What teas are good to help you sleep?

As bedtime approaches, it’s an ideal time to prepare for a relaxing tea that makes us go to sleep.

There are a wide variety of herbs that make us relax and help us fall asleep.

While Teas are not magic bullets, they can be the daily supplement that, along with therapy, exercise and a balanced diet can help us to get some rest at the end of the day.

Making a complete list of teas and infusions with relaxing properties is almost impossible to finish, so here we present you with a selection of the best.

Related article: What are the benefits of drinking Peppermint tea before bed?

Insomnia is one of the most common problems in most people; many suffer from this disorder without even having found any explanation, and so they have conducted constant searches for remedies that work to regulate sleep.

If you are one of those who suffer from this terrible sleep disorder, you need to read this article carefully, as I will tell you much more about insomnia, and I will also introduce you to the list of infusions to sleep, the healing plants, as well as the most recommended natural and home remedies to combat this problem.

Is drinking tea at night bad?

You often ask us if tea takes away sleep.

The only contraindication of drinking tea at night is the one that goes implicit to the type of infusion we choose, so it is advisable to know them well.

You need to get well informed on the subject.

For example, red tea is not recommended in cases of hypertension, as in addition to raising our pulsations, it will also cause the opposite effect and keep us unveiled until the early hours of the morning.

Others like chamomile are no better if you are pregnant or think you are, as it may have abortion properties.

Not only in winter, when temperatures are lower, and it gets colder, but we can also drink relaxing teas before bed.

This habit can also extend it to the other seasons of the year, turning out to be one of the best tricks to fall asleep in a short time and rest at night.

In nature, we find a wide variety of plants that help us relax and sleep soundly.

The range of possibilities is so broad that it allows us to choose between different teas to sleep better and thus vary every night before going to bed.

Related article: 11 Herbal Teas For Better Sleep.

What teas are good to help you sleep?

These infusions that we recommend are also ideal for those days when you feel exhausted, stressed, headaches, or suffer from muscle pain.

In addition to taste delicious, you can take them daily as they are an excellent home remedy and all-natural Sleepytime tea.

Here are the 12 Most Relaxing Teas for sleep better at night and get up rested and energized the next morning to face the day ahead.

Chamomile Tea.

Chamomile is a perfect tea for when you arrive stressed after a long day at work.

A cup of this hot drink with a little honey is one of the best sleepy time tea that you can try.

Not only is it positive for relaxing, better, and calming sleep, but it improves overall health, as it has many beneficial properties, for example, it helps reduce inflammation or cholesterol.

Rosemary Tea.

Rosemary has a strong smell and a characteristic aroma, which can be used in gastronomy because it combines very well with thyme, bay leaf, garlic, or wine, and is a good substitute for salt.

Also, rosemary promotes muscle relaxation and helps to sleep better.

Melissa Tea.

It’s a very healthy drink, in addition to improving sleep, helps reduce stress, indigestion, and anxiety.

When combined with other herbal tea such as chamomile and valerian, it can improve its sleep-inducing properties.

Peppermint Tea.

Peppermint tea serves as a natural sedative thanks to menthol and makes it a good ally when it comes to increased mental and physical stress.

It is recommended to have a cup of hot peppermint tea before bed, hopefully reading a book, away from the TV or electronic accessories.

Green Tea.

It helps you sleep better.

Green tea contains the compounds that soothe your nerves and relax your body and mind.

A cup of this tea each night will help you fall asleep faster and deeper.

You will not wake up repeatedly during the night and your sleep quality will be much better.

Valerian Tea.

Valerian is a stress relief tea and a supplement that is used to reduce anxiety but also helps sleep.

It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation.

According to scientific research, this drink reduces the amount of time it takes for the person to fall asleep, and promotes restful sleep.

Related article: What is Chamomile Tea Good for?

Lavender Tea.

Another classic when we talk about infusions to sleep better is lavender, thanks to its medicinal properties to give us a good night’s sleep and to relieve bronchitis, asthma, and colds in addition to lowering the fever and healing wounds.

Hops Tea.

Another calming tea that helps us fall asleep. This plant is found in several regions of Europe and has a bitter taste.

It has an effect on the nervous system that helps to sleep better, to treat nervousness, anxiety, stress, and indigestion. It also acts as a muscle relaxant.

More relaxing teas to sleep.

Linden Tea.

Without a doubt, one of the most popular and sowed infusions to calm you down.

It is an Oriental drink that, despite being less potent than Valerian, helps to sleep peacefully and calms down.

It tastes great if mixed with honey.

Ashwagandha Tea.

This Hindu infusion has been taken for centuries in India because it clears the mind and treats hypertension, severe stress, and fatigue.

Besides, its relaxing properties help to sleep better.

Turmeric Tea.

Turmeric tea has more anti-inflammatory, anti-cancer properties, is anti-viral, has antibiotic agents, and also helps to fall asleep.

When mixed with ginger, honey, and lemon, lemons will have a healthy infusion that you can use as a sleep remedy and as a health-friendly drink.

Mint Tea.

It will reduce palpitations and tachycardia, as well as to treat insomnia and help us sleep better.

It is also useful for gastric problems and to alleviate the effects of anxiety, stress, and depression.

Related article: Are Herbal Teas To Relax For You?

Is it safe to drink chamomile tea every night?

If you want to take chamomile very regularly, it is advisable to follow the indications provided in the package leaflet and, in case of doubt, always consult a doctor or specialist about the benefits or harms that your intake may have on your health status.

The amount of chamomile tea depends on a number of factors.

Among others, it is important to consider: Your age, Your general health, Possible contraindications.

Chamomile Tea contraindications.

The use of chamomile is widespread and no contraindications or interactions of this plant with other plants or  medicines are yet known.

What has been shown is that oral ingesting  large amounts can cause vomiting.

It can also cause contact dermatitis (caused by substances that cause allergic reactions on contact with the skin) in those sensitive to daisies, marigolds, chrysanthemums, and other plants in this family.

In addition, cases of anaphylaxis – a widespread immune reaction of the organism – have already been reported among allergic people.

Is Chamomile Tea good for anxiety?

Chamomile has always been considered a plant with soothing properties, from its soft and penetrating aroma to its delicate taste, gives us a great feeling of calm, which helps us and allows us to lower the levels of stress and anxiety.

Its antioxidants promote drowsiness, which is why it is recommended to treat sleep disorders.

‘If we use chamomile mixed with breathing exercises, it will help us boost its calming properties and lower our anxiety levels’

Related article: What tea is good for anxiety and stress?

Tips for getting a better night’s sleep.

If you want to sleep better, these infusions can help.

However, insomnia has a lot to do with the lifestyle you lead, and therefore, if you have difficulty sleeping, you’d better take action on it.

To improve your sleep habits, it can also help:

Go to bed and wake up at the same time every day.

Avoid caffeine,

No nicotine.

Exercise regularly, but not too late.

Avoid alcoholic beverages before bedtime.

In severe cases, it is necessary to see a specialist to receive appropriate treatment.

Final Thoughts.

Insomnia is one of the most common problems in most people; many suffer from this disorder without even having found any explanation, and so they have conducted constant searches for remedies that work to regulate sleep.

If you are one of those who suffer from this terrible sleep disorder, you need to read this article carefully, as I will tell you much more about insomnia, and I will also introduce you to the list of infusions to sleep, the healing plants, as well as the most recommended natural and home remedies to combat this problem.

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