A question that we often find in tea forums online is, What benefits does parsley tea have? And we’ll try to answer it in this post.

Parsley is one of the most popular herbal teas in the world.

It is used both as decoration and to give that special flavor to your recipes.

But those aren’t their only advantages. This herb contains numerous vitamins and minerals that the body needs.

Since there are many health benefits to parsley tea brings to our body.

It is a natural booster for our immune system and greatly prevents us from getting cold, getting the flu, or bacteria from generating infections in our system.

Thus, parsley leaves have been used since ancient times for the elaboration of home remedies against multiple ailments and health problems.

Thanks to its active ingredients and the nutrients that make up it, fresh parsley leaves stand out for possessing digestive, diuretic effects, remineralizing, anti-anemic, blood sugar levels, carminative, antirheumatic, anti-inflammatory, antispasmodic, and vasoprotective properties, mainly.

To benefit from all of them, the most suitable thing is to take it in the form of tea.

It is reportedly originally from the Asian countries of the Mediterranean Basin and was spread thanks to its use as a medicinal plant by the Greeks.

Parsley Tea is the easiest and most effective way to get all the optimal health benefits of this herb.

It is an herbal tea with many nutrients such as iron, calcium, potassium, phosphorus, magnesium, flavonoid antioxidants, and fibers; it is also rich in vitamins A, B, C, E, and K.

Related article: What tea to drink for kidney stones? Updated.

What is Parsley Tea?

This infusion is not popular among all the herbal teas we know in the world, because its grass base.

Parsley, is more used in the kitchen as a condiment to season our meals more than an herb that drinks like a tea to take full advantage of their properties and health benefits.

This aromatic herb, capable of growing practically in any place and environment, is very easy to find anywhere.

What benefits does parsley tea have?   

It is a medicinal herbaceous plant and for the treatment of fluid retention, kidney diseases such as urinary tract infections and kidney stones, and some gastrointestinal problems, such as constipation and gas are among a long list.

Its leaves, seeds, and roots are used to prepare natural remedies, smoothies, teas, and season meals.

You can obtain the following health benefits that regular consumption of parsley tea provides.

Here is our list of parsley tea benefits.

Good for your heart health.

The high content of antioxidants and vitamins within the parsley leaf tea can help to lower the levels of bad cholesterol in the blood and regulate your blood pressure.

This herbal tea can also help you strengthen and repair your blood vessels and avoid blood clots.

Drink parsley tea for urine infections.

Taking parsley leaf tea is an excellent home remedy to end the urinary tract infection.

Fresh Parsley leaves have natural diuretic properties and benefits that help remove any infectious organism from the bladder, also helping to combat menstrual cramps, as it is an aromatic herb rich in iron.


Vitamin C-rich foods, such as parsley, help protect your body from diseases such as inflammatory polyarthritis and other inflammations.

If you suffer from joint inflammation or bone health, we recommend that you drink parsley tea.

Ideal for gastrointestinal health.

Parsley is a plant that generally facilitates digestion and also promotes good intestinal transit.

So it is excellent both for improving and maintaining good gastrointestinal health.

Parsley tea for kidney stones.

As already mentioned, parsley contains a large concentration of oxalates that prevents the formation of kidney stones.

Although there is some suspicion about the influence of oxalic acid.

The medical review has shown that this substance reduces the calcium concentration in the kidneys of animals.

Pain reliever.

Patients with arthritis suffering from joints and aching and stiff muscles may find temporary relief from drinking parsley leaves tea.

It has anti-inflammatory properties that can help soothe the muscles.

The soothing effects of fresh parsley tea can also benefit women with severe menstrual pain.

It has aphrodisiac properties.

The use of fresh parsley is well known as a mild aphrodisiac.

This effect would be indicated mainly for women and is explained by its richness in phytoestrogens and its toning effects on the uterus.

Parsley tea promotes menstruation. Breast milk production facilitates labor and increase female libido.

Rich in antioxidants.

Parsley good source of antioxidants, the compounds that prevent cell damage from free radicals.

For good health our body requires a balance of antioxidants and free radicals, so parsley can help.

The main antioxidants in parsley are flavonoids, beta carotene, and vitamin C.

Diets rich in flavonoids can reduce the risk of colon cancer, type 2 diabetes, and chronic heart disease.

Beta carotene, on the other hand, is linked to a reduced risk of certain diseases, including lung cancer.

Vitamin C also has strong antioxidant effects and plays an important role in caring for and boosting the immunity system and protecting against chronic diseases.

When there is an imbalance in the levels of antioxidants and free radicals can also occur diseases such as cancer.

It can help prevent it, thanks to its antioxidant qualities.

Related article: Skin benefits of herbal tea.

Drink dried Parsley tea for weight loss.

It can help you lose weight because it promotes better and faster digestion.

Parsley tea, in addition to having medicinal properties, helps to lose weight because it is diuretic, depurative, burns fat, decreases gas, and lowers the level of bad cholesterol.

It helps to prevent cancer.

Parsley is an aromatic plant whose properties provide countless benefits.

These include preventing lung and breast cancer,  thanks to apigenin, a compound that weakens cancer cells into normal, dead cells.

Recent studies and additional information have shown that parsley has the ability to prevent lung cancer.

For people who already have this disease, there is also good news: researchers have discovered that this herb can kill cancer cells that cause lung cancer.

Up to 86% of cancer cells can be removed by simply consuming parsley on a regular basis.

Parsley benefits your skin.

Parsley also offers other health benefits, such as reducing acne breakouts or improving healing.

Sometimes, some commercial products contain parsley, although it is still quite rare.

Detoxify and purify your gut.

Due to its high potential as a natural scrubber, if you are having constipation problems or other intestinal ailments, this tea is an excellent suggestion to fight them.

