Best Teas for your eyesight.

One of our most precious senses is sight.

Through our eyes, we observe nature, and we can enjoy art.

Most eye diseases start, and we don’t know what happens to them until it’s too late.

To protect the eyes, there are things we can do every day, like wear sunglasses, eat right, avoid smoking, manage stress and maintain a balanced weight.

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Besides, individual plants help us to preserve our sense of sight better.

Naturally, we want to protect our eyes and keep them clear and focused as long as possible.

These teas offer benefits to keep your eyes healthy and your vision sharp.

The technological age has caused us to force the view more of the account with different devices such as phones and computers.

Luckily, not everything is lost, as there are several herbal remedies to counteract this effect.

Here are some homemade herbal teas that could help you refresh your eyesight, reduce tiredness, and control fluid retention.

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Most common vision problems.

Computer visual syndrome.

According to the National Institute of Occupational Health and Safety in the United States, 90% of people who use computers for more than three hours tend to develop this syndrome that is characterized by visual fatigue: double and blurred vision, burning, itching, dryness, and red eyes.

Refractive errors.

According to the National Eye Institute, refractive defects such as nearsightedness, hyperopia, astigmatism, or presbyopia are one of the most important causes of visual impairment.

Cataracts.

A cataract is an opacity of the natural (or crystalline) lens of the eye, which is located behind the iris and pupil.

It is common for people over the age of 50 to record this problem.

However, at any age, it can be presented.

Cataracts are the most common cause of vision loss in people over age 40 and are the leading cause of blindness in the world.

Conjunctivitis.

Conjunctivitis is a disease caused by bacteria or viruses in the eyes, and its symptoms are red and inflamed eyes, accompanied by a lot of tears and feeling sand in the eyes.

It is one of the most common conditions that affect vision and occurs mainly in children, according to the Centers for Disease Control and Prevention.

Keratoconus.

Keratoconus is a disorder of the anterior surface of the eye (the cornea).

In simple terms, the cornea becomes thinner causing a bulging of its normal rounded shape to a cone shape.

This bulge interferes with a person’s vision and can severely affect the way they see the world, doing simple tasks like reading, watching TV, or driving very difficult.

The keratoconus distortion has been compared to seeing a traffic signal through your car’s windshield during a storm.

Diabetic retinopathy.

Diabetic retinopathy occurs as a result of damage to the blood vessels of tissue located at the back of the eye (retina).

Uncontrolled blood sugar is a risk factor.

Early symptoms include the onset of myodesopsias, blurred vision, dark areas of vision, and difficulty perceiving colors. It can also cause blindness.

Mild cases can be treated with careful diabetes control. More advanced cases may need laser treatment or surgery.

Astigmatism.

In astigmatism, the front of the eye or the lens inside the eye has an irregular curvature.
A common symptom is blurred vision.

Treatment involves the use of prescription glasses or contact lenses. Laser-assisted surgery, such as Lasik, can also help.

Macular degeneration.

Is a neurodegenerative and hereditary disease that affects the area of maximum vision of your retina, called MACULA.

It doesn’t hurt, but it causes the death of the cells in this part called the macula.

It is the most common cause of blindness above the age of 50, with a frequency increasing exponentially from the age of 70, in addition to the severity and bilaterality of it, especially from the age of 85.

That’s why many older people develop macular degeneration as a part of the natural aging that our body suffers and therefore also the eyes.

This pathology causes the loss of the acuity of the central vision, so necessary to see objects clearly and perform activities such as reading, watching television, or driving that requires seeing in great detail.

Glaucoma.

Glaucoma refers to a group of diseases where fluid builds up in the eye.

This disease causes damage to the optic nerve that is associated with increased eye pressure.

It’s a leading cause of blindness in older adults, according to the American Academy of Ophthalmology (AAO)

They include blacks, people with a family history of glaucoma, and people with high blood pressure, diabetes, or other conditions that affect blood circulation.

Myopia.

This anomaly allows you to see nearby objects well, but in the distance, they become a blurry or unclear view of distant objects; it is due to an excessive curvature of the lens that causes images of objects to form a little before reaching the retina.

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8 Facts About Teas For Your Eyesight.

