What tea is good for anxiety and stress?

Herbal tea is common for anxiety and stress since they are inexpensive, offers immediate relief, is natural, and has few side effects.

They are practical and easy to consume.

You must bear in mind that these relaxing teas are temporary. Therefore, you must seek a definitive way to cure your anxiety.

You have to use the tea as a complementary measure to complete treatment of the anxiety that can include going to therapy, meditation, and other tricks to control it.

Keep in mind that tea has many benefits to control anxiety beyond the medicinal properties in itself.

Tea hydrates, something beneficial when we have anxiety attacks because usually we tend to drink less water, and this worsens the situation.

Drinking tea is a moderate activity, something that many people with anxiety need: sit, take ten, and drink a cup of a  calming tea.

These little things will help you relax.

It becomes a routine, something that makes us feel safe, and reduces our anxiety.

While the routine does not cure anxiety, it can help treat it.

 Related articles: What is Chamomile Tea Good for?

What is Anxiety? 

Anxiety is a defensive mechanism. It is a system of alert to situations.

A mechanism and happens to all kinds of people.

It is healthy, adaptive, improves behavior, and the ability to anticipate and respond.

The function of anxiety is to mobilize the body, keep it alert, and to will to intervene in the face of risks.

And threats so that their consequences do not occur or minimize their effects.

Anxiety, therefore, pushes us to take the appropriate measures (fleeing, attacking, neutralizing, facing, adapting, etc.), depending on the case and the nature of the risk or danger.

The problem comes when it becomes pathological and manifests a degree too intense and very often.

Far from helping to adapt, it blocks the individual and leads to a worse result than desired, being able to compromise their physical and mental health.

Anxiety Symptoms.

When a person suffers a panic attack, anxiety gets out of control, loss control, and is frightened by that.

Fast heart beating.

Breathing becomes difficult.

Hyperventilation.

Increased temperature and tremor,

Fear of dying.

A feeling of suffocation

Chest tightness or discomfort.

The nervous system is triggered, and you have to be reassured by conveying the feeling that there is no danger.

Related article: Are Herbal Teas To Relax For You?

Anxiety attack, what to do.

By shifting the focus of attention and the importance we place on the symptoms of the panic attack, they decrease.”

The best way to achieve this is:

Do and think of something else.

Change the topic of conversation.

Get busy with something.

Perform any activity that does not allow you to give importance to the symptoms you are having.

What tea is good for anxiety and stress?

Shortness of breath, increased heart rate or abdominal pain are some of the ways in which anxiety manifests itself.

Next, we talk about some herbs so called herbal tea for anxiety with soothing properties that will help us relax and cope with this emotional reaction.

Linden tea.

This herb is for people who have anxiety, nerves, or stress.

A tea of Linden or lime (made with flowers) is excellent to help us sleep better, to be calmer, or to avoid insomnia.

If you do not like its flavor of this calming tea , you can prepare it with a spoonful of dry lime and another one of these three herbs: chamomile, Valerian , or lemon verbena.

Valerian tea.

It is one of the best-known herbs to treat anxiety.

Flowers used to reduce stress because it has tranquilizing effects.

It serves to conciliate sleep and to promote excellent rest.

It recommended reducing menstrual pain.

Make an infusion with a handful of dried roots liters of boiling water.

Drink up to three cups a day.

Chamomile tea.

Chamomile is one of the most popular tea to improve digestion, but it also has calming additive effects.

If it is mixed with lavender, the effects will be even more suitable in cases of anxiety or stress.

Without a doubt, an infusion full of antioxidants is possible to find in any supermarket.

Peppermint Tea.

When it comes to stress and anxiety, one of the best remedies is to drink peppermint tea.

The menthol that is naturally present in the infusion is a muscle relaxant that can even induce you to have a much calmer and deeper sleep.

Ginger tea.

Vitamin B6 stimulates the serotonin receptors, known as “the happiness hormone.”

In this way, when you take ginger, you promote good humor and you move away from depression.

On the other hand, vitamin B6 helps calm the nervous system and reduce anxiety in times of stress.

Green Tea.

It is known for its ability to speed up metabolism and consume more calories.

