The health benefits of green tea.
When it comes to healthy beverages, green tea is unlike any other.
From natural medicine, green tea gives us countless benefits for our health.
Ranging from preventing one of the most dangerous and feared diseases of this day. cancer, to slow down the appearance of wrinkles and lower the belly rolls.
Types of Green tea.
There are many varieties of Green tea, according to characteristics such as the areas where they are grown.
The part of the plant being harvested, preparation of the plant for harvesting, and post-harvest treatment.
Get to know the different kinds of green tea.
Gunpowder, Sencha, Kokeicha, Bancha, Mao Feng, Kukicha, Hojicha, Pi Lo Chun, Gyokuro Asashi, and Matcha.
Best Green Tea.
To choose the best green tea is a rather difficult task, because, in order to award such a successful award, we must take into account many things, namely:
First of all, you need to know the difference between Chinese tea and Japanese tea.
In both countries, there are great teas, so you have to stop at each one of them.
Secondly, the method of harvesting. A manual system differs from a machined system.
The first acquires an added point, as it requires more time and dedication, so the quality will be higher.
The latter does not distinguish so that the result, although it may produce more performance, is of inferior quality.
Third is the treatment. Each tea house has a more or less craft shape that will give this tea a special freshness and aroma.
That would be the best thing I could recommend.
Suzhou Bi Luo Chun Tea from China.
It is one of the best Chinese teas and without question one of the most appreciated.
The first thing that attracts the attention of this tea is how many buds it has, which allows us to understand that it is a handmade product, harvested manually.
Lun Ching Tea from China.
The best known Chinese teas were not to be missed in this list. Also called Dragon well.
It is named after a well of dense waters which after the rains at the surface and with the sinuous movement imitates the movement of a dragon.
This tea with flat leaves and greenish color is characterized by its flavor of roasted vegetables. A must-have from the shop windows.
Related Article: What are the good and bad health effects of black Tea?
The health benefits of green tea.
It’s filled with antioxidants.
Antioxidants are chemicals that are responsible for the fight against other molecules, as in the case of free radicals.
Green tea is a rich source of antioxidants and, because of this, is an ally in preventing premature aging of the skin.
A large energy source.
It keeps you energized because it maintains the glycemic balance.
The advantages of green tea regulate the functioning of insulin, which prevents tiredness, irritability and anxiety.
Related article: Pomegranate Tea advantages.
Prevents the reproduction of cancerous cells.
One study reported that green tea compounds cause harmful cells that produce prostate cancer to get eradicated.
The latest research indicates that it can also be useful for lung cancer.
It makes the skin look better.
Prevents wrinkles and enhances the skin’s appearance. As we have told you, it is an excellent antioxidant.
So drinking green tea is much more useful than vitamin E to destroy free radicals that damage the composition of the skin.
Lower your blood cholesterol.
Based on various studies, discover that green tea fights bad cholesterol, helping to treat high cholesterol naturally, and reduce the likelihood of cardiovascular disease.
Some compounds of this tea diminish the formation and activity of free radicals, and therefore reduce stress.
But this is not the only property that possesses this plant; apparently, green tea contains an amino acid called L-theanine, whose main effect is relaxation, without causing sleepiness.
Decreased blood glucose levels.
The University of Maryland Medical Center cites different cases of animal studies, in which it was concluded that green tea could prevent the development of type 2 diabetes and can also delay its progression.
Boost your immune system.
Green tea is also suitable to boost the immune system. EGCG, one of the antioxidants in this drink, is believed to be responsible for this property.
Related Article: Skin Benefits Of Herbal Tea.
It’s good for the heart.
Its high antioxidant content makes it an ally to regulate bad cholesterol levels in the blood and prevent it from being set up in the blood vessels.
Consequently, regular consumption of green tea is considered to reduce heart risks and other health-related cardiovascular issues.
Speed up the metabolism.
It is scientifically proven that the consumption of green tea contributes to the elimination of toxins, weight loss and the maintenance of a healthy weight.
It was also concluded that it helps to activate metabolism, enhances the capacity to burn calories.
How much green tea should I drink?
Experts recommend a minimum of 4 cups a day.
Drinking green tea on an empty stomach is also strongly recommended, because your body will be easier to absorb your active ingredients.
It is best to consult your physician, and he will tell you if you can consume green tea.
Related Article: 11 Health Benefits of Ginger Tea 2021.
Green Tea side effects.
While caffeine is commonly used in the treatment of headaches and migraines some studies indicate that people who consume caffeine daily.
Whether in the form of coffee, tea, or caffeinated beverages, would be at increased risk of migraines and headaches.
For that reason, if you have these ailments on a regular basis, you may want to decrease your consumption of green tea and other caffeinated drinks.
Lack of sleep and difficulty falling asleep.
Green tea contains, as well as low doses of caffeine, l-theanine.
This compound would induce calmness and is often recommended for fighting stress, anxiety and sleep problems.
However, some experts point out that being combined with caffeine its relaxing effect may be affected.
The fact of the matter is there is no conclusive evidence.
However, if you find it difficult to sleep after drinking a cup of green tea, it can be contraindicated for your situation.
We recommend that you avoid it the next day so that, in a kind of trial and error action.
Check if in your particular case the problem could have any relation to the infusion.
This could cause diarrhea.
Consumed in great quantities, green tea would act as a laxative, even causing diarrhea in the most extreme cases.
Many studies have linked caffeine levels in drinks with the presence of chronic or occasional diarrhea.
