9 Matcha tea benefits you should be aware of.

This drink has become one of the favorite drinks of millennials and all those who care about their health and their physical shape.

Matcha tea is the whole leaf of green tea that, after a unique process of cultivation, harvesting, and ground to obtain a beautiful and intense green powder as most of the nutrients stay in the tea leaves.

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Matcha tea originated in China during the Song dynasty in the 10th century.

During this time it occurred to them that the tea could be ground so as not only to ingest the infusion but not the whole leaf.

Later the Buddhist monk Eisai took it to the Japanese, and since 1191 he has used this tea as one of the main ones in the Japanese tea ceremony.

Due to the refining of its production, preparation, and consumption, it is associated with the upper classes and is one of the most expensive green teas we can find.

Today it is also consumed in the West without carrying out any previous ceremonies.

It comes from the Camellia Sinensis plant, like almost all teas.

Part of the reason that makes Matcha tea such a laborious product begins a few weeks before collecting the leaves when they are covered and hidden from sunlight.

This fact makes the plant forced to produce more chlorophyll, which gives it a stronger and darker green color.

This also causes more amino acids to occur, giving it a greater sweetness than other green teas.

Related Article: What is Matcha green tea latte good for?

 Matcha tea benefits.

Antioxidant.

Matcha tea is loaded with flavonoids, some very beneficial vegetable that makes it a potent antioxidant.

The Matcha tea catechins, restrain the action of free radicals, so it limits the aging process and many diseases.

 It improves the immune system. 

Certain antioxidants in Matcha, such as epigallocatechin and L-Theanine, would stimulate the immune system and strengthen defenses.

There is evidence of its inhibitory action against the growth of various pathogens, such as influenza A virus, hepatitis B and C virus, and herpes, or Staphylococcus aureus bacteria.

Catechins and vitamin C help prevent cancer, toughen the defenses, and facilitate the process of natural purification of our organism, hamper fluid retention, or eliminating toxins.

One study found that the EGCG in matcha helped kill off prostate cancer cells.

 Does help to slim down.

It is thanks to this soft laxative effect that makes matcha green tea a greatest ally when it comes to slimming and losing weight because, besides, it activates the metabolism and favors the burning of calories.

Green tea is well known for its ability to enhance weight loss.

In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.

It reduces cholesterol.

Thanks to its antioxidant content, matcha reduces blood sugar and cholesterol levels without elevating insulin levels or blood pressure because it decreases high blood fat levels.

It is energizing.

A cup of matcha tea at breakfast provides energy without the side effects of coffee because it contains protein instead of caffeine.

Green tea contains caffeine, albeit on a lower level than black tea or coffee.

Green tea contains 40% less thin than black tea and is, therefore, healthier for people with hypertension.

Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory.

It also boosts physical endurance.

Detoxify and help the digestive system.

The niacin that contains matcha is beneficial for some gastrointestinal disorders is, it facilitates the elimination of chemicals and improves digestion, and is rich in chlorophyll is a potent detoxifying.

It promotes the cleaning of the blood and helps to remove toxins.

Protects your liver.

Different studies found that Matcha can help protect liver health.

This is because it would promote the reduction of liver enzymes, creating a lower risk of nonalcoholic fatty liver disease or lower risk of liver disease.

Promote relaxation.

Although before we said that matcha tea is energized, it also has soothing properties, improves mood, and helps in concentration thanks to L-theanine, an amino acid that promotes relaxation and well-being.

It Promotes intestinal passage.

Its high levels of tannins and natural fiber make the intestinal transit, better, naturally, and straightforwardly.

Related Article: What does Japanese Green tea do for you? Updated

What is the best way to make Matcha Green Tea for weight loss?

How do I make matcha tea for weight loss?

Taking hot Matcha is much more efficient than taking the cold.

Taking Matcha 30 minutes before exercising helps you burn fat much faster.

Take 2-3 cups of Matcha a day, especially right after the meal.

If you like it with milk, make sure you don’t have sugar.

Make sure matcha is organic. Many of the conservatives can make you gain weight.

How many times a day can you drink Matcha tea?

Taking 2 to 3 cups of matcha a day will ensure you consume all your benefits without overdoing it.

In order not to exceed the recommended daily caffeine intake for adults, we recommend that you do not take more than five grams of matcha per day, which is equivalent to about 5 cups of matcha.

Healthy coffee substitute.

Matcha green tea is an ideal substitute for coffee.

Although it contains caffeine, the relaxing properties of L-Theanine act as a counterweight to the “nervous” effects of caffeine.

Caffeine in matcha is absorbed very slowly (6 to 8 hours), without increased blood sugar, increased insulin, or release of the stress hormone cortisol, as is the case with coffee caffeine.

