Best herbal teas for Menopause.
Menopause is a stage in women’s lives in which ovulation and menstrual cycle cease and the possibility of having children is a stage of change for women.
Some herbal teas have the potential to help combat certain discomfort during menopause, so some researchers continue to study them.
It does not have to be a major problem because it is a normal cycle, at a certain age, and it is not a disease.
Still, some women generate a series of unpleasant and uncomfortable symptoms that can be avoided in a natural way.
The absence of hormone production by the ovaries is the cause of most signs of menopause: hot flashes, vaginal dryness, night sweats, weight gain, and mood swings.
Almost 80% of women feel real discomfort.
The first symptoms of menopause normally appear between the ages of 45 and 50 years old.
However, each woman lives, it differently, so not all of them experience all of these symptoms.
And to feel them, from one to another woman varies greatly their intensity. But fortunately, there are solutions.
Related Article: What Teas Help Hot Flashes Relief
Natural remedies for menopause.
It is essential to see your gynecologist follow your symptoms.
A MD may recommend some medications to cope with symptoms in the best way possible.
On the other hand, if the gynecologist endorses it, we can use it as a supplement to medical treatment for some natural remedies.
According to popular beliefs, there are some natural remedies that can support changes as the definitive cessation of menstruation approaches.
Supposedly, your consumption within a balanced diet could help maintain health.
It should be noted that while their effectiveness is not scientifically proven, there are those who are encouraged to try them, in order to enjoy a good quality of life.
11 Herbal Teas for Menopause.
The Linden Flower infusion is very suitable for treating hot flashes and night sweats during menopause.
So you should take it one hour before you go to sleep.
Known as the women’s health plant, it is proven that Sage is excellent for combating many of the symptoms of menopause, especially night sweats.
Take after your meals, for 3 days in a row. Rest a week and start again.
It is known for its culinary and medicinal uses and is also known to alleviate indigestion or premenstrual cramps.
Studies showed Fennel consumption twice daily as phytoestrogens [capsules containing 100 mg of grass] improved menopausal symptoms, compared to an unusual minimal effect of placebo.
Traditional Chinese medicine has used for more than 2,000 years ginseng to maintain the flexibility of the vaginal walls and prevent dryness.
It doesn’t have an effect on hot flashes, but it’s said to help control those mood swings, sleep problems, and other psychological symptoms that occur frequently at this stage of life.
In addition, according to the US National Library of medicine, oral consumption helps to improve insomnia, fatigue, and depression.
Passionflower is a plant widely used to treat both anxiety and insomnia.
In fact, it is often said that its action is very similar to that of benzodiazepines-contain in medicines.
You can take passionflower tea an hour before you go to sleep.
Related Article: Are teas ok during pregnancy?
Maca prevents the emergence of hot flashes, motivated by hormonal imbalances, mood changes are also reduced thanks to treatment with this root.
Many doctors are already prescribing Maca to treat the “Chronic fatigue syndrome, adrenal fatigue, and to restore the energy and vigor of the elderly.
To fight insomnia, nothing better than to take an infusion to relax us and if it contains valerian because it lowers the nervousness and therefore allows sleep better.
A classic that can never be missed in any house and less in one where the woman suffers frequent headaches produced by menopause.
Chamomile is an effective remedy, natural and without side effects, that will eliminate this pain, besides helping you to relax and sleep better.
Black Cohost Root Tea.
It is a plant that contains substances known as stigmamasterol and nerol, whose estrogenic effects can decrease symptoms such as hot flashes, dizziness and nausea.
As a medical prevention they recommend adequate calcium and vitamin E intake during the second and third decades of life, continuous physical activity and medical checkups.
This delicious and aromatic tea will allow women to reduce the number of hot flashes.
In addition to improving their changing mood or excess bleeding that some women suffer during the Premenopause.
Another tea that, in addition, to sit great for the whole family and be able to take it at any time of the day because it does not contain protein, is specially designed to improve women’s state of physical and mental health.
Related articles: 6 Teas that boost your Immune System.
What Foods Should You Eat During Menopause?
One of the changes in the redistribution of body fat, so a good diet is essential to prevent health problems. In a healthy diet for menopause:
Eat more vegetables and less meat.
Opt for plant-based sources of calcium.
Replace the whole dairy.
Reduce salt and sugar intake.
Drink fewer fluids before bed.
Avoid coffee, alcohol, and tobacco.
How to fight insomnia during menopause.
Light dinner and don’t drink stimulating drinks before bed.
