Tea to improve your Circulatory System.
Over the years, different symptoms of pain and tiredness in the legs may occur, as well as other disorders related to the feeling of tingling and cold in the extremities.
Proper blood circulation is essential to improve the ability to regulate body temperature, decrease heart wear and therefore reduce the chances of cardiovascular problems.
All the systems of the human body are essential.
One of them is the circulatory system that has the function of distributing the blood to all the organs and tissues of the body.
One of the organs most benefited by the consumption of tea is the heart, which receives the protection of the flavonoids.
The properties of tea vary, but all have a frequent basis: they are natural.
It implies that its consumption does not generate any damage in your organism; on the contrary, the properties of this infusion will help you to prevent diseases and regulate the functioning of your systems.
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Poor circulation in legs and feet.
To avoid poor circulation in the legs you should:
Get up every 2 hours and take a walk for at least 5 minutes, either to go to the bathroom or to drink a glass of water.
Regular physical activity, which lasts at least 1 hour, 3 times a week.
Place a high pillow, to keep your feet higher than the rest of your body;
Drink at least 2 gallons of liquids during the day such as water, milk, and natural juices.
Avoid salt-rich foods such as knickknacks or cold cuts. Learn what foods should be part of your diet in foods to improve blood circulation.
Massage your legs or at the end of the day or have lymphatic drainage.
Wear comfortable, non-tight clothing, avoiding tight sashes, belts, and shoes.
In some cases, your doctor may indicate the daily use of elastic stockings that improve circulation by helping the venous return of your legs to your heart.
Lymphatic drainage or medications may be needed to decrease swelling, such as Lasix, for example.
In addition to this, some examples of home remedies that can be prepared and taken at home to improve circulation are the intake of fruits or vegetables such as Indian chestnut, Beetroot, and orange, which can be eaten or taken in the form of sugar-free tea or natural juice.
Poor blood circulation sends signals.
The presence of swollen feet, leg pain, cold hands, and varicose veins are usually an indication of circulatory problems, which can trigger a significant disease.
Currently, it is common for people to have circulatory problems.
A condition that does not distinguish sex, age, social status, and when its symptoms present are more than obvious.
For better circulation, blood must flow adequately through the body to transport nutrients, gases or hormones, and other necessary and required substances to the various organs.
When circulatory health begins to deteriorate, it may be related to habits such as sedentary lifestyles, smoking, and even the type of work that a person performs or be secondary to trauma or accident that alters the average blood circulation.
The specialist also explains that poor blood circulation affects the legs and feet long before the first visible signals appear.
Varicose veins. What are they?
When blood vessels transporting the tissues of the whole body to the heart become inflamed and contort by blood accumulation, varicose veins occur.
These happen because blood is unable to circulate correctly and is not able to return to the heart.
Varicose veins usually appear in the lower extremities, although they may become formed in other parts of the body.
Several factors can generate varicose veins.
The most frequent are the effects of a sedentary life, obesity of the person, prolonged use of the feet, consumption of contraceptives, or family history.
Sometimes, and over time, the valves develop in the veins deteriorate, so the blood can give rise to what it knows as varicose veins.
If we are not carrying them out, we have to start implementing them, and if we already are doing them, it is good that we keep them in time.
These good habits range from a balanced eating to moderate physical exercise.
However, if you notice any abnormal circulation, you should consult your specialist doctor.
If authorized, you may use infusions of specific herbs that are considered beneficial for circulation in addition to their treatment.
Herbal Teas for the circulatory system.
Astragalus Root Tea.
It helps alleviate angina pain, increases the activity of the sodium pump, and prevents coronary artery obstruction, mainly due to saponins found in the root extract.
Butcher’s Broom Tea.
This plant has been used for centuries for many uses. Still, it is recent studies that give it a fundamental role in the treatment of chronic varicose veins.
Now studies subsequently provides evidence supporting its use in chronic venous insufficiency.
Ginger Root Tea.
Also, this herb possesses a wide variety of stomach, antispasmodic, carminative, and collapse properties.
It makes it an essential supplement for gastrointestinal conditions and pains.
These properties, in turn, are provided by their active ingredients: tannins, phenolic acids, rosmarinic acid, Rosmarin, iron, flavonoids, among others.
Ginkgo Biloba Tea.
Ginkgo Biloba is effective in preventing poor leg circulation.
It has similar effects to aspirin, which prevents the formation of thrombus due to blood cells clogging.
Ginkgo Biloba promotes better blood circulation through the leg arteries.
It contains antioxidant flavonoids that keep the blood vessels healthy and flexible.
A prominent example is Hibiscus tea, much appreciated for its benefits to the organism, especially for people who have heart or circulatory problems.
Drinking Hibiscus tea can help to naturally protect arterial health and elasticity, which promotes positive blood pressure levels and excellent overall cardiovascular health.
