of a heart attack.

An exhaustive study found a reduction of almost 20 percent in the risk of heart attack and a 35 percent lower risk of stroke among those who drank one to three cups of green tea a day.

Researchers believe that the protection provided by tea may be related to the number of flavonoids it contains.

Helps with digestion.

Some cold teas such as green tea with lemon stimulate circulation thanks to its antioxidant properties that contribute to better digestion of food.

In addition, the essential oils present in green tea increase the flow of gastric juices, making digestion easier.

Related Article: Is Iced Tea Good for You? Updated.

How much is too much.

Obviously, the key to being able to enjoy this refreshing drink without worrying about the negative effects it brings is to drink it sparingly.

Enjoying a glass of iced tea without sweetening a couple of times a week or even once a day should not pose any kind of danger to our organism.

In fact, consuming it sparingly brings a lot of benefits to our health.

 How to make Iced tea at home.

With the heat, you’re making these days, even the number one fan of the infusions thinks twice before drinking a tea.

Although you don’t have to give up your little pleasure if you learn how to make iced tea at home.

It’s so rich I can’t think of a better way to stay hydrated in summer.


300 ml of hot water.
700 ml of cold water.
4 or 5 bags of black tea.
1 lemon.
100 ml honey.

How to make it.

Making iced tea at home turns out to be like making any other tea, the only difference being that it gets cold and a touch of lemon is added.

Although if you’re in a hurry (and want the tea to cool down sooner) you can follow these steps.

Let’s infuse tea and lemon peel.

We infuse 4 or 5 bags of black tea (depending on the intensity we like or its size) and two strips of lemon peel in 300 ml of water depending on the temperature and time indicated in the box.

It is important that the lemon strips do not have a white part or will end up bittering the drink.

Once infused, remove the tea bags and lemon peel.

Next, add the rest of the cold water and a few slices of lemon.

When you have finished infusing we will have a concentrated of hot tea that we will then lower and cool at the same time adding the remaining 700 ml of cold water.

Next, cut a few slices of lemon and add them into a jug along with tea and sugar or honey.

Then store it in the fridge for a couple of hours to keep it cool.

If you’re adding a lot of ice, subtract the equivalent part of cold water to keep it from getting watery.

Add fruit to give it your personal touch.

With these two steps you get a delicious iced tea, but if you want to give it your personal touch and make it even richer try to add pieces of fruit. Pineapple, apple, orange, peach, apricot, strawberries, berries…

The list of options is considerable. You can even use flavoring herbs (while infusing) such as mint or rosemary.

Depending on the combination of fruits you want to use you can do without the lemon.

iced tea


What is the best sweetener for iced tea?

Honey is one of the best liquid sweeteners available and you’ll likely have some in your kitchen.

Add a nice, rich sweetness to any drink. It is perfect for any of your iced teas or cold coffees, although it is very nice in hot drinks as well.

Honey’s reputation for being healthier may have some basis, but honey is not considered a healthy food.

 Related Article: Great Summertime Iced tea recipes.

Is drinking ice tea as well as drinking water?

Tea is a drink of great consumption and many of its components are associated with health benefits.

Tea, in its different forms of consumption, green tea, oolong, and black tea, contains a high concentration of catechins and polyphenols. Waters does not contain antioxidants.

The variety and quantity of these compounds are determined by the degree of oxidation to which the freshly harvested tea leaf (green tea) is subjected or with varying degrees of oxidation (oolong and black).

So the answer is yes, drinking ice tea is good as drinking water.

Obviously, the key to enjoying this refreshing drink without worrying about the negative effects of drinking it in moderation.

Enjoying a glass of iced tea without sweetening a couple of times a week or even once a day should not pose any danger to our bodies.

In fact, consuming it in moderation brings quite a few benefits to our health.

Tea is a recommended drink that contributes to maintaining better health and quality of life.

Does iced tea go bad?

Freshness is always better. You can keep the iced tea for 2 or 3 days in the fridge, then it is no longer highly recommended that you do it because it can go bad.

As always, it is best to keep your recipes fresh and without contaminating other odors is to store in an airtight container, as far as possible glass.

Avoid plastic as it could release certain smells and ruin the drink.

Green tea loses antioxidants if consumed cold?

Green tea is a product that is consumed quite around the world and, although generally enjoyed hot, it can also be served cold as a good and refreshing summer drink.

While hot green tea and hot tea share many of the main health benefits, the antioxidant properties of cold green tea may be lower than those of hot tea.

Final thoughts.

Tea has an endless list of benefits for our health, but at the same time, excessive consumption can carry certain dangers that we should take into account.

A recent study showed that a man who drinks 16 glasses of iced tea a day experiences negative health side effects.

Excessive drinking this drink, especially if it is sugary, can be more serious than we imagine.

Related article: How to make iced matcha green tea latte.

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