Poor digestion can cause all kinds of abdominal pain and discomfort, bloating, gas, diarrhea, vomiting, and general discomfort.
Sometimes these discomforts are caused by excessive consumption of caffeine, alcohol, fizzy drinks, eating too fast, or stress.
Luckily, these types of problems can be treated in a simple and effective way by resorting to home remedies such as teas for bloating and indigestion and taking care of our eating habits, and detect what foods cause us that discomfort.
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Bloating and Indigestion point out to a set of symptoms that occur in the upper abdomen.
Abdominal inflammation is a condition that goes beyond aesthetics.
Most people who suffer from it tend to worry about their figure. However, abdominal inflammation can be a battle.
Why bloating occurs?
Bloating can occur in both people with low or adequate weight and being overweight or obese; although the feeling of swelling is most evident in people who do not have excess weight.
Women are the ones who refer to this problem the most but it is not unique to females.
Related article: How Tea For Digestion Can Make Your Life Better.
Causes of bloating.
The causes that can cause a swollen belly are not the same for everyone. Here are the most frequent causes.
Some people are not able to digest certain food components such as lactose, fructose, sorbitol, gluten, etc.
Unable to digest, they follow their path through the intestine and are the food of different gut bacteria causing abdominal pain, diarrhea, and gas.
Irritable bowel syndrome and Crohn’s disease.
Are part of the so-called inflammatory bowel diseases that are characterized by injuring the intestine by altering its functioning and causing diarrhea, constipation, abdominal pain, swelling, and gas.
Is discomfort or pain in the upper abdomen accompanied by nausea, abdominal swelling, acidity, heavy digestions, early satiety, belching, regurgitation, and vomiting.
Excess or lack of fiber in the diet.
Fiber is the main component of feces and must be taken to its proper extent.
Thus, excess fiber can increase intestinal transit and cause diarrhea, and conversely, the lack of fiber decreases intestinal transit and causes constipation.
Both situations cause bloating, gas and abdominal pain.
Gases and food.
As we have seen, the above causes cause gases, but certain foods and how we eat them also influence them.
Abdominal muscle rupture.
May in some cases also be a cause.
Muscles are unable to contain abdominal mass and cause “gut”.
It may be due to pregnancy, rapid weight loss, or a tendency to sag.
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Indigestion (dyspepsia) is a vague feeling of discomfort in the upper abdomen or belly.
It often occurs during or immediately after eating. It may feel like:
Heat, burning, or pain in the area between your belly button and your breastbone.
A feeling of fullness that is annoying and begins shortly after starting or when you finish eating.
Indigestion is not the same as heartburn.
Causes of indigestion.
In most cases, indigestion is not a sign of a serious health problem unless it occurs alongside other symptoms. These may include:
Rarely, the discomfort of a heart attack is mistaken for indigestion.
Indigestion can be triggered by.
Drinking lots of caffeinated drinks.
Eating spicy, fatty, or greasy foods.
Drinking too much alcohol.
Eating too much (overfeeding).
Eating high-fiber foods.
Smoking or chewing tobacco.
Being stressed or nervous.
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How to help digestion.
Have you ever thought that digestion is a process that is the same for everyone, but that, however, we don’t all do it the same way?
There are people who, either because of certain eating habits, the type of diet, or simply for genetic reasons, find it more difficult to have normal digestion.
And this will not only influence the onset of certain discomforts, but can also have an impact on the absorption and nutrition of the nutrients that make up the food.
Our goal when it comes to feeding is to strike a balance between what food provides us and what our body can absorb through digestion in addition to achieving light digestion without discomfort.
That’s why there are certain routine recommendations that can improve our quality of life and make us feel better:
It is the first step within digestion and fundamental to the following processes. It is important to break down the food enough that juices and enzymes can act to digest food.
In current times, this is one of the biggest mistakes when eating. Due to constant stress and haste, we spend little time on meals, making digestion difficult and therefore gas.
Try to eat in a pleasant environment.
Avoid drinking during meals.
The excess fluid makes digestion difficult to digest.
Avoid mixing many different foods because they slow down digestion.
Avoid cold fruits and sweets for dessert.
Have light dinners. Food and breakfast should be the copious meals of the day, as the digestive system is more prepared to digest this type of meal.
Foods to improve digestion.
The reason why, according to some experts, a low FODMAP diet (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyolsintestine) is beneficial to health is that it eliminates foods rich in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols; i.e. Hard-to-digest carbohydrates.
“These carbohydrates have in common the fact that the small intestine is not able to break them down and absorb them in their entirety, so a significant part remains in the large intestine.
When these undigested carbohydrates reach the latter, they absorb fluids and cause fermentation, which in turn causes problems of gas formation, bloating, diarrhea, or constipation.
This is something that everyone suffers to some degree, but people with Irritable Bowel Syndrome are more sensitive to gas formation and suffer more discomfort when they expand in the digestive system”
What foods are low in FODMAP?
The goal of the diet is to reduce or avoid high foods in FODMAP. Therefore, some dietary recommendations would be:
We must be careful with the flours we choose; because they mostly contain fractions (high in FODMAP).
Therefore, it is better to opt for the finest flours.
Preparations containing a gluten-free blend of potato flour, rice, corn, sorghum, millet, buckwheat, and quinoa are available.
It is also safe to use yeast powder and baking soda.
