Assam Indian Black Tea.

Within the varieties of black tea, Assam tea is one of the most outstanding.

It is a tea that is characterized by its balance, its good body, and its ominous flavor with sweet tones.

Assam tea is a black tea named after the region of its production.

It is manufactured specifically from the Camellia sinensis plant and is recognized for its body, vivacity, strong malt flavor, and bright color.

The tea produced in Assam and blends containing Assam tea is often sold as breakfast teas, due to their strong taste.

In fact, it is the tea that is used to serve at the Irish breakfast.

Assam’s tea belongs to the variety known as “tip tea”.

It is a very good choice for breakfast or as an accompaniment to some meals.

If you feel tired or have to perform an activity that requires attention, the Assam will give you an injection of energy to awaken your senses and be alert.

And that tip it has is golden, which favors the infusion has very tasty characteristics, and a strong concentration of aromas and tastes.

Predominantly malted dyes, softness on the palate, and natural sweetness, due to its golden tip.

Related article: Health Benefits of Drinking Darjeeling Tea.

Two types of Assam tea.

The quality fluctuates a lot. In general, Assam specializes in producing powerful black teas ranging from small quality teas to be sold at equally low prices, to orthodox teas (mass production of cheap teas is usually done with the CTC process, leaving the orthodox process for high-end tea) that can achieve very high qualities and prices.

CTC or cut-tear-curl tea is a type of black tea where leaves are formed into small little pellets, like in simple Chai tea.

CTC is not used for making other types, such as green, white, oolong, Pu’erh, or Yellow tea.

What is Assam’s tea?

Assam tea is a variety of black tea, from the leaves of the plant Camellia sinensis var.

This type of tea is traditionally grown in the northeastern state of Assam, one of the largest tea-producing regions in the world located in India.

This tea contains a high caffeine content, so it is frequently marketed as a breakfast tea.

In fact, many Irish and English breakfast teas use Assam or a blend that includes it, to enhance their flavor.

In addition, Assam tea is characterized by a rich malt flavor, as well as its indescribable tasty aroma.

These characteristics are attributed to the unique tea production process.

After the fresh Assam tea leaves are harvested and withered, they undergo an oxidation process, also known as the fermentation process, which exposes them to oxygen in a temperature-controlled environment for a specific period of time.

This process stimulates chemical changes in the leaves, resulting in the unique flavors, color, and plant compounds that are characteristic of this type of tea.

Related article: The Best Types Of Black Tea.

How is it?

Mainly black, full-bodied, marked astringency, and dominant flavors of toasted nuts, malt, and light floral accents, features that have made it a staple for breakfast tea blends.

But it’s not all, Assam area also produces small percentages of green and white tea, with well-defined aromatic and taste profiles; about 800 different varieties of tea converge in this productive area, spread on the sides of the Brahmaputra River.

Benefits of Assam Black Tea.

It contains large amounts of antioxidants.

Assam tea contains several unique plant compounds, such as sordlavins, tearubiines, and catechins, which function as antioxidants in the body and may play a role in disease prevention.

Antioxidants found in black tea can counteract the negative effects of free radicals, protecting cells from damage and reducing inflammation.

The body usually naturally produces highly reactive chemicals called free radicals.

When too many accumulate, they can damage tissues and contribute to disease and accelerated aging.

It provides anticancer effects.

Several studies in specimens and animals indicate that several black tea compounds can inhibit the growth and spread of cancer cells.

On the other hand, human research has observed associations between black tea intake and a reduced risk of certain cancers, such as skin and lung cancers

Reduces the risk of Parkinson’s disease.

According to a study analyzing the qualities of Assam’s tea, regular consumption of two to four cups of this tea a day would significantly reduce the risk of developing Parkinson’s disease.

It helps improve brain health.

Early research on black tea and brain health indicates that certain compounds such as sordlavinas.

It can be used as a preventive treatment or therapy for degenerative brain diseases.

Recent research conducted on the test revealed that black tea compounds inhibited the function of certain enzymes responsible for the progression of Alzheimer’s disease.

Although the results obtained are good, this study is one of the first of its kind.

Therefore more research is needed to better understand the role of black tea for healthy brain function.

 Prevent plaque build up inside your arteries.

Reduce the risk of artery hardening. Flavonoids in tea improve the inner lining function of blood vessels, heart valves, and other body cavities.

Some controlled animal studies suggest that polyphenolic compounds in black tea may help lower cholesterol and prevent plaque buildup in blood vessels.

However, human studies yield inconsistent results.

Related article: Insider’s Guide to Benefits of Black Tea.

Assam tea side effects.

Contains theine.

Assam tea contains caffeine, which could be a detractor for anyone who avoids or limits the intake of this stimulant.

For most people, consuming up to 400 mg of theine per day is not associated with adverse health effects.

That said, excessive consumption could cause negative symptoms, such as rapid heartbeat, anxiety, and insomnia.

If you’re pregnant, it’s suggested to limit theine intake to no more than 200 mg per day.

It contains some metals.

Tea often contains some types of metals, such as aluminum, although the amount present in any given tea is highly variable.

Excessive aluminum consumption is linked to the contribution to bone loss and neurological damage, especially in people with kidney disease.

However, tea consumption is not generally associated with aluminum toxicity.

At the moment it is not clear exactly how much aluminum is absorbed.

To avoid the adverse effects of caffeine, such as headaches, nervousness, irregular heart rhythm, heartburn, and irritability, you should drink less than five cups per day.

Related article: Top 10 Best Teas for Breakfast.

Infusion recommendations.

We have previously told you that black teas can be infused with water at 203oF, for between 3 and 7 minutes; the sensory potency of Assam varieties requires reducing infusion time to avoid excessive astringency.

There’s a secret: to drink it, just infuse it with liquid at 194oF, for up to 60 to 120 seconds; if you decide to accompany it with a splash of milk you can extend the process up to 3 minutes.

How to make Assam tea.

The number of strands to use for a cup: between 2 and 2.5 g. (a well-filled teaspoon) but the amount will always depend on your personal taste.

The temperature should be between 176of and 194oF.

The time you should leave the strands in the hot water: 3 to 5 minutes.

The number of times it can be re-infused: 2.

Added that you can use: Milk, sugar, lemon, cinnamon, cloves, star anise, etc.

What’s the best time of day for a black Assam tea? In the morning, with breakfast, before or during meals.

Related article: Insider’s Guide to Benefits of Black Tea.

Final Thoughts.

Assam black tea is one of the most consumed teas in England.

For its great character and sensory aspects, Assam tea is the basis of many classic blends such as English Breakfast, Earl Grey.

Even the famous Chai, prepared with milk, cinnamon, pepper, cardamom, anise, and other spices.

Some people prefer to drink it by adding milk to drop its intensity.

This addition manages to highlight some of its notes and at the same time give it the necessary creaminess that some Tea Lovers prefer.

In addition to milk, another combination for this tea is lemon, ideal for soothing the throat on cold winter days.

Related article: Don’t Drink Coffee for Breakfast. Drink Tea instead.

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assam black tea.