Can white tea help us with weight loss?
Like most infusions, white tea offers many benefits, and can to help you lose weight naturally, which makes it many people’s favorite to calm anxiety and get rid of extra pounds.
If you’re looking for a natural ally for your low-calorie diet, white tea is always a good choice when on a diet or not.
It helps eliminate fluids, improve digestion, and in addition some of the best natural weapons to help us burn fats.
Did you know that white tea is also a stimulant for our metabolism that can help us speed it up?
It contains high levels of caffeine and catechins that are antioxidants that come from plants and contain polyphenols.
Specifically, it contains epigalocatechin gallate (EGCG), a type of catechin directly related to fat burning.
Related article: 8 Things You Must Know About White Tea Benefits.
Can White tea help us with weight loss?
Yes, it can!!
White tea can be a powerful ally for people who want to lose weight.
This tea, combined with a healthy lifestyle, will make those extra pounds that make us so uncomfortable disappear quickly and effectively.
It Contains caffeine.
White tea has more caffeine than its fellows. And caffeine has always been associated with weight loss.
Speeds up metabolism.
This variety of tea also accelerates the rhythm of metabolism, i.e. The functioning of the body.
This effect unfailingly results in more effective fat burning and a leaner, more dynamic body.
It is diuretic.
Another reason white tea is used to lose weight is its help in the proper functioning of intestinal transit and kidneys, considered an excellent diuretic and purifying.
White tea also helps to have better digestions and by its antioxidant property contributes to lowering the values of bad cholesterol in the blood.
Inhibits fat cell formation
Fortunately, several scientific studies have shown that regular consumption of white tea discourages the production, and consequent accumulation, of fat cells – also known as adipocytes.
Related article: What is fat burning tea?
White tea intake keeps hunger attacks at bay.
This prevents us from “eating for food”, prevents us from loading our body with empty calories and, consequently, promotes weight loss.
It hinders the absorption of fats.
White tea has another magnificent effect: it prevents the body from absorbing large amounts of fat.
And without fats in between, it is much easier to reach and, above all, preserve a healthy weight.
The consumption of white tea stimulates lipolysis, which is the technical name given to the fat burning process.
In other words, by accelerating the removal of deposit fats, white tea helps lower those extra pounds.
White tea mobilizes fats accumulated in mature cells and helps expel them from the body.
This is what in scientific jargon is called “anti-obesity effects”,which are the ones that reduce the ability to accumulate fat.
Related article: Which teas are made from the same plant as green tea?
What are the side effects of white tea?
Before taking it it it is also advisable to know what are the contraindications of white tea and make sure that it will not be harmful to your health.
It does contain Theine.
Like all teas, white tea contains theine so the main side effects of this drink relate to it.
Although white tea has much less theine than others, it exerts a stimulating effect on the nervous system.
In such a way that its consumption is not recommended in people with nervousness, stress, anxiety or patients with high blood pressure.
Who is taking medication for it, as these conditions could be aggravated.
Pregnant women and those who are breastfeeding.
Keep in mind that theine is not favorable during pregnancy, as the fetus cannot metabolize it properly, and if you are breastfeeding your baby.
It can increase the feeling of restlessness and restlessness in the child.
That is why in these cases it is always recommended to consult with your doctor whether or not it is appropriate to drink a cup of white tea.
It can reduce potassium levels.
It has been emphasized that ingesting an excessive amount of white tea can reduce potassium levels in the body, something that could cause the suffering gastrointestinal problems such as vomiting, abdominal pain, nausea, diarrhea, etc.
So don’t forget the importance of not overdoing it and avoid it in case some of these symptoms appear.
Related article: Best green teas for weight loss-2022
Does white tea burn belly fat?
Abdominal fat can occur due to bad eating habits, although it can also be caused by hormonal issues or failures in metabolism functions.
White tea is able to speed up metabolism by 5% more than is considered normal, so we’d be talking about 70 to 100 calories a day.
“Take 3 infusions a day for fat combustion and remember not to take it at a temperature greater than 70% due to its astringent taste”
How much caffeine is in a cup of white tea?
There are numerous claims that white tea is naturally low in caffeine.
In some cases, this is true, but most of the time, it’s not much lower in caffeine than other types of tea.
Here’s the truth.
The amount of caffeine in white tea varies by type.
A cup of white tea may contain between 6 mg of caffeine and 75 mg of caffeine, depending on the type.
There are many factors that influence the level of caffeine in tea, but you can reduce caffeine in your white teas with these techniques.
Drink white tea from whole leaves instead of tea bags.
Tea bags have more caffeine than loose-leaf tea (usually).
Drink white tea from Fujian, China.
White tea is naturally rich in antioxidants and low in caffeine came from the home of white tea (Fujian, China), where white teas made from various local tea varieties were tested.
Make white tea properly.
Many people use fully boiling water to make white tea, or make white tea for more than five minutes.
This increases the caffeine level in your cup.
Instead, use water that is at 87ºC or less and produce for up to four to five minutes at most.
Reuse your leaves.
Instead of using fresh leaves for several cups of tea, re-prepare the same leaves several times.
Caffeine levels are drastically reduced after the first infusion, so you get a much lower caffeine intake from the white tea preparation in this way.
How to drink white tea to lose weight?
Although drinking tea after meals will give you a shot of caffeine and catechins that can help you lose weight, the best thing, to enhance the benefits, is to take it before meals, as this way you will eat less of your dish and you will be less hungry.
Related article: Amazing Green Teas to lose weight.