Is Tea Good For Allergies?

Did you know that tea can help prevent or reduce allergy symptoms?

Spring is on the way and with it a warmer climate, more green and an increase of natural light.

With such seasonal changes come irritating allergies as well.

Who has not fallen or had symptoms such as nose irritation, sneezing or itching?

This usually occurs when we come into contact with dust, pollen, chemicals and even heavy odors.

Did you know that this is a natural response to defend against the microorganisms that enter your body?

Asthma, rhinitis, conjunctivitis and sinusitis are the classic problems of this time that come with uncomfortable symptoms such as irritation, sneezing, itching, among others, that can be fought with antihistamines, but there are also natural “remedies” that can help.

Tea and herbal teas are very good for allergies.

Related article: Are tea bags good for your eyes?

What teas are good for allergies?

Green Tea.

It has epigalocatechins that block the production of histamine, which produces the allergic reaction in our body.

Those with allergies benefit from green tea because it decreases the severity of the reaction and relieves symptoms.

The consumption of 2 or 3 cups per day improves our immune system and produces a pleasant relaxing and comfortable effect.

Chamomile Tea.

Camomile is a flower that certain people are allergic to.

Its effects in the fight against allergies will therefore not be beneficial here.

If you are not allergic to chamomile, you should know that this tea is relaxing, sedative and anti-inflammatory.

These three characteristics will soothe nervous and inflammatory disorders in allergy.

Mint Tea.

One of the best relief for symptoms such as stuffy nose and irritated mucous membranes, is mint infusion.

The product has decongestant, antibacterial and anti-inflammatory properties.

Rooibos Tea.

As a result of its intake of antioxidants and phytochemicals, it acts as an antihistamine for the most common mild allergies.

The advantage of the Rooibos infusion over allergic medications is that it does not cause drowsiness.

Nettle Tea.

Nettle is distinguished by its powerful purifying properties.

Its use as an infusion slows mucus production and stops cough outbreaks.

It is a plant which grows in the wild in humid areas, with jagged edges and hives.

Due to its strong antihistamine effect, it is extensively used in patients with chronic pollen allergy.

Nettle offers many options for the treatment of allergic rhinitis.

Whether combined with other foods or herbal teas, its beneficial and anti-inflammatory decongestants are varied.

Turmeric Tea.

It has been shown that turmeric is a natural remedy effective against common diseases and is widespread in the spring.

Like allergic rhinitis, allergic conjunctivitis, bronchial asthma and even as a cure for latex allergy because it has properties that act like a lot of medicines.

Currently used for such conditions, it has therefore become a natural option to minimize the onset and complications of these diseases.

Related Article: What is Chamomile Tea Good for?

Skin Allergies.

Almost everyone, to a certain extent, can have an allergic skin reaction.

Contact with any substance or allergen material, with the resins of some plants, with chemicals, an insect bite, taking any medicine or sweat itself, can cause dermatitis and cause symptoms such as inflammation, redness, itching, flaking, rash or spots on the skin.

While they usually improve over time, these symptoms are very boring, so having a remedy that will calm them will be of great help to us.

Although there are specific products on the market to treat skin allergies, if we do not have them on hand or prefer to use natural remedies, we can resort to some herbal tea with medicinal properties

Best teas for cutaneous allergies.

A lot of people are looking to soothe skin allergies as they suffer almost every day.

It is a reaction that arises due to the bite of an insect, the taking of a medicine, the contact of the skin with some tissue, sweat itself or the use of chemicals.

Skin allergies often lead to severe itching, redness, scaling and even spotting.

Melissa Tea.

Melissa or Lemon balm tea is an infusion we can have in our home.

However, did we know that this may help us cope with skin allergies? As a matter of fact, it has anti-inflammatory, antiviral and antimicrobial properties.

For all this, there can be an excellent cure.

The best way to leverage the properties of Melissa for the treatment of skin allergies is in the form of a poultice.

This means that, as before, we will make an infusion with the leaves to soak a compress and apply on the affected area for a few minutes.

Chamomile Tea.

The primary property of this plant is its anti-inflammatory strength.

As a result, when we have an allergic reaction, it is normal for the affected area to swell, with intense itching and redness. Another of its properties is its soothing capability.