It provides nutrients.

Parsley Tea is rich in vitamin C, vitamin B, iron, and vitamin A.

Anemic patients may want to drink parsley leaf tea to help add an extra intake of vitamins to their diets.

Parsley tea as a diuretic.

Due to its diuretic action, it is useful to fight urinary tract infections, to prevent and treat kidney stones, and fight edema (fluid retention in the body).

You can drink parsley tea prepared with the root, with the seeds, or with the stems and leaves.

It helps control symptoms of menopause.

A hormonal leveler, estrogen-based, due to its content in boron ore, which has helped women in the control of menopause and its associated ills.

It prevents the risk of type 2 diabetes.

Recent studies as it appears to be able to prevent type 2 diabetes by 26%.

All this is thanks to myricetin, a flavonoid that contains approximately 8 milligrams per 100 grams of the product.

Of course, there are many more fruits that supply us with myricetin, such as strawberries or blueberries.

Related article: The health benefits of green tea.

How to make Parsley tea.    


1 Teabag of parsley leaf tea per cup of water.


Boiling water, remove from the heat, and add the teabag, leaving in infusion for 10 minutes.

How to take it:

Drink a cup of tea twice a day.

Parsley tea with ginger.         


1 Fresh parsley leaf tea

1 small piece of ginger

A cup of water


Wash the piece ginger.

Put the ginger in hot water for 5 minutes, then add 1 tea bag of parsley leaf tea.

Turn off the heat, cover, and let stand for 10 minutes.

How to drink: Drink three cups of tea a day.

Parsley tea with lemon and honey.


1 Fresh parsley leaf tea

Lemon juice

1 cup of water

Honey for sweetening (optional)


Put the fresh parsley, in a pot with hot water.

Turn off the heat and add the lemon juice.

Cover for 10 minutes.

Strain and, before drinking, sweeten with honey if you prefer.

Drink Two cups of tea a day.

Parsley tea with cinnamon.


1 teabag of parsley leaves tea

A cinnamon stick

1 cup of water


Bring the water to a boil in the springs of parsley leaves or tea bags and cinnamon for 5 minutes.

Strain and serve.

Two cups of tea a day.

Note: Cinnamon is thermogenic and helps speed up metabolism, the right combination for those who want to lose weight.

Parsley tea for weight loss.

Prepare it like this for better results:

a cup of water

1 sprig of parsley, chopped

The juice of half a lemon

Boil the water with the sprig of parsley.

When ready, turn off and let the infusion sit for 10 minutes.

Add the lemon and serve.

If you prefer, you can add a teaspoon of honey.

Related article: Let Me Tell You About Teas for Kidney Health.

Parsley tea side effects.

Before consuming parsley for any health condition, you must first know these side effects that can affect the proper functioning of your body.

Also, parsley alone is not a foolproof cure: visit your doctor regularly to treat any disease.

Renal insufficiency.

Parsley contains oxalic acid in moderate amounts, a substance that, in some cases, has been linked to the growth of kidney stones.

However, for oxalic acid to affect our body, we would have to consume high amounts of parsley in our diet, so it is unlikely that people not predisposed to this type of condition will be affected.

May cause allergic skin lesions.

If applied directly to the skin, parsley may cause allergic reactions, and, on sensitive skin, welts or redness may appear.

These types of reactions are widespread in umbelliferous plants, which can affect nerve endings in the affected area.

If you have any unfavorable reactions, you must discontinue use immediately and consult a doctor.

Contraindications in pregnancy.

Consuming parsley during pregnancy is contraindicated as it promotes excessive stimulation of uterine walls, which could cause contractions that can affect the pregnant fetus.

It is called the emmenagogue effect, which can cause the placenta from the fetus to slide out of the womb and cause miscarriages.

Ask for medical advice, before you drink it to make sure it does not interfere with any treatment or aggravate a medical condition.

If you are taking medication for your heart, be sure to check with your doctor as well before using parsley tea as a treatment to avoid problems with your blood pressure and blood sugar levels

People with chronic diarrhea should also avoid consuming this tea.

Ginger and parsley tea benefits.

This plant has diuretic properties, so its consumption favors the excretion of sodium and water.

Although it increases the absorption of potassium; it is widely used for therapeutic purposes as it benefits the kidney and digestive system, relieves flatulence or intestinal cramps.

It has also been used to combat anemia (because it contains iron and folic acid) and cancer (due to its content of glutathione, a powerful antioxidant).

If you combine the benefits of parsley tea with those provided by ginger and lemon, you will have a surprising result, especially if you want to lose weight quickly and healthily;

However, as we always recommend, before performing this method, visit a nutritionist who will advise you according to your needs.

Related article: What green tea is good for your health?


Parsley leaf tea is specifically contraindicated for the following cases:

  • During pregnancy and lactation.
  • In children.
  • People with kidney problems.
  • Patients with heart disease.
  • Those with neurological conditions.

Properties and benefits of slimming parsley tea.

Parsley and lemon tea are a powerful remedy for weight loss due to its diuretic effects and digestive properties, mainly.

Thanks to the richness in mineral salts and vitamins of fresh parsley, such as sodium, potassium, and calcium, the elimination of waste through urine is favored, so that fluid retention is combated and, therefore, abdominal swelling is reduced while reducing the volume of the belly.

This same ability to activate urine emission allows kidney stones and urinary tract infections to be created.

On the other hand, its effect on the digestive system is mainly due to the apiol found in both the seeds and the root.

For this reason, we recommended incorporating a small piece of root.

This property allows to restore the flora and balance the intestinal transit.

Allowing better evacuations, avoiding gases and flatulence.

Related article: What tea helps kidney stones?

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