What are the health benefits of hibiscus tea?

Hibiscus tea is actually an infusion composed of the sepals of the lovely Jamaican rose (Hibiscus sabdariffa) or Hibiscus.

It is drunk cold or hot and while it is very popular in Central America, the Caribbean and the South, it is known worldwide.

Although the petals of the flower are red, when dried, they take on a distinctive shade of violet hues.

It gives the tones of tea ranging from red to ruby.

The tea or water of Jamaica is bitter, usually sugary.

Used in the Caribbean from the first crops as a diuretic, Jamaican tea has other very interesting medicinal properties.

Drinking Hibiscus tea daily, also known as Agua de Jamaica, is a great way to facilitate weight loss and prevent obesity.

As it contains polyphenols, mainly anthocyanins, phenolics and flavonoids.

Related article: Great Summertime Iced tea recipes.

Health benefits of hibiscus tea.

This strong red drink is very similar to sports drinks, but is 100% natural.

If caught frozen cold, it is perfect for dehydration and chilling the body.

It is also very good against hangover as it moisturizes, refreshes and is analgesic.

Here we tell you what the benefits of drinking Hibiscus tea in your daily diet.


An article in the Journal of Nutrition found that taking three cups of Hibiscus flowers daily reduces blood pressure.

After six weeks of consumption, 65 adults with pre-hypertension or mild hypertension showed a significant drop in their systolic pressure.

A review of the studies in the Journal of Hypertension indicates that its high content of polyphenols, anthocynins and polysaccharides have cardiovascular health benefits.

While the exact mechanism is unknown, preliminary studies have shown that consumption of Hibiscus tea can control blood pressure levels.

It is very likely that this effect is secondary to the diuretic, but unlike other known diuretics.

The patients studied did not see their balance of sodium and potassium in the blood altered, which is a great advantage.

The effect has been obtained with treatment from 2 to 3 weeks, drinking 3 cups of Hibiscus tea per day.

Good for the digestive system.

Many people drink Hibiscus tea to improve digestion.

It also contributes to internal cleansing, removes toxins from the body and excess water, for people who have problems with water retention.

Antibacterial Properties.

Hibiscus tea is a very helpful agent in combating well-known bacteria such as Escherichia coli and Staphylococcus.

They cause gastroenteritis and cutaneous infections.

The known action of Hibiscus in the cure of these two conditions means that it is being studied using it also as a preservative of food and beverages.

Since these bacteria are found there when they are not properly conserved.

In the meantime, we continue to use hibiscus tea as a natural anti-bacterial.

Which can help further enhance the properties and benefits of Hibiscus tea.

Weight Loss.

Hibiscus tea/Agua de Jamaica is a good supplement to lose weight with good nutrition and physical exercises.

As it is a very good diuretic.

As we mentioned, hibiscus tea helps lower cholesterol, increases intestinal activity, decreases fat absorption and is diuretic.

These effects bring a very positive effect on weight control, so it is indicated in diets to lose weight

Research has revealed, that  daily consumption of Hibiscus tea can help reduce obesity, abdominal fat and improve liver damage caused by overweight.

Anti-aging effect.

As we already know, thanks to the well-known “anti-aging” face creams, antioxidants decrease the aging of skin cells.

Hibiscus tea is very rich in flavonoids and anthocyaninins, both antioxidants so drinking it is useful to avoid the traces that the years leave on the skin.

Ayurvedic medicine has for centuries recommended hibiscus powder to apply to the skin and improve its elasticity.

Immune System.

It does strengthen the immune system.

The large reserves of vitamin C contained in the Jamaican flower strengthen the human body.

Other minerals, such as iron and potassium, also contribute to the balance of the immune system.

In addition, Jamaica flower tea has anti-inflammatory and antibacterial properties.

Heart Disease.

Protection against high cholesterol: Hibiscus tea can lower cholesterol levels, thereby reducing the risk of heart disease.

The plant contains significant amounts of antioxidants that act as cleansers of the blood arteries.

Preventing the accumulation of cholesterol plaques on them.

One of the great problems of Western society is the high-fat diet that causes an increase in blood cholesterol.

With greater cardiovascular risks.

The fight against cholesterol (especially LDL or “bad cholesterol”) ranges from lifestyle changes to specific medication.

Jamaican tea has the property of lowering LDL cholesterol and several studies have been conducted in this regard.

Eases Menstrual pain.

Hibiscus is very good for women who are menstruating, as it is a powerful analgesic, it serves for the cramps and pains of the uterus.

As if that were not enough, it helps to restore hormonal balance and thus can reduce the annoying symptoms of menstruation, such as mood swings, depression and overeating.

Related article: What is fat burning tea?

Hibiscus Tea Recipe.

Hibiscus or Jamaica’s cold flower tea is one of the favorite teas for its flavor and freshness.

It can be consumed with other fruits and still maintains its antioxidant properties.

Its consumption is highly recommended and its recipe is simple and very healthy.

Preparation: 5 minutes
Cooking: 10 minutes
Quantity: 8 Cups
Difficulty: Low

8 cups of water
1/2 cup Jamaica flower
1/2 cup sugar

Place the cups of water in a boiling pot.
Add the half cup of Hibiscus dried flowers and  sugar to your taste.
Let boil for a few minutes, stirring from time to time.
Cover the container and let stand for 10 minutes.
Strain this infusion into a new container.
Add 4 cups of cold water and stir.
And ice cubes.

Related article: The health benefits of green tea.

Hibiscus Tea Side Effects.

Although Hibiscus tea is known as a natural medicinal drink, there are some possible side effects, especially if taken in excess.

If you take it disproportionately and feel dizziness, nausea and headache, consult your doctor immediately.

It is not recommended for people with low blood pressure and pregnant women..

Jamaican tea has an effect on estrogen, decreasing its level, which can affect the effectiveness of hormone treatment in menopause.

Also, if you’re using a birth control device or birth control system that uses estrogen.

Its effectiveness may be diminished.

This same effect on estrogen can affect female reproductive capacity.

If you’re doing any treatment to get pregnant, it’s best to stop drinking Jamaican tea to avoid interactions.

This tea is perfect to add different spices, such as cinnamon, cloves, nutmeg or ginger according to your own taste.

Which can help further enhance the properties and benefits of Hibiscus tea.

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