In this post one will see how the consumption of green tea on an empty stomach affects your body.

Whenever you drink tea on an empty stomach, what you’re doing is introducing it into your body the moment your digestive system is most in need of food and has not started the digestive process.

To improve the tea effect, take it with lukewarm water and some drops of lemon.

Thus, you will strengthen your immune system and contribute to purifying your body.

That way, that green tea you drink first thing in the morning will do you much better.

Can Green tea on an empty stomach make you sick?

One of the best moments to drink green tea and other infusions with digestive properties is precisely the first thing during the day on an empty stomach, with no chance of getting sick.

If we take them in the morning as absorption of antioxidants, flavonoids, vitamins, especially group B and amino acids, it is higher.

Therefore, the best choice is to take them in the morning or in the middle of the morning between meals.

Many studies were carried out in an attempt to establish a relationship between the consumption of green tea and weight loss.

While the data are inconclusive, it is believed that the association of caffeine with catechins is responsible for the positive effect of drinking green tea for weight loss and its maintenance.

Green tea naturally promotes the activation of the immune system and speed up metabolism.

So it can be a highly recommended option to take in the morning as a faster metabolism makes the body able to consume more calories and expend more energy, which may be ideal for weight loss.

In addition, it facilitates digestion, regulates the intestinal and contributes to the elimination of toxins that must be discarded (such as free radicals that occur due to the body’s oxidative processes and that cause the aging of healthy cells.

Related article: What teas are good for intermittent fasting?

Benefits of drinking Green tea on an empty stomach.

Avoids inflammation and damage due to oxidative stress.

There can be days when you’re feeling bloated.

One of the advantages of fasting, green tea is that it may help relieve inflammation and may even help improve liver health.

What it does is what it purifies and can protect it from diseases over the long term.

And as an antioxidant, green tea protects the organism from free radicals.

And since green tea is an antioxidant, it protects the body against free radicals.

These are polluted, cigars, stress, sun and other factors.

It provides better performance and prevents tiredness. And, do not exceed more than 3 cups.

Help cleanse your liver.

Your liver gets upset, causing problems in your health, such as poor digestion, irritability and tiredness.

Therefore, to regularize its functions, it is recommended to take two cups of green tea daily, one of them fasting.

It gives you better performance and prevents fatigue.

One of the properties of fasting, green tea is that thanks to its antioxidants they can give you a better performance in all your activities.

From exercise to work. Also the properties of green tea help you aren’t having that tiredness and fatigue, contains 50 grams of caffeine.

The best thing is that green tea won’t make you feel anxious or nervous like sometimes coffee does.

In fact, one of the best times to drink green tea and other infusions with digestive properties is precisely first thing in the day.

Related article: What tea is good for breakfast?

Absorption of antioxidants is higher in the morning.

“If we take them in the morning that absorption of antioxidants, flavonoids, vitamins, especially group B and amino acids, it is much greater.

That’s why the best option is to take them in the morning or mid-morning between meals.

“Green tea provides us with antioxidants that help us prevent disease and fight aging, produces a satiating effect and slightly activates metabolism due to the presence of caffeine.

Why take, it is fasting? Several publications have talked about whether green tea tannins could interfere with proper iron absorption.

If it happened, that would be motivated if we accompanied the tea meal or then took it; taking it on an empty stomach would avoid this problem.

Speeds up metabolism and burn fat.

One of the properties of green tea is that it can help you burn calories and speed up metabolism.

Fasting green tea is a great way to start your day feeling light.

Green tea contains catechins, these are antioxidants that help burn fat and improve metabolism.

This is an option that has green tea and ginger so you can feel satisfied, you will notice how you have better digestion and do not retain liquids.

The first thing in the morning, your body is better prepared for the detoxification process.

But we are going to be left alone in the anecdote as we have also asked the experts for an opinion.

Drinking green tea in the morning is a good idea because when we get up it is when the body is most prepared for all the detox processes of fluid removal, to enhance fluid removal precisely because drainage mechanisms are more active at that time of  the day.

Related article: Do Green tea burns fat?

Side effects of excessive consumption of green tea.

Any food or beverage, no matter how healthy, ends up with harmful effects when consumed in excess.

While this popular drink has multiple health benefits, drinking it in higher doses than usual can cause discomfort and harm.

According to a study by the University of Maryland Medical Center, consuming excess green tea can cause discomfort such as irritability, insomnia, palpitations, dizziness, nausea and/or vomiting, diarrhea, headache and loss of appetite.

These negative symptoms are caused by the fact that green tea (like all kinds of tea) contains caffeine among its components – which can also be called theine in some presentations – experts explain the subject.

FAQ.

Can you drink green tea during intermittent fasting?

There are many ways to fast intermittently. Various types of fasting are distinguished by the number of hours without food.

Fasting windows are available between 4 and 16 hours.

During the period, which consists of these hours, you do not have to make any calorie intake, so you should not eat anything.

However, intermittent fasting also has some exceptions to this rule and consuming green tea is part of it.

If you decide to practice intermittent fasting, you can drink green tea, as you will be able to take it perfectly during intermittent fasting.

If you decide to drink this tea, it’s important to know that you can’t do it with sugar, remember that you’re fasting, and therefore you should restrict the number of off-hours calories to the maximum.

Related article: Is it healthy to drink tea every morning?

Contraindications of green tea.

It is important that you know that green tea is usually a healthy beverage and good for our body.

However, certain health concerns are contraindicated for certain properties.

These are the most important against-indications of green tea for you to know.

-People with anemia.

If you generally suffer from anemia or this nutritional deficiency, avoid green tea, because it can affect the absorption of iron in your body.

-Insomnia.

People who suffer from insomnia or sleep problems should not drink green tea because it is a high tea drink, a stimulating and energetic caffeine.

-Pregnant or nursing women.

Another contraindication of green tea refers to women who are in gestation or lactating. Actually, any drink containing caffeine is not recommended at this time.

-People who are sensitive to caffeine.

If you’re sensitive to caffeinated beverages, you’ll need to avoid drinking green tea, as theine is a type of caffeine.

-Hypertension.

You should also not drink green tea if you are a hypertensive patient, because it boosts blood pressure.

These side effects are associated with the caffeine content of green tea (12 mg per 100 grams).

How to make green tea in the mornings.

To drink on an empty stomach.

A tablespoon of good quality green tea for every large cup of tea you want to drink.

Let it  rest between 2 and 3 minutes will be more than enough and with super hot water.

No sugar and you’ll be ready to drink.

Related article: The health benefits of green tea.

Final thoughts.

Green tea has different benefits if you take it fasting such as slimming, detoxifying and purifying.

Within the wide range of natural plants and herbs, is considered to be an authentic anti-aging elixir, thanks to its tannin content, very rich in antioxidants.

It is one of the most famous teas, plus it can be a substitute for coffee.

Does contain vitamin A, C, B, D, E and K. It also has minerals such as zinc, magnesium, iron, potassium, calcium and phosphorus.

Green tea is a diuretic, and an excellent alternative to make it the first thing you drink in the mornings.

You can find it with other ingredients such as mint, jasmine, ginger or lemon.

What green tea is good for your health?

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