Take thirty-minute naps, although it’s best to suppress it.
Avoid showering with very hot water, especially if you have hot flashes.
Sleep in breathable, cotton-clean clothes.
What Helps With Menopausal Weight Gain?
Losing weight after menopause can become a difficult task.
This stage of our lives can cause unexpected changes in women’s figure.
For that reason, it is important to know that something can be done about it.
As this study rightly points out, during menopause there is a much higher prevalence of obesity.
This is due to the increase in visceral fat that occurs due to the hormonal changes that our body is undergoing.
This stage of changes that women’s body experiences during menopause comes with one more symptom and is that our metabolism slows down. This means that even if we feed ourselves in the same way as always, we will tend to get fat.
For this reason, let’s see what you can do to lose weight after menopause and that kilos don’t become a concern.
However, let’s keep in mind that we will have to make some lifestyle changes and pay more attention to what you eat.
Don’t eat a strict diet.
Increase the consumption of fruits and vegetables.
According to a publication in the Obstetrics and Gynecology Clinics of North America, physical activity is a powerful tool for health promotion and disease prevention in perimenopausal women.
Even when women spend time exercising from before they reach this stage, they are more likely to ensure a menopausal transition and healthy aging.
Related article: 9 Matcha tea benefits you should be aware of.
What Stops Hot Flashes During Menopause?
During menopause hormone production is stopped; it is estimated that about 60% of women at that stage have hot flashes, which can last several years.
Hot flashes or night sweats: sudden heat that extends from chest to head and can make you sweat at night and maybe have chills afterwards. Here are a few tips:
Wear natural fibers such as cotton and use layers when dressing to be able to remove garments.
Set the thermostat to 65 oF.
Find and avoid possible enhancers: caffeine, alcohol, spicy meals and cigarettes.
How Can I Increase My Estrogen Naturally?
Not only will estrogen production be decisive in its effect on the body, its concentration in tissues most affects the body’s cells.
Estrogens are beneficial and take care of the health of the brain, liver, bones, heart… But excess estrogen can increase your risk of diseases such as uterine and breast cancer, so it’s so important to regulate your levels.
Here’s how you can regulate your estrogen naturally with these five foods.
Thanks to its polyphenols it helps to decrease body fat and control weight so it would balance the aromatase enzyme and therefore estrogen production.
It also has antioxidants that combat the damage caused by free radicals responsible for premature aging.
Red fruits, in addition to being rich in antioxidants and helping to curb premature aging.
Are also inhibited from the aromatase enzyme and also help the body by eliminating excess estrogen.
Oatmeal is an off-road food full of health benefits.
It contains lignans, one of the two main groups of phytoestrogens that are also antioxidants.
Which inhibit the production of the aromatase enzyme, protect against diseases and also provide iron to the body.
Extra virgin olive oil.
It helps to reduce cholesterol levels, raw material for estrogen production, is cardiohealthy and antioxidant.
Take it raw whenever you can but in moderation because it is very caloric and you know that being overweight increases aromatase.
Seeds in general, and in particular flax, are a fantastic ally for regulating estrogen production as their phytosterols act in the gut reducing cholesterol absorption and therefore estrogen production.
On the other hand, other seeds such as sesame will also provide you with large doses of calcium, so necessary at this vital stage to take care of bone health.
What Is Menopause Belly?
Menopause is the time in a woman’s life when, after 12 consecutive months without the rule.
It is confirmed that the ovaries have stopped working and the fertile stage has been affected by decreased levels of major female sex hormones, estrogen and progesterone, responsible for menstrual cycles and ovulation.
The most well-known changes and symptoms are hot flashes and night sweats, vaginal dryness, mood swings or sleep problems.
But there are many other symptoms a woman may experience, including stomach problems such as belly swelling.
As we said, the swelling is due to reduced estrogen since, decreasing its levels, there is a great retention of fluids that can cause.
Among other problems, stomach swelling, discomfort and problems with digestions.
In addition, aging also slows down metabolism, causing slower and heavier digestions that can lead to this swelling, fat buildup in the abdominal area and gases.
Related Article: Red Clover Tea Benefits.
Following a healthy lifestyle, with a healthy diet, exercise, practice and a positive mind.
Will help you better cope with the symptoms of menopause and live it in a more natural way.
Before you start drinking herbal infusions, it’s important to talk to your doctor.
Home remedies are not a substitute for treatment that can be given to your doctor.
In any case, they could be considered as a complement to a healthy lifestyle.
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