Is Burdock root tea good for you?

The benefits of burdock root tea have been harnessed since ancient times as a supplement to combat and prevent some health problems.

Some people use it as an ally of beauty, since both its roots and it shoots and stems have antioxidant substances.

That could help regenerate and protect the skin

This plant, native to Europe, usually grows wild at the edge of roads, in thickets or areas near inhabited places.

Today, it is known in many parts of the world, as its active ingredients are still used medicinally.

In most natural remedies with burdock, the root is used.

However, its leaves and seeds also have properties that can be used for various therapeutic purposes.

And, although some do not know it.

The plant provides an interesting concentration of essential nutrients that give it various effects in the body.

In addition, its antioxidant effects could help combat the damage caused by free radicals.

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In most natural remedies with burdock tea, the root is used.

However, its leaves and seeds also have properties that can be used for various therapeutic purposes.

And, although some do not know it.

The plant provides an interesting concentration of essential nutrients that give it various effects in the body.

In addition, its antioxidant effects could help combat the damage caused by free radicals.

Burdock root contains multiple types of antioxidants.

These include quercetin, luteolin and phenolic acids.

Burdock properties.

We can highlight the burdock properties to stimulate appetite, digestion, choleretic and healing.

Its root contains a large number of vitamins, among which we can highlight several of the vitamin B complex.

All very important for the metabolism of nutrients obtained from the intake of other foods.

And for the health and formation of the nervous system.

Each of these vitamins has certain particularities, such as B2 or riboflavin, which acts on the health of tissues and eyes.

In addition to being a powerful antioxidant, B3 or niacin, which promotes blood circulation, skin health and pH leveling of the digestive system, B6 or pyridoxine which is the vitamin that contains the most amounts of this root, which participates in the synthesis of hemoglobin and vitamin B9 or folic acid, which participates in protein metabolism, DNA synthesis and iron synthesis in the body.

It also contains vitamin E and vitamin C, both antioxidants and very important for the health of tissues and skin.

It also contains phenolic acids, quercetin and luteolin.

And as if that were not enough, it has hypoglycemic properties, as several recent studies have shown, that is.

It helps to lower blood glucose levels.

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Is Burdock tea good for you?

It is not surprising that, due to its interesting properties, burdock provides health benefits.

Even though many still do not know it, it has been used for hundreds of years for its medicinal benefits.

Below, we detail some of the most important health benefits.

It has antifungal and antibacterial virtues and is very useful to combat fungal infections or dermatomycosis such as the well-known athlete’s foot, Pityriasis versicolor (yeast of the genus Malassezia, present in the skin flora, with contagious potential) and Candida, although with irregular success.

It helps you prevent the formation of kidney stones and once developed, in a first stage, can favor their expulsion with urine.

Urinary tract infections, such as cystitis, prostatitis, and nephritis or inflammation of the kidney.

Does favors the emission of urine and neutralizes infections

It is very effective for treating fluid retention and edema.

It can be a support for the treatment of diabetes mellitus.

But associated with plants that reinforce its action, such as Gymnema, Galega and others.

It is excellent for stimulating the elimination or reduction of excess urea and uric acid.

In cases of mild hyperuricemia and gout attacks.

It is included in formulations for the long-range treatment of high blood pressure.

Such as a natural diuretic, which gives you potassium directly.

An alternative to explore  anti-hypertensive medications that act as diuretics.

It stimulates the production of bile and helps to awaken the appetite.

It has been indicated in mild Hepatobiliary alterations and indigestions

Burdock stands out above all as a purifying plant.

Which will help you combat the impurities that are reflected in your skin by the effect of the accumulation of toxins.

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Burdock contraindications.

Burdock is, in general, a safe plant, but when acting at the hepatic and renal level.

You must take into account certain precautionary measures or contraindications in its consumption:

  • If you are hypertensive or suffer from any type of cardiac pathology, before starting a long-range treatment with burdock, you should consult with your doctor, to avoid possible decompensations, especially if you take medication.
  • Due to the presence of tannins, it is not recommended during pregnancy or during the nursing period.
  • As it is an important contribution of potassium, remember that its consumption could enhance the effect of cardiotonic drugs.

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How to make Burdock tea.

Burdock root tea is mainly used to treat liver problems and kidney stones. Tea from this root is very simple to prepare. The proportions are one teaspoon of dried root for each cup of water (or 250 ml).

Boil the water, add the root and leave it to boil for 3 to 5 minutes, covered. Then let stand for 10 to 15 minutes, then filter and serve.

For a more pleasant flavor you can add honey or some other natural sweetener, despite being a delicious infusion, its earthiness some people do not like.