Do Green tea burns fat?
Many people are encouraged to consume green tea to burn belly fat because they know it can help achieve that goal.
Now, what they do not take into account is that they must consume it within a healthy lifestyle.
That is, it is not advisable to rely only on the consumption of green tea to lose weight.
The ideal is to consume it as a complement.
This stimulating drink (it contains theine) is an excellent natural fat burner thanks to its thermogenic capacity.
This means that drinking green tea thins fast because it increases body temperature.
Plus accelerates cellular metabolism and, therefore, eliminates a greater amount of adipose tissue.
Green tea to burn fat.
Green tea can help control weight and that EGCG.
One of the active compounds in this beverage, can help reduce the percentage of body fat.
This theory is supported by scientific studies, numerous research papers showing that EGCG provides high amounts of polyphenols.
Which have been shown to exert anti-inflammatory effects and inhibit the accumulation of body fat by suppressing lipogenesis.
The catechins in tea are known to interfere with intestinal lipid absorption.
Preventing fat accumulation, and act as natural, lipid-lowering agents.
Thermogenesis increases energy expenditure and fat oxidation, which helps regulate weight.
Then caffeine, which is also found in green tea, supports the weight reduction by increasing both metabolic rate and thermogenesis.
In addition, the combination of caffeine with EGCG seems to have even more potent effects.
Contributing to more impressive results in terms of reduced body fat and metabolic rate.
Related article: What is fat burning tea?
How much Green tea one should drink.
To experience the effects induced by green tea, daily consumption of EGCG should be around 270 mg, in two or three doses.
Some studies even suggest using higher doses for faster or more pronounced effects.
A test made by ConsumerLabs showed that, depending on the brand, green tea supplements provide between 22 mg and 300 mg of EGCG per suggested daily portion.
As for caffeine, the products tested provided up to 130 mg of compound per dose (capsule or cup).
However, to get the necessary amount of EGCG, you usually consume about 3 capsules or doses of green tea extract daily.
It was generally agreed that getting 130 mg of caffeine per day is safe.
Some scientists say that 300 mg of caffeine is still not a health threat.
Based on existing studies, we could conclude that getting 270 mg of EGCG in combination with up to 300 mg of caffeine per day can support the process of fat loss in humans, without putting health at risk.
Green tea side effects.
According to a study by the University of Maryland Medical Center, in the United States. Consuming green tea in excess can cause discomfort such as irritability, insomnia, palpitations, dizziness, nausea and/or vomiting, diarrhea, headache and loss of appetite.
These negative symptoms are due to the added nature of green tea (like all kinds of tea) containing caffeine among its components.
In addition to caffeine, green tea contains tannins, substances that reduce the absorption of folic acid and iron.
Related article: Can Green tea on an empty stomach make you sick?
Take Green Tea on an empty stomach to lose weight.
Now that you know why you should drink this drink, let’s teach you how to drink green tea to lose weight.
First of all, taking into account all its advantages burning fats and antioxidants in the body.
We can consider changing our morning coffee for a cup of tea.
Drinking green tea on an empty stomach with a few drops of lemon juice can speed up the results of green tea to thin the abdomen.
Also, remember that green tea has theine, so it can serve as a stimulant and perfect substitute for caffeine.
However, you should be aware that the abuse of this drink can cause insomnia and an overly altered mood.
The recommended intake is 1 or 2 cups of green tea a day (an amount that will provide multiple health benefits).
If you consume 2 cups or less a day of green tea you don’t have to worry.
However, if you are used to drink more than that, I will give you this tip.
To consume green tea without theine it’s enough to leave the tea in hot water for 30 seconds.
Then throw away the water and put a new hot water back in.
This way, you can reduce the dose of caffeine consumed. This happens because caffeine dissolves quickly in hot water.
Related article: Is it true that white tea helps us with weight loss?
How long before you lose weight?
There are many opinions of green tea for weight loss, and although this article is about it.
You should not understand this drink as a kind of “miracle potion” to lose weight.
A healthy diet, that is, that does not include more fats and sugars than the body needs.
Is key so that green tea can help you recover your silhouette.
Physical exercise is another variable that you must take into account when analyzing the slimming formula.
An active lifestyle enhances the fat-burning effect of green tea.
If we take into account both aspects, we can conclude that, although green tea to lose weight in the abdomen is effective.
I can not tell you how long it will take you to lose 1, 2, 3 or 5 pounds.
It all depends largely on your exercise and eating habits.
But this is not the only formula you should use if you want to get rid of those pounds that you have left over.
Green tea is a really effective supplement, but it should always be accompanied by healthy food and physical activity.
You can read the following article if you want more information about the relationship between food and health.
Related article: Amazing Green Teas to lose weight.
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