In a study published in the Journal of Agricultural and Food Chemistry, researchers say catechins help protect delicate eye tissues from glaucoma and other eye diseases.

Until now it was not known whether green tea catechins were able to be absorbed by the tissues of the eye, now according to the study, it is already proven.

Another study on green teas from 2010 by the Chinese University of Hong Kong also shows that the eyes can absorb antioxidants from green tea, having a protective effect, according to the researchers, since one of the main constituents of green tea: the epigallocatechin-gallate, commonly known as EGCG, is present in all types of Camellia Sinensis tea, but is only found in abundance in lightly oxidized tea like green teas and has the benefit of Camellia Sinensis tea but is only found in abundance in tea to protect vision on at least four sides:

– Protects against oxidative stress
– Protects the retina from UV rays
– Prevents the formation of cataracts
– Protects against age-related macular degeneration and glaucoma.

1- Green Tea.

Green tea is another of the delights of nature rich in antioxidants that work to absorb and eliminate free radicals.

Ultraviolet light contributes to the formation of cataracts and also increases the risk of macular degeneration.

Studies have shown that green teas are perhaps the best tea for your eyesight, it does contain potent compounds that improve vision and offer robust protection from numerous eye disorders.

2- Bilberry Leaf Tea.

Bilberry leaf offers various vitamins and minerals, and also contains anthocyanins.

These constituents promote good circulation to the capillaries in the eyes and also protect against blood vessel damage.

This herb is super beneficial for many types of eye disorders, including macular degeneration, reducing inflammation of the retina, and retinopathy.

This herb can offer ten times the antioxidant power of vitamin C and more than 50 times the power of vitamin E.

3- Gingko Biloba.

This herb improves the blood flow of the retina.

Recent research suggests that ginkgo extracts can help people with glaucoma improve their vision, although further research is still required.

Also, this plant is an antioxidant that protects nerve cells and can significantly benefit the nerves of the eyes.

4- Eyebright Herb Tea.

As its name suggests, Eyebright has been used for centuries to promote eye health.

This herb is a powerful medicine when it comes to preserving eyesight.

5- CBD Tea.

The ability of cannabis to improve glaucoma symptoms has been demonstrated in several studies, although there are still many doubts about its effectiveness in some types of patients.

Despite this, many people who use cannabis to improve glaucoma describe subjective improvements in different symptoms.

Unfortunately, marijuana has side effects for the eye, as it causes dry eyes, reduces blood pressure.

6- Fennel Tea.

Researchers at the Institute of Pharmaceutical and Research sciences in New Delhi have proven that fennel helps reduce eye pressure and promotes the dilation of blood vessels.

Therefore, it can help prevent or treat glaucoma, a disease that harms vision.

7- Bitter melon Tea.

For better eye health, we need specific components, such as lutein, carotene, and zeaxanthin. Bitter melon contains all these.

These properties improve our view. They can reverse the effects of age on our vision and fight free radicals.

They are thus preventing the risk of eye-related complications.

8- Blueberry Tea.

Anthocyanins are flavonoids containing cranberry fruits, a powerful antioxidant that acts mainly on retinal tissues, helping to repair the lesions that occur on it, improving its nerve cells, and increasing blood flow to the eye.

At the same time, it protects collagen and preserves rhodopsin much better, a protein that is responsible for capturing light.

In this way, blueberries are useful for improving vision problems such as astigmatism, an issue on which it works by lowering the pressure on the capillaries of the eye.

It also works on cataracts, especially by combining treatment with vitamin E supplements.

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Final Thoughts.                                            

Globally, an estimated 285 million people are visually impaired, of whom 39 million are blind and 246 million with low vision.

To maintain good visual health, don’t forget to go to your doctor for a comprehensive eye exam for any discomfort you have, as well as a balanced diet that gives you the nutrients needed to improve your vision.

Also, if you’re tired or work long in front of your computer, try eye exercises to stimulate lubrication.

Finally, take into account our tips to counteract eye inflammation or eye drops to lubricate, to provide relief for dry eyes.

In this way, you will also avoid other conditions that have a tired and dull view.

Remember that look can tell a lot about you.

And you, how do you watch your eyes?

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Thanks a lot.