Likewise, because it is one of the infusions with the least amount of theine that exists.

Its high content of L-Theanine makes green tea ideal to counteract the adverse effects of anxiety (including high blood pressure) and promote relaxation.

Related article: 12 Herbal Teas to Calm Down.

Passion flower tea.

The passion flower is an anxiolytic and a natural relaxer.

For centuries it was used by the Aztecs for its calming and analgesic properties.

It also produces a slight euphoria, so it is excellent in cases of depression.

Lemon Balm tea.

This relaxing tea can help you from the first moment of your drink to lower all the levels of anxiety or stress you are so frequently under.

Because of the stress of traffic or the daily routine, you’re carrying.

Related article: Are Herbal Teas To Relax For You?

Lemongrass tea.

The Luisa Herb or Lemongrass has tranquilizing properties and is ideal for nervousness states.

However, it is essential to emphasize that it is recommended that women during lactation or pregnancy consume it.

In ancient times it was already used to encourage mentally downcast people.

Ashwagandha tea.

This tea is of Indian origin and has been used in the medicine of that region for centuries.

This infusion not only brings a general sense of well-being but helps to clear the mind, treat hypertension, treat severe stress, and nervous exhaustion.

Lavender tea.

Perhaps the best herbal tea for anxiety.

Lavender possesses soothing properties, benefits that are found mainly in its flowers, and to a lesser extent in the leaves.

It is common for people to consume infusions to treat cases of nervousness, anxiety, and insomnia.

Some people also take it to reduce blood pressure or for those suffering from hypertension, always under medical supervision.

Its relaxing properties offer us a valuable natural remedy for our health, both physical and emotional.

Thanks to its effect as a natural anxiolytic, lavender infusions help us fight nervous episodes, irritability, tachycardia and migraines.

Related article: What teas are good to help you sleep?

Other Natural Ways To Relieve Anxiety.

Listed below are few alternatives to combat, at least in the first instance, anxiety.

Meditation.

Meditation has been very effective in controlling anxious thoughts and calming the mind.

That is why today, to treat anxiety, psychological techniques such as Mindfulness are used, which have shown their effectiveness in different researches.

Physical exercise.

Sports should be a habit that everyone should practice because its benefits are numerous.

Among them, we may find that it reduces cortisol levels in the body, helps to fall asleep, releases endorphins that make us feel good, and reduces stress and anxiety levels.

Yoga.

It has a number of psychological and physical benefits.

This practice has a positive impact on stress and anxiety, as it reduces levels of cortisol, a hormone that is released in response to stress.

By practicing yoga, you can lower the levels of this hormone to reduce stress and therefore anxiety.

Walking.

A 30-minute walk as indicated by a study conducted by Japanese researchers helps reduce stress and anxiety.

In addition, like any aerobic exercise, walking reduces cortisol levels and makes us feel good thanks to the release of different brain chemicals such as endorphins or serotonin.

Final Thoughts.

Living with anxiety has become one of the most common health problems and the most negative consequences bring to the lives of people, who calm their spirits with highly harmful foods or even develop disorders such as dizziness, dry mouth, blurred vision, diarrhea, muscle stiffness, and headaches, among others.

According to the World Health Organization, more than 260 million people worldwide suffer from anxiety disorders.

That is, about 3.5% of the global population. However, those who suffer the effects of anxiety without it reaching the degree of disorder are many more.

However, there are infusions and teas that nature gives us to counteract anxiety, stress, and even negative thoughts.

As you can see, the benefits of tea are multiple and these 11 herbal teas for anxiety relief can help you.

And in addition to combating anxiety and stress, it helps our body to be in top shape.

Consuming it every day can also be a great ally for all those who have low blood pressure and do not fully satisfy the taste of the coffee.

If you’re considering using any herbal supplement as an anxiety treatment, talk to your doctor first, especially if you take other medications.

The interaction of some herbal supplements and certain medications can cause serious side effects.

Some herbal supplements taken for anxiety can make you feel drowsy, so they may not be safe if you use them when driving or performing dangerous tasks.

Your doctor can help you understand the potential risks and benefits if you choose to try an herbal supplement.

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