What are the benefits of Peppermint tea before bed?
This herb has important anti-inflammatory properties and can help us rest well, thanks to its sedative effect.
The use of peppermint is also recommended and is of great help in treating cases in which stress and restlessness are present.
For many years insomnia and sleep disorders have been a recurring problem in society.
However, in recent months derived from the covid-19 pandemic they have become much more common.
In fact, it has been shown that one of the main effects of pandemic has been an increase in mental health conditions.
Various psychology specialists confirm the increase in cases of depression, anxiety, panic attacks, nervousness, irritability, altered moods and sleep problems.
Related article: What teas are good to help you sleep?
History of Peppermint tea.
The tradition of drinking tea dates back many years.
But it is unknown whether it was initially Asians or Arabs who started this custom.
The fact is that, since long before the nineteenth century, different types of tea were already consumed on the European continent.
Tea was often used as a tradition in welcome, as well as as a drink before or after lunch.
However, it is unknown who was the first to use peppermint tea.
But, especially in the Maghreb it is recorded that mint tea was used along with green tea.
To offer it as a welcome gift to visitors.
The benefits of peppermint tea before bed?
Mint is considered a plant of great medicinal power, it is highly aromatic and refreshing.
The refreshing effect of menthol helps us feel calm and more relaxed, while its calming and anti-inflammatory characteristics.
Can be a good ally for relieving mental stress and blood pressure.
On the other hand, mint helps us prevent indigestion and flatulence.
So it helps reduce the feeling of being swollen after dinner.
To aid digestion and contribute to normal transit, you can turn to an infusion, with green tea without theine, sen and fluorine.
This way, you’ll feel better inside to get a good night’ s sleep.
Integrating peppermint tea consumption as part of the daily nighttime routine is a remedy against insomnia.
Which not only helps to fall asleep improves the quality of it.
It stands out for its soothing benefits that help reduce tension in the muscles and does not contain caffeine.
Related article: 11 Herbal Teas For Better Sleep.
Tips to fall asleep faster.
Have dinner on time. At least two hours before you go to sleep, so digestion doesn’t make it difficult to sleep.
And don’t go over the amounts so it doesn’t weigh you down in every way.
Slow down the pace and disconnect.
It is recommended to avoid or reduce any activity that requires effort from 8 pm.
As well as to get as far away from electronics as possible.
Get away from the sleep robbers. Caffeine, alcohol, spicy, sweets, red meat and white flour make it difficult to sleep
How to properly prepare a peppermint infusion?
The first recommendation is to avoid the use of mint tea bags and opt for natural and very fresh mint leaves.
Its preparation is very simple, all you will need is mint and water.
- 500 ml purified water
- 1 peppermint tea
- Wash and disinfect the mint.
- In a medium saucepan, add the water and allow it to boil. When first boiling, add the mint leaves and boil for 2 to 3 minutes.
- Strain and serve warm.
- Eat 1 to 2 cups at bedtime every night.
Remember that consistency is the key to success.
Complementing the consumption of mint tea with a healthy lifestyle.
It is also important to create an environment conducive to sleep, avoid using your phone and watching TV.
Take care of the lighting in the room and use essential oils.
Related articles: What’s the best tea for sore throat.
Benefits and properties of Peppermint tea.
Thanks to the beneficial compounds that can be obtained within the mint.
This plant can enhance different properties of the human body, among which stand out:
- Reduces oily skin, prevents acne and cellulite problems
- You can treat varicose veins because it improves circulation
- It’s a treatment for fluid retention
- It has decongestant action
- It’s natural, refreshing
- Relieves pain, inflammation and burning of the skin
- Helps control fever
- Eliminates headache
- Reduces muscle pain
- Stimulates the nervous system
- Reduces premenstrual symptoms
Related article: What type of herbal tea is the healthiest?
Peppermint tea side effects.
The peppermint tea used in the correct way does not provide any damage.
But if used excessively we can suffer quite serious side effects.
It should not be used in pregnancy or lactation.
Likely, it cannot be provided to children, as it has a very considerable toxicity.
The organism of these compounds could not assimilate these compounds.
In diabetics, mint tea can cause hypoglycemia, i.e. Excessively lowering blood glucose.
In addition to this, vesicular problems and sleep disorders can be caused.
Toxicity of Peppermint tea.
Mint is highly toxic, which is why it is used only in small doses and in low concentration.
Well, exceeding the limit can cause irritations, breathing problems and allergic reactions.
Mint tea is one of the most popular therapeutic potential drinks we have at hand.
It is one of the main curative recommendations in trends of natural medicine, and physiotherapy.
Peppermint is considered a plant of great medicinal power, it is highly aromatic and refreshing.
Its aromatic compounds play an important role in its soothing properties.
Also, thanks to its menthol content it is given anti-spasmodic qualities that help relieve mental stress.
Its power is such that it relates to magnificent goodness to improve digestion, reduce pain.
Eliminate inflammation, relax the body and mind, cure the bad breathing.
Promote weight loss and strengthen the immune system.
Related article: Are Herbal Teas To Relax For You?
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