Of course, we are talking about too much consumption of this substance.
Iron uptake issues.
One of the great advantages of green tea is its high antioxidant content which, as we have already explained, are beneficial substances in the body to prevent disease and premature aging.
The problem is that tannins found in tea may be implicated in iron absorption, according to data published in Clinical Case Reports.
This situation could cause anemia and, in the case of people with this deficiency, worsen their situation, as happened to a 48-year-old man.
Whose case is cited in that study, who consumed 6 cups of green tea a day and developed anemia, allegedly because of this case.
If you suffer from anemia, check with your doctor about the contraindications of green tea.
Excessive consumption of green tea has occasionally been associated with vertigo and vomiting.
Even though cases are rare and counted with the fingers of one hand, if you feel these symptoms, reduce your consumption.
Increase in arterial pressure.
Various studies have concluded that consuming green tea can help us reduce bad cholesterol.
One of the key markers of cardiovascular disease risk.
However, if you have heart disease, green tea may be contraindicated as a study found that drinking it could increase blood pressure.
Another factor to consider to prevent heart attacks and other heart problems from being triggered.
Green tea for weight reduction.
I’m sure you already know that green tea has various benefits for our body and health.
That greatly favor it since it helps us to fight allergies, increase our vision, lower cholesterol or even help us lose weight,
In case you didn’t know, in Chinese medicine green tea is considered a healthy drink that cares for and protects the body.
Since it has a super antioxidant power thanks to the high concentration of catechins and polyphenols.
The same ones are even greater than those of black tea or Oolong tea, according to a study published in the Journal of the American College of Nutrition.
An analysis published in the scientific journal Plant Foods for Human Nutrition reports that green tea is an excellent source of minerals, including potassium, but also providing calcium, sodium, fluoride, manganese, iron, and others.
The small portions provide caffeine that stimulates the central nervous system when consumed and is clearly a good source of water.
Related Article: What green tea is good for your health?
Green Tea Diet.
One of the fastest and healthiest ways to regain the right weight and regain health is through the green tea diet.
Which is extremely simple to do, economical, and does not require great sacrifices.
This diet will help you treat your body deeply.
You lose weight, not only an issue of aesthetics, but health.
When you have some extra pounds, you are more likely to be weak, or in the process of premature deterioration, your veins, heart, and kidneys may also be suffering some conditions without noticing.
So if you are overweight, do not think about it anymore, you have to take measures as soon as possible,.
You will see how well you will feel after trying this diet.
How does one drink green tea?
This diet involves the consumption of three cups of green tea in the following ways:
First cup: on an empty stomach, as hot as possible, squeezed a lemon into it.
Second cup: 20 minutes after eating, without sweetening with anything, and not eating anything afterwards.
Third cup: Between supper and bed. You should always eat for an hour and a half before bedtime.
So that digestion is done ahead of time and allows you to rest.
Under what circumstances don’t take it?
Green tea must not be consumed during pregnancy or lactation because it contains caffeine.
As you are aware, it is not recommended to take stimulants during pregnancy or breastfeeding.
Therefore, pay particular attention not to drink tea during pregnancy and the following months.
This is not only true with tea, like other drinks that contain caffeine or are energizing like coffee or matte.
Green tea is great for your body and helps in numerous ways.
But to enjoy these benefits, it is also necessary to know the negative effects of their reception.
Most of these contraindications are strongly related to consumption.
As with anything in this life, you should take tea in moderation; excesses are never good.
The recommended maximum level of caffeine is 200 milligrams daily. It comes down to drinking 5 cups of green tea a day.
On top of pregnancy and breastfeeding, there are other contraindications to consider.
Related article: Is there such a thing as a caffeine-free tea?
Benefits of Green tea for skin complexion.
What many people are not aware of is that green tea also has cosmetic properties, which provide many benefits to our skin
To address the potential benefits of green tea, the beauty industry has launched green tea-based soaps, shampoos, creams and moisturizers.
Substances in green tea help repel bacteria that lead to acne and reduce inflammation.
Green tea also reduces the risk of dry skin, itchy skin and contact allergies.
Perfect for those with oily hair, they should simply use green tea as a rinse after washing their hair.
Because of the flavonoids present in its composition, green tea (when applied topically or orally)
Reduces the adverse effects that occur on the skin from UV exposure.
Such as skin damage, erythema, and lipid peroxidation, redness and also reduces the risk of skin cancer.
The use of green tea enhances skin hydration, firmness and elasticity.
Flavonoids also improve blood circulation by improving microcirculation, which facilitates the transport of oxygen and nutrients to the skin.
This results in greater elasticity and reduced surface roughness, as well as improved skin hydration.
Tea increases the production of acids in the stomach
As a result, it is not recommended for stomach ulcers.
It can also lead to stomach discomfort if taken on an empty stomach. It is advised to take it between meals, nor just after meals.
Green tea makes the absorption of iron difficult, so the previous advice is not to take it right after eating.
Wait a minimum of half an hour. For this reason, it is not advisable to use it in the event of an episode of anemia.
You should also monitor your co-taking medicines, green tea can interfere with some of them.
To find out, simply read the leaflet or consult your physician.
Because of its caffeine content, green tea, and by extension the rest of the drinks.
It is not recommended in people who have hypertension or any other disease that has to do with the nervous system or heart disease.
Consumption of green tea may increase the adverse effects of such conditions.
*This post may contain affiliate links. It means I may make a small commission from any purchases made using them. For more info, click here.
Thanks a million.