Why are infusions used?
It prevents retention and inflammation.
If you are prone to allergies or are undergoing any medical treatment, it is essential to consult your doctor.
Moreover, even though they have a natural origin, it does not mean that they are entirely harmless.
Therefore, excessive consumption of herbal infusions can be counterproductive.
It is important to remember that all-natural remedies are a mutual aid and never, preferential treatment for a disease or discomfort.
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Poor blood circulation is synonymous with swelling and muscle fatigue.
The leading causes of this problem have to do with sedentariness, either because we don’t move enough or because we spend many hours sitting because of work.
Factors that can lead to poor circulation are poor diet, smoking, drinking, or stress.
One of the main recommendations of professionals to improve blood circulation is the movement.
Walking is the healthiest exercise because it will activate the fibers throughout your body and also bring cardiovascular and respiratory benefits.
This exercise will help improve the circulation of the entire lower body.
To do this, you must lie with your back resting on the ground.
Once in that position, you should stretch your legs and raise and lower them alternately.
During exercise, you’ll notice how the blood begins to move from your feet to your waist.
To alternate with the previous exercise, another good move to improve blood circulation in the legs is that of the opening.
You must put yourself in the same position, that is, with your back on the ground.
Then lift your legs and keep them straight.
Once this is separate and put them together repeatedly.
For blood circulation in the trunk and arms, the best sport is to swim.
Just like when you walk, you activate all parts of your body and improve at the cardiorespiratory and vascular levels.
Besides, it’s an unharmful sport.
Tiptoeing will activate the circulation of the calves and twins, one of the essential muscles in your legs.
When you’re at work, and you notice that your legs fall asleep and swell because you don’t have proper blood circulation, this exercise will help you wake them up.
Put your feet on the ground. First, lift your heels, as if you were stepping on your toes.
Then rest your feet on the ground and, this time, lift your toes to rest on your heels.
You can repeat each move several times or perform them alternately.
To improve the circulation of the head, you can make various types of movements.
In these exercises, you should make sure that only the neck moves and that your shoulders, trunk, and legs remain motionless.
The first move you can make is from left to right, in the form of denial.
Finally, you can turn your neck by making slight circular movements.
Related Article: How Tea For Your Heart Can Help You.
More methods to improve blood circulation.
If we do not have the mobility capacity necessary to carry out the previous activity, we can activate our circulation by merely lying on the sofa and even sleeping in bed.
The key is to raise your legs with a cushion.
Balanced eating is another weapon we can count on to defend against these health problems.
The popular and recommended Mediterranean diet is once again best suited to the prevention and maintenance of good health.
Its high fiber content and a wide variety of food products promote the digestion of fats.
General tonic is the avoidance of excessive fat consumption.
Exaggerated consumption of salt in meals, ingesting a lot of water. That is a balanced diet.
Eat bluefish and season meals or prepare them with vegetable oils.
As always, no smoking.
The use of alcohol is strongly discouraged.
Sex is an excellent exercise to stimulate blood circulation as well as being formidable for mood and overall health.
Taking hot and cold baths alternating over and over for minutes is very good for blood circulation.
How to improve blood circulation naturally.
A good natural treatment for poor blood circulation in the legs is to avoid sitting or standing in the same position for a long time.
In addition to this, keeping your feet up when sitting or lying down is a good way to improve leg circulation.
The one who works for a long time sitting tends to stay with swollen legs and has a greater chance of developing varicose veins, especially behind the knees and, to avoid this problem, some books stacked under the feet can be placed, avoid the accumulation of fluid in the lower limbs.
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Diet to improve your circulation.
You should remove all traces of sedentary lifestyles, reduce your intake of salt, fizzy drinks, cold cuts, and saturated fats, and incorporate this list of foods that help improve blood flow into your diet.
Vitamin C is present in oranges, lemons, and other varieties of this type of fruit, which strengthens our immune system, as well as reduces hypertension and cholesterol.
In turn, this vitamin helps to purify our body of toxins, preventing fluid retention.
Among the multiple properties of this root is that of stimulating blood circulation.
Besides, it combats the swelling thanks to its anti-inflammatory and analgesic action.
Its high b vitamin index promotes blood circulation. Also, nuts contain fatty acids that lower cholesterol and inflammation in the circulatory system.
They contain a substance called lycopene, an antioxidant that stimulates circulation and helps our veins and arteries become healthier, preventing heart problems.
It’s anticoagulant, and vasodilator properties help blood flow more freely.
At the same time, it protects the heart and arteries, giving them greater flexibility.
And, of course, drinking enough water is critical.
In addition to moisturizing, it helps eliminate toxins in the blood, stimulates digestion, and improves the supply of nutrients to cells.
Experts recommend drinking 1.5 and 2 galons of water a day.
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