Why are fruit teas good for you?
Organic fruit teas are a new trend for those who not only try to taste a great infusion, but also take care of their healthy lifestyle.
Blending fruit with tea is by no means a new tradition.
Cultures worldwide have been mixing tea leaves with pieces of fruit, flowers and herbs for centuries.
However, as the tea manufacturing processes shifted toward commercialization.
There has been a significant change in the use of the actual ingredients in favor of simply imitating their flavor.
Although using a natural oil or fruit essence can produce quality tea (such as bergamot oil used to make Earl Grey)
The flavors produced often fail to adequately reproduce the complexity and richness found in the real fruit they mimic.
The idea is to create an infusion from a good quality tea (it can be red, green, white, or the one you prefer) to which added pulp from some fruits that have a large percentage of antioxidants., citrus peels, and pètals of roses.
Take advantage of the heating season to drink pure tea sufficiently to keep body functions in good condition.
One effective way to reach this goal is to prepare organic fruit teas with fresh fruits and herbs.
In addition to bringing a fresh and sweet flavour to this essential liquid, the transition to proper and healthy hydration will be gentler.
Why are fruit teas good for you?
White tea is a beverage rich in antioxidants, in its composition, are polyphenols, which are bio-synthesized compounds that help your body protect the damage caused by free radicals.
In case you did not know, damage caused by free radicals can affect your body and produce an injurious effect.
Continued and prolonged exposure has been associated with premature aging, chronic inflammation, a weaker immune system, increased susceptibility to disease and various diseases.
Luckily, white tea appears to be one of the best types of beverages to combat the effect of these free radicals.
Today, in particular, we are going to tell you about a super delicious mixture, which in addition to providing you with the beneficial effects of white tea and pineapple.
Strawberries are rich in antioxidants, so they help to remove free radicals from the body and regenerate the cells so that our body can work regularly.
Ginger is the best natural anti-inflammatory, contributing to the elimination of bloating.
In addition, ginger is thermogenic, which speeds up the processing of fats into energy.
Raspberry is a fruit widely used in hundreds of recipes that enrich typical food in certain parts of Europe.
It provides an outstanding amount of fiber that enhances intestinal transit.
This is a great source of vitamin C and citric acid.
Related article: The Benefits of Wild Berry Tea. Updated.
We offer delicious mixtures to begin with in these fruit infusions, even if there are as many possibilities as you want to try:
Watermelon, mint, and melon
Pineapple and ginger
Red berries and lemon juice.
Melon, lemon, and grapes
Papaya, Piya, mango and peppermint.
Grapefruit, lime and citrus.
In this type of infusion with fruit, they should not be used for a second time.
They are best disposed of after use.
To prepare the stated recipes, you should buy the dried fruits yourself.
Either way, there are a wide variety of fruit mixes on the market to prepare an infusion.
If you would rather buy the ready mix, pay attention, and if you want an infusion without any caffeine.
Do not buy those manufactured with black, red, or any other kind of tea that comes from the plant Camellia Sinensis.
Although in the case of green, contains far less than anything else.
If you can opt for a small amount of rooibos tea, which does not come from the same plant does not contain caffeine.
Moreover, it matches very well with most fruits.
Related article: How to brew herbal tea.
Benefits of organic fruity teas.
They help the gastrointestinal system.
Water is vital for the digestion process to work properly. It also helps the body to dispose of waste and maintain good health.
Herbal fruits and detox.
The “purifying” effect of these infusions is more because drinking enough water helps to prevent liquid retention.
It also helps the kidneys better eliminate metabolic waste, which results in increased urine production.
It also helps prevent constipation by promoting the elimination of waste from the digestion process. But that’s not magic.
The body can eliminate highly efficient toxic compounds at any time without external assistance. He just needs the support of adequate hydration.
It increases brain activity.
It is a reality that all organs of the body require water to function correctly.
As a result, keeping the brain hydrated allows for better concentration and memory.
It helps to make your skin healthier.
Drinking water regularly helps to moisturize your skin.
On the other hand, the vitamins and minerals in the fruits we add may help keep them healthy.
They provide a touch of flavour with no extra calories.
The taste of pure water does not appeal to everyone.
Getting used to drinking at least eight glasses of this fluid daily can be more difficult for people.
The addition of your favorite fruits will facilitate the transition to healthier habits.
Seek out options that give a different touch of flavor, pleasant, and refreshing to the palate.
They fight the effects of thirst in a healthful way.
When the body is thirsty, it is because it already has a certain level of dehydration.
When a person does not generally drink pure water, they generally opt for sweetened drinks.
While they can satisfy the thirst, right now they are increasing the amount of sugar consumed during the day.
Consequently, it is preferable to choose pure water.
“Fruity infusions give you a lot of energy and vitality.
What are the benefits of red fruity tea?
The infusions help us remain hydrated. Vitamins present in fruits and minerals are present, although to a lesser extent in berry infusion.
Furthermore, we find in these infusions many antioxidants that help us reduce cellular aging as well as some diseases.
The amount of antioxidants such as flavonoids in red fruits makes it an excellent natural anti-inflammatory.
This property not only helps reduce local pain and swelling, but also alleviates chronic ailments such as osteoarthritis or irritable bowel.
Are fruit teas sweetened?
The sugar present in the fruits is a combination of fructose, glucose, and sucrose, the latter is a combination of the other two, in different proportions depending on the fruit, while the added sugar is pure and hard sucrose.
How can I dry organic fruit for tea?
The cut fruit and shell of the oranges and lemons are spread out on the baking paper on top of the radiator to dry evenly.
In summer, it is also possible to dry the ingredients directly under the sun, but the drying process takes relatively long.
The quick drying process is whether you use the oven and for this purpose.
The ingredients are placed on a baking sheet lined with pastry paper and baked about 70 degrees slowly.
If you choose to dry them in the oven, you should pay attention and leave the oven door slightly open to allow moisture to escape.
When the fruits, oranges and lemons are completely dry, they should be cut into uniform chunks.
For these scissors are used, the pieces must not be too big so that the tea can be better mixed and maintained.
The dried citronella or citronella is also cut into small pieces.
The ingredients are carefully blended and stored in a dry, dark place in an airtight container.
But of course, you can change the recipe depending on your own preferences.
Spices such as cinnamon or vanilla can be added to the flavor and give it a special touch.
If you want to add an exotic touch to your tea, peaches or pears can be replaced with pineapple and mango.
How to dry fruit quickly?
Those who don’t want to wait for weeks or use the oven and are willing to invest a little money can buy at a price between 50-70 US $ for a dehydrator that dries the fruit in six to ten hours.
Related article: How To Make Tea Blends. DIY 2021
In times of high heat, the need to hydrate well is constant and fruit infusions are ideal to do so without resorting to carbonated soft drinks, which are not recommended for our body.
Organic fruit teas are rather natural beverages that help us moisturize and detoxify our body in a healthy way.
The truth is that there is no guarantee that with these drinks you will appreciate the vitamins and properties of fruits in the same way as if you ate them.
But don’t forget to drink enough water.
Adding rich flavors and nuances is a must, not only in summer, but at any time of the year.
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