Why is cranberry tea good for you?
Do you like infusions with aroma and fruity taste? Then you’ll be delighted to meet Cranberry Tea.
You’ve probably heard of cranberry tea or have you ever tasted an infusion containing this fruit and wondered about the benefits or side effects.
Besides enjoying its delicate flavor, you can enjoy its incredible healing properties. Listed as a super fruit for its nutritional and antioxidant characteristics, cranberry could become one of the most complete foods and greatest benefits for the body.
Cranberry is a powerful antioxidant that contains 95% of the vitamins your body needs and 99% of the body’s minerals.
Related article: Great Summertime Iced tea recipes.
What is Cranberry?
This tea is made on the basis of the blueberry fruit, and there are various types of blueberries, the common Cranberry or northern Cranberry, the small Cranberry, the American Cranberry and the Cranberry from the southern mountains, is one of the healthiest foods known, possessing an important nutritional value.
This rich in nutrients is the protagonist of the properties of cranberries, which can be a great aid to your health.
A simple way you can get your healing benefits is by preparing a delicious blueberry tea.
You may have heard that it is a fruit rich in antioxidants, but did you know that it also postpones the effects of old age, helps your memory and keeps your heart, eyes, and brain health?
These and many other advantages of cranberries can be found here.
Properties of Cranberry tea.
The properties of cranberry tea may vary with the type of tea you use.
It helps to prevent cavities and strengthen teeth. Antioxidants that help regulate your stomach, if you have diarrhea with it can alleviate it.
Prevents the oxidation of the right fat, like that found in olive oil, avocado, peanuts, etc.
It also loosens the blood vessels. You will have a lower chance of developing atherosclerosis (it is the hardest of your arteries).
Prevents cancer. It prevents diabetes as well. Postpones premature aging.
Related article: Tea To Improve Your Circulatory System.
Why is cranberry tea good for you?
Within the list of foods rich in antioxidants, blueberries are one of the foods with the greatest antioxidant power.
An antioxidant power that is due to the combination of organic acids and anthocyanins.
Substances that give it its characteristic color and among which malvidin, or myrtlelin stand out.
In addition to these properties, blueberries contain tannins and flavonoids, B vitamins, vitamin C and essential minerals such as manganese.
The best way to consume them to take advantage of their properties is to eat them fresh.
Although frozen also maintain most of their vitamins and anthocyanins.
On the other hand, blueberries in jam or pasteurized juices lose vitamin C. …
Prevents urinary tract infections.
It contains a substance that prevents bacteria from adhering to the bladder tissue, so regular consumption of cranberry tea helps prevent urinary tract infections, bladder inflammation, cystitis, kidneys, prostate, and urethra problems.
Promotes treatment for cancer.
Recent scientific studies show that this unique fruit could help slow the accelerated growth of cancerous tumors.
Its effects have been very positive in the fight against prostate, liver and breast cancer. However, it is time to wait for new advances in this area, as they are recent studies.
Cranberry tea has some benefits for weight loss as well.
It contains organic acids that actually eat fat deposits, and wash the system.
Regular tea consumption in the combination of a healthy diet can result in weight loss and a healthy body in general.
It acts on the gastrointestinal zone.
Since the digestive system starts from the mouth preventing the proliferation of bacteria in it.
It helps remove dental plaque, the main cause of gingivitis and cavities. It also relieves the dreaded stomach ulcers.
Take care of the skin.
Antioxidants fight the presence of free radicals on the skin, which can cause severe damage to this area of the body.
The phytochemicals and antioxidants present in cranberry make the skin look softer and younger.
In addition, it is possible to use this fruit as a mask to combat acne.
Cranberry contains anthocyanidins that help strengthen collagen.
Collagen is an important part of ligaments, tendons, and cartilage (connective tissue). Anthocyanidins also fight inflammatory states.
It is useful in the treatment of inflammatory joint diseases, such as arthritis and osteoarthritis.
Good for your brain.
It contains flavonoids that enhance your memory and improve learning and other cognitive functions. They revitalize memory.
Cranberries are rich in anthocyanin, a substance that has the benefit of revitalizing memory, slowing down neurological impairments caused by diseases such as Alzheimer’s.
The antioxidants, it has also helped to lift the mood, being advised to consume them on a regular basis
They protect your brain from free radicals that can be harmful to you as they can damage healthy tissue and are generally related to memory loss.
They can also help reduce the risk of having Parkinson’s disease.
Related article: The health benefits of green tea.
It improves hair health.
Vitamin B is good for increasing hair growth, because it improves oxygenation and blood circulation in the body, particularly on the scalp.
In addition, cholesterol reduction is also positive in this regard, and anthocyanins help stimulate hair growth.
Reduces your risk of cancer.
Some studies have concluded that consumption of this fruit can help combat the risk of cancer cell proliferation when they are few and also do so without damaging other cells.
This is because blueberries contain Gallic acid and resveratrol, two important compounds that help reduce the negative impact of cancer.
Cranberry Tea helps cleanse the kidneys from harmful toxins.
It helps in the daily functions of the kidneys that protect them from free radicals and the possible bacteria that cause diseases that can affect the organs.
Good for blood circulation.
It has also been recommended treatments for circulation because it has vasodilatory properties, which helps to improve the treatment of varicose veins, hemorrhoids and everything related to the circulatory system.
Good for vision problems.
This infusion has also been used as a healing for vision problems, prevention of blindness by degeneration or diabetes, avoiding night blindness, retinal detachment, astigmatism, cataracts, and diabetic retinopathy.
Also in the treatment of vision loss, caused by ruptures of small blood vessels in the eyes.
Strengthens the immune system.
Due to its high content of vitamin C, cranberry is a powerful stimulator of the immune system.
This berry enhances platelets and white blood cells, so that they can fulfill their task of preventing the entry of foreign and harmful agents into the body.
In addition, this fruit has the ability to strengthen this immune system even if there is a condition and thus be able to get ahead and fight it.
Blueberries contain a lot of antioxidants, one of the most important are proanthocyanidins.
These chemicals are powerful anti-inflammatory agents.
In this way, they reduce some pathologies, since inflammation is one of the most common causes of diseases such as stiffness or muscle pain, to fibromyalgia.
Related article: What happens if I drink green tea daily?
How to make Cranberry tea.
It’s very simple, you’re going to need water and blend tea.
Water at 80oC, which you should add to the cup where you are going to rest the tea.
You should wait approximately 3 to 5 minutes.
The infusion time varies depending on your taste.
If you like intense flavors, I recommend waiting for 5 minutes.
Related article: The Reason Why Everyone Love Organic Fruit Teas
- Recommended temperature: 205°
- Cover and steep to taste.
- Remove tea bag and enjoy!
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Thanks a million!