This is very important, because the allergy makes us scratch out of control, which makes the situation worse.

Therefore, we can have marks or spots.

How does this herbal remedy work?

Make some chamomile tea. Soak a compress in the tea. Place on the affected area for 15 minutes. It is one of the best teas for allergies.

Thyme Tea.

In addition to its digestive characteristics, thyme effectively controls allergic symptoms.

Thyme is the last herbal remedy to help ease skin allergies.

We can have it closure, as with it, we can make infusions to soothe colics or PMS.

Nettle Tea.

It is rich in flavonoid minerals and organic acids such as Formica.

For external use, it is anti-inflammatory, pain reliever, antihistamine and healing. It relieves hives, kernels caused by pollen, mites or bug bites.

Related article: What are the good and bad health effects of black Tea?


What do I need to prevent if I have allergies?

Nutritionists stress that we should reduce the consumption of fermented products such as cheese, beer and wine, as well as certain vegetables such as Aubergine.

Other foods that boost the release of histamine are raw sausages, strawberries, tomatoes, chocolate and all kinds of alcohol.

Which are the primary foods that cause allergy?

Foods that most frequently cause allergic reactions include milk, eggs, peanuts, nuts, fruits, fish, seafood, soy, wheat and legumes.

Cow’s milk and eggs are the foods that most often produce allergies in children in all Western countries, because of their large consumption in this age group.

However, most develop tolerance throughout childhood, with the result that these two foods rarely cause allergic reactions in adults.

Food customs may favor certain patterns of food allergies, such as the highest rate of peanut allergy in the United States and the United Kingdom; fish in Spain, Japan or Iceland; sesame in Israel; or alforphon in Japan, with which they prepare their traditional noodles.

Related article: The health benefits of green tea.

What are the signs of food allergy?

  • Stinging or itching in the mouth.
  • Rash, itchiness or eczema.
  • Swelling of lips, face, tongue and throat or other areas of the body.
  • Wheezing, stuffy nose or shortness of breath.

In some individuals, a food allergy may cause a severe allergic reaction known as anaphylaxis.

You may experience symptoms such as:

  • Tightness and constriction of the respiratory tract.
  • Inflammation of the throat or sensation of a bulge in the throat, which makes breathing difficult.
  • Significantly decreased blood pressure.
  • Accelerated pulse.
  • Dizzy spells, or unconsciousness.

Emergency treatment is essential if you have anaphylaxis.

If left untreated, anaphylaxis can cause coma, possibly death.

Is this the same allergic reaction as intolerance?

Allergy is an altered immune response to foods that some people produce, because when they are taken they suffer adverse effects, adverse reactions.

Intolerances resemble food allergies in that they affect only a small number of individuals and are also due to a particular response of these individuals to food, but in this case it is not mediated by an immune mechanism.

They are usually caused by changes in the digestion or metabolism of food, usually due to enzymatic defects, or by a particular susceptibility of certain subjects to certain normal (pharmacological) food components.

The most remarkable instance of the difference between allergy and intolerance is milk.

Some people may have allergies to milk because their immune system has produced IgE antibodies to certain milk proteins.

In milk intolerant, what happens is that they lack intestinal lactase, the enzyme that digests lactose, so that when taking milk this sugar is not adequately metabolized by the cells of the intestinal epithelium and adverse reactions, typically digestive, appear.

When does allergy season end?

Allergies are most common from April through June, depending on where you live and your allergies.

Symptoms (tearing, chain sneezing, nasal congestion, tiredness, drowsiness…) and side effects of treated antihistamines affect one third of the allergic population they cause.

Do not medicate yourself, follow your doctor’s medication, and do not mix it with alcohol.

Related article: Skin Benefits Of Herbal Tea.


Bear in mind that tea for allergies can interact with drugs or other supplements, or have their own side effects.

A health care professional must treat any severe respiratory problems.

If you have an existing health problem, such as coronary artery disease, hypertension or diabetes, or if you are pregnant or breastfeeding, consult your doctor.

Differentiating allergies from colds is essential to relieve your symptoms.

The majority of natural remedies for seasonal allergies are available right away. However, if your symptoms worsen, please check with your doctor.

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