These reduce stress on the adrenal glands.

Related Article: How to make iced matcha green tea latte.

Cold or Hot?

You can take the matcha you like, both cold and hot.

The benefits of taking matcha are not altered by the temperature at which it is consumed.

We recommend that you try making the matcha with water or hot milk and then throw it in a glass of ice for cold drinks.

You can also use it as an ingredient to make delicious matcha recipes.

The benefits of matcha  tea are not altered by the temperature at which it is consumed.

We recommend that you try making the matcha with water or hot milk and then throw it in a glass of ice for cold drinks.

You can also use it as an ingredient to make delicious matcha recipes.

 Related Article: 6 Unique Tea Latte Plus Recipes.

Iced Matcha Green Tea recipe.

We’ll need only three ingredients to make this refreshing and eye-catching drink.

Ingredients.

500ml Coconut Milk.

2 Teaspoons Matcha Green Tea.

1 g Optional Stevia.

Step-by-step preparation.

Freeze the milk on an ice tray.
When we have our milk, frozen, we extract them and put half in the blender, add the stevia.

Heat 2 tablespoons of water in the microwave for 1 minute, add two teaspoons of matcha green tea, dissolve and add to a blender.

Blend until the ice is well crushed and has a granulated frame.
We pour into our glasses.

Rinse the blender quickly, add the rest of the frozen milk and liquefy again.

When the milk is entirely crushed, we pour it into our filling cups. We already have our delicious cold matcha green tea with milk.

Notes.

You can use the desired milk, use the homemade coconut.

You can add Chantilly cream and a teaspoon of cocoa powder as cover.
Stevia can be omitted or replaced with your favorite sweetener.

Matcha tea latte recipe.

Recipe of matcha latte or green tea with milk, a hot drink ideal for any time of the day, but that in summer we can also do cold.

One teaspoon and 1/2 of green tea matcha powder.

2-3 tablespoons of hot water.

One teaspoon sugar (optional).

1 cup of milk.

Preparation of matcha latte.

Sprinkle matcha tea in a cup or bowl.

Step by step preparation.

Then add some hot water, but it’s not boiling, so it doesn’t burn the tea, and whisk until dissolved.

The Japanese use a whisk called ‘Chasen’ that is made of bamboo, but you can use any other whisker.

Heat the milk without boiling and slowly pour over the cup with the matcha dissolved in water.

If you want to make it sparkling, using an electric whisk, foam in the milk, and then pour the foam over the cup.

Matcha Bubble Tea.

Ingredients.

One teaspoon matcha green tea powder.

2 Tablespoons hot water.

2 Tablespoons honey, or sugar.

One cup (240 ml) almond milk.

½ cup (120 g) ice cubes, plus more for serving.

¼ cup (50 g) cooked tapioca pearls.

Step by step preparation.

First, you have to cook the tapioca beans. For this, you have to boil them in water for about an hour; then, they should be rinsed with clean water and drained.

Next, put the tapioca beanie cooked with the almond drink and sweetener in a glass.

In another container, matcha tea is placed, hot water is added, and mixed with infusing.

Finally, pour the matcha tea into the glass with the tapioca beans and almond drink, and it is done.

Matcha latte with “bubble” is ready to enjoy.

Related Article: How do Matcha and Sencha green tea differ?

Matcha Green Tea Properties.

One of the most important properties of Matcha tea is that when consumed we are consuming the whole leaf, which provides more vitamins, minerals, antioxidants, and amino acids than if we take only the infusion as in other teas.

This difference is so substantial that the nutritional equivalent of a cup of Matcha tea is the equivalent of ten conventional green teas.

The other big difference we find  a conventional green tea is the increased supply of antioxidants, produced when the plant is hidden from the sun’s rays.

And of course, it’s rich in vitamin C, magnesium, and zinc, its diuretic, it helps control cholesterol and it’s a natural detoxifier that helps prevent disease.

Matcha Tea side effects.

Although matcha green tea is generally considered safe, it may have mild to severe side effects in some people.

Due to the high caffeine content of matcha tea, there are possible side effects that can be attributed to its consumption.

Although the content is lower than that of coffee and other infusions, excessive amounts of caffeine can cause irritability, insomnia, palpitations, and dizziness.

Caffeine overdose can also cause nausea, vomiting, diarrhea, and headaches.

If you have any heart disorders, kidney disease, or stomach ulcers, you should avoid any form of tea, including matcha.

Always check with your doctor. Caffeine can interfere with certain medications used to control blood pressure.

This post may contain affiliate links. It means I may make a small commission for any purchases made using them. For more info, click here.

 

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