Is Pomegranate tea good for you?

The health benefit of pomegranate tea consumption has been mainly associated with the presence of a group of substances called ‘polyphenols’, which are very abundant in plant foods and their derivatives such as juices, red wine, and tea.

A fruit, especially rich in polyphenols is pomegranate, these compounds, after being ingested, are transformed by the intestinal flora to give rise to other substances called urolithins which could be responsible for the benefits associated with pomegranate.

Pomegranate tea is a drink rich in antioxidants and nutrients, so it is highly recommended for its benefits to our health.

This fruit is originating in the Persian Gulf and some areas of Iran.

Pomegranate tea, its anti-inflammatory and antimicrobial properties, consumed in both desserts and juices, it is a great alternative to have in our daily diet.

It is a fruit with extraordinary healing properties.

Its content in substances such as vitamin C and flavonoids helps prevent cardiovascular disease, aging, and some types of cancer.

Also, pomegranate has potassium, which protects the circulatory system, and small amounts of phosphorus, magnesium, and calcium.

Its low sodium content makes it recommended in cases of high blood pressure and fluid retention.

Read on for all its properties and benefits

Related article: What tea is good for arthritis pain?

Nutritional value of pomegranate.

Nutrients Amount Per 100g
Calories 83 kcal
Carbohydrates 19 g
Fiber 4 g
Protein 1,7 g
Potassium 236 mg
Phosphorus 36 mg
Magnesium 12 mg
Calcium 10 mg
Vitamin C 10 mg
Sodium 3 mg
Vitamin B1, B2, B3, B5 and B6 0.8 mg
Vitamin E 0.6 mg
Zinc 0.35 mg
Iron 0.3 mg
Vitamin B9 (Folic acid) 38 μg
Vitamin K 16.4 μg

Is pomegranate tea good for you?

Many of us, by consuming the fruit, only look at the juicy pulp and completely forget about the shell, out of greater ignorance.

That’s why today we bring you some  health benefits of pomegranate tea that you probably don’t know.

Arthritis prevention.

Pomegranate juice can reduce cartilage damage