Does fat burner tea really work?
Do you know that you can help your body burn fat completely naturally?
There are some teas and infusions that can help speed up metabolism, eliminate toxins and liquids from your body.
Improve the functioning of the digestive system, and the organs that form it – especially the liver – and enhance the burning of accumulated fat in the body.
These teas and infusions have recognized “fat-burning“, diuretic or anxiolytic effects and are therefore good allies when losing weight.
Many people consider losing the pounds accumulated during the winter.
With summer just around the corner, you’ll want to go lighter clothes and go outside.
The infusions we’re going to talk about help you lose weight. Taking them after each meal will allow for better digestion.
However, for us to see its slimming effects it is necessary to eat a proper and balanced diet.
Related article: Best tea to boost your metabolism.
Does fat burner tea really work?
These teas are an excellent ally when it comes to losing those extra pounds.
There are teas that, apart from helping you lose weight, keep you awake and others allow you to fall asleep.
You can also fight the cold and cool off with them, depending on the season of the year you are in.
In short, these fat burning teas are a drink that you definitely want to integrate into your life.
We can consider changing our morning coffee for a cup of tea.
Much research suggests that drinking green tea would help reduce body mass index and waist circumference.
Although more studies are needed to prove this association, it is believed that it would be possible thanks to its thermogenic capabilities, it is decided, which increases the body temperature eliminating fat tissue.
It helps to eliminate bad cholesterol (LDL) from the blood, in addition to improving digestion and strengthening the immune system, while lemon, due to its high content of vitamin C enhances fat burning, especially if combined with physical activity.
Drinking green tea with a few drops of lemon juice can speed up the results of green tea to thin the abdomen.
It is obtained from the same plant as green tea, however, it is more beneficial if you want to lose weight.
Matcha tea is also much lower in calories, containing only 3 calories per gram.
It is believed that this powdered tea helps in weight loss as it is a natural fat burner, speeds up metabolism and burns calories.
It also lowers cholesterol and blood sugar.
Among the antioxidants offered by matcha tea is the epigallocatechin gallate, which is responsible for expelling toxins and strengthening the immune system, reducing inflammation of our body.
Although it is not a tea itself, the infusion of ginger and lemon has the ability to increase energy many more times than coffee and sugar.
Because of its high levels of vitamin C, it is able to stimulate the immune system and balance blood sugar levels.
Ginger has thermogenic properties: this plant increases body temperature, which helps to burn fat more effectively.
It is also a natural anti-inflammatory and prevents abdominal swelling.
Chamomile is one of the most consumed beverages due to its benefits.
If you thought that chamomile tea was only used to relax and reduce stress, it is actually a very beneficial drink for weight loss, since it is rich in calcium, magnesium, potassium and vitamin A.
This tea is ideal for bedtime because it also relaxes the muscles and decreases anxiety, which contributes to a better rest, but while your body relaxes, it also contributes to the burning of fat.
It is also anti-inflammatory, helps to strengthen the hair and is perfect for reducing conjunctivitis.
Dandelion is a natural diuretic that increases urine production.
It also helps improve the functioning capacity of the liver, eliminates toxins, and accelerates the burning of abdominal fat.
You can take the infusion up to 3 times a day.
Peppermint tea is a miracle cure that helps you remove pounds overnight.
It is a healthy plant that can support a weight loss eating plan in a variety of ways.
I explain: mint helps improve the flow of bile in the digestive system; bile is essential for digesting fats.
I recommend including mint tea in your diet to see results.
Related article: Is it true that white tea helps us with weight loss?
Papaya contains papain, an enzyme that prevents fat from accumulating in the most difficult areas of the body.
Pu-erh tea or red tea is one of the infusions with the greatest fat-burning power.
In addition to being one of the best in making us feel relaxed, some studies show that it brings great benefits in the burning of fats, both in humans and other animals.
Red tea transforms fat into energy almost immediately, preventing fats from accumulating and generating weight.
This tea works directly on liver metabolism, helping to purify and cleanse the body of toxins and thus lose weight.
Oolong tea is a tea that has partially oxidized, acquiring a very aromatic smell and taste.
It is precisely the polyphenols present in the tea that help with weight loss, preventing the metabolic process from slowing down and going at an adequate rate to burn fats.
In one study, 102 obese or overweight people drank oolong tea every day for six weeks, which helped reduce both body weight and body fat.
Researchers determined that this benefit is due to the fact that it improves metabolism in the body.
The benefits and properties of black tea are slightly different from those of green or white tea. It is related to weight loss and is rich in antioxidants and flavonoids.
These are also related to the intestinal production of short-chain fatty acids that speed up metabolism.
It has also been found to regulate blood sugar, taking care of type 2 diabetes.
Related article: Amazing Green Teas to lose weight.
How much weight can I lose by drinking green tea?
Drinking 2 or 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.
The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
What is the best fat burner tea?
Green tea. It is one of the best and healthiest infusions to burn fat.
Green tea is an infusion full of antioxidants and capable of activating your metabolism.
Thanks to this infusion, appetite and fat accumulation are considerably reduced.
When to take fat burning tea?
Although drinking tea after meals will give you a shot of caffeine and catechins that can help you lose weight, the best thing, to enhance the benefits, is to take it before meals, since this way you will eat less of your plate and you will be less hungry.