Lows in FODMAP are spinach, tomato, carrot, cucumber, pepper, chives, kale…
Also, although we find it strange because they have always been associated with heavy digestions, cabbage, or broccoli.
Fruit and wild fruits.
This includes melon, grapes, orange, kiwi, pineapple, strawberries, blueberries, raspberries, and little ripe bananas.
It would be those without lactose, as well as cheeses, low in lactose (hard pasta or cottage cheeses).
Meat, fish, and eggs.
These foods are proteins and are therefore FODMAP-free.
Garlic and onion.
They are the biggest ‘guilty’ of digestive discomfort and are not recommended on a low fodmap diet.
How long it takes to digest.
The time to digest varies from person to person, as does it change between men and women. After eating, it takes six to eight hours for food to pass through the stomach and small intestine.
They then reach the large intestine and eventually undigested food is removed.
The average transit time through the large intestine or colon is about 40 hours, with a significant difference between men and women. In men, it takes 33 hours and 47 in the case of women.
For this reason, it is not advisable to make very heavy or copious meals, because our body will have a much harder time digesting food.
As well as it is also convenient to eat in a healthy and balanced way so as not to have problems in the digestive system.
How to speed up digestion.
Drinking teas for bloating and indigestion will help you in the digestive process, both when you get up and between the hours.
Cereals, better if you make them whole, as well as pasta, bread and biscuits.
As for dairy, yogurts, those that contain probiotics and kefir are ideal for promoting the digestive process.
Taking infusions as the ones mentioned below between hours stimulate the proper functioning of the liver and pancreas, thus favoring digestion.
In addition, it has a diuretic effect. There are also foods that pamper your stomachs, such as artichoke, cinnamon, cumin, fennel, turmeric, pineapple, and papaya.
Following good habits will also help you facilitate digestion and take care of your digestive system.
When you’re eating, talk less and chew well, and watch out for emotions, as they affect digestion.
Try to get out of trouble, at least while you’re eating.
Finally, breathe well to better oxygenate the stomach and thus promote the digestive process.
Breathing must be abdominal and walking 10 minutes after the meal will also help.
The Boldo has leaves composed of boldina, a molecule that stimulates the secretion of bile (an organic liquid that aids digestion).
It has diuretic properties; Soothes stomach pain and irregular intestinal discomfort.
Reduce bloating and the pain that comes along with it.
Relieves the pain of those who suffer from food intolerance, such as gluten.
It also contains an essential oil known as cineole, which acts as a tonic for the liver and digestive system.
Its infusion helps soothe acidity in the stomach and decreases pain and inflammation.
So, it’s excellent for combating indigestion and bloating.
Green tea is the most consumed beverage in the world after water.
Its consumption is a major, mainly in the Orient, although there has been a boom for decades in western societies.
Most countries whose inhabitants drink tea on a daily basis, often have a much lower level of the stomach or digestive problems, as well as premature aging.
The effects that tea has when it comes to acting as a home remedy for indigestion are based on the fact that by taking it hot it reduces inflammation and facilitates heavy digestion.
It is one of the best-known infusions after the classic teas.
Chamomile flowers are also a classic home remedy to treat indigestion because of their ability to relax the stomach muscles, as well as the possible inflammation, and also when it comes to promoting digestion.
Ginger constitutes another classic home remedy for treating the symptoms of gas and bloating.
The reason why this tuber is an ingredient that has been used for centuries as a remedy for stomach and digestive problems of all kinds lies in its medicinal properties.
Ginger tea is known primarily for its anti-inflammatory, antibacterial, antioxidant, and revitalizing properties.
The main use of fennel has been to improve some common digestive problems such as acidity, bad digestion, bloating, in addition to excess gases.
Being rich in fiber, it is considered a good solution to prevent constipation either occasionally or chronically.
Consumption of fennel infusion is also often recommended to remove colic.
In this case, it is advised to combine it with chamomile to take advantage of its relaxing effects
Anise Seed Tea.
With regard to its most important qualities and health benefits, it is notable for its digestive and gastric virtues, acting as a carminative (ideal in reducing gas or flatulence), and as a stomach (good digestive, useful in case of heavy digestion or difficult).
It is also a diuretic and stimulating plant, in such a way that it helps to purify our organism, eliminating toxins and avoiding the retention of liquids.
More Teas for Bloating and Indigestion.
Peppermint tea is considered a carminative, which means it helps to move the gas that accumulates in your body.
It also stimulates the flow of bile to increase the speed and efficiency of digestion and promote healthy bowel movements.
Hibiscus or Jamaican tea helps digestion because it has diuretic properties that increase urine and normalize intestinal movements.
It is also useful for curing bloating and indigestion and for improving the overall health of the gastrointestinal system.
Research has shown that herbs such as Melissa (Lemon Balm), have mitigating effects of indigestion.
In one study, 120 patients with indigestion were randomly selected to receive an herbal mixture containing Melisa extract or a placebo.
Those who received the herbal mixture indicated a reduction in intensity and better symptoms of indigestion.
In France, about 40 plants have been approved for safe use as teas to help treat indigestion, including Melisa.
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As you just noticed, there are several herbal teas for bloating and indigestion that help us to calm the uncomfortable symptoms of gases and bloating.
Prepare the one that calls your attention and checks for yourself its properties.
However, if the symptoms become recurrent, without an apparent reason, consult your Doctor.
I hope you will find our post 9 Reasons Why People Love Teas For Bloating and Indigestion helpful.
Thank you very much.
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