Are herbal teas keto friendly?

When you undergo a diet one of the main questions, is what am I going to take?

Experts in the field recommend consuming water, coffee and tea freely because they do not contain carbohydrates.

The vast majority of the drinks we commonly consume on a daily basis are high in carbohydrates.

Even the drinks we think are the healthiest are packed with carbohydrates.

Natural juices contain a lot of sugars, which makes them one of the main restrictions in a diet of this type.

But there are other keto drinks that give flavor to your days.

Tea is a great drink for a keto diet, especially without additives.

There are many different types of tea, and if you’re a beginner, we recommend that you experiment with various types to find out which one you like best.

The Keto diet is famous for being restrictive.

This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.

The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver.

This will result in so-called ketones that will distribute, as a nutrient, to the brain, muscles, and other organs.

It must have been caused to enter ketosis.

Naturally, this means that you have to save carbohydrates for when you really want them and that you probably won’t be able to consume your favorite sugary drinks if you follow the Keto diet.

Related article: Are teas ok during pregnancy?

Can I drink Tea in the Keto diet?

Yes. Sugarless and milk-free tea is a beverage compatible with this diet.

Keto-friendly Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup. You can enjoy it iced or hot

If you drink the tea with milk, it can be a problem, because a cup of milk has almost 13 grams of carbohydrates.

There are even new cream substitutes with flavors specially designed for those who miss this component in their coffee or tea when they make the Keto diet.

Try the replacement for French vanilla cream and lactose-free nuts.

Related article: The health benefits of green tea.

Are herbal teas keto friendly?

Tea can be an ideal drink to accompany the ketogenic diet as long as it does not carry sugar.

Avoid bottled teas or iced tea, because they have many calories, are very sweet and do not help you in the process.

If you are used to drinking sweet tea and adding honey or sugar to it, we recommend that you switch to unsweetened tea; you will soon learn to appreciate its taste.

When you embark on a Keto diet, you should say goodbye to sugar.

Sugar is not a Keto-friendly sweetener.

But giving up sugar can be hard, especially if you have a sweet tooth.

Don’t worry, you have options. Alulosa, monk’s fruit, stevia and erythritol are all sweeteners with Keto that taste and bake like sugar without the negative health impacts.

In fact, these low-carb sweeteners have health benefits.

A cup of herbal homemade tea is a better choice.

Açai Berry & Green Tea.

Sweetly flavored green tea with berries of the eastern fruit known as Goji and the acidity of the fruits of tropical Açai, both known for their antioxidant properties and being part of the recently famous super fruit.

Matcha Green Tea.

It is thanks to this soft laxative effect that makes Matcha green tea a greatest ally when it comes to slimming and losing weight because, besides, it activates the metabolism and favors the burning of calories.

Unsweetened dairy alternatives are usually keto-friendly.

Raspberry Leaf Tea.

Raspberries may be the most famous part of the raspberry bush, but the raspberry leaves also create a light and fresh herbal tea.

Hibiscus Tea.

This infusion, in addition to refreshing and sitting phenomenal to the person who consumes it, either cold or hot, surprises first by its beautiful color, but also by the slightly acidic taste.

Organic Hibiscus Tea also has a more pleasant taste than black tea and green tea, as it has a touch of raspberry.

Rooibos Red Tea.

Rooibos is not a tea properly, but a sweet and fruity infusion with a rich and intense flavor.

The aroma and taste of rooibos tea, pleasant, sweet, and a little more herbal than real tea.

Cranberry & Green Tea.

The perfect combination, green tea, and red fruits.

A delicate, soft, and perfect soluble cold tea to accompany any moment.

For its preparation, it is necessary to use cold water or even better, iced.

All these teas and infusions are sugar-free and contain 0 calories.

Related article: What is Dragon Well tea?

Final Thoughts.

All these Keto friendly teas and infusions are sugar-free and contain 0 calories.

Be cautious when choosing a product simply because its strange name caught your eye or comes in wonderful packaging.

And that also promises to provide you with all the delicious experience of some rare and exotic tropical fruit of dubious nutritional properties.

The safest thing to do is that all you find inside is the result of a chemical reaction that tries to emulate the taste of that strange ingredient.

That at the end of the day it doesn’t even have the flavor that natural fruit might have, since you don’t have the physical reference.

When you’re drinking any beverage, you should know the total net carbohydrates. If these are  your permitted limits, then enjoying them without any concern.

Related article: 9 best metabolism boosting tea.

How to brew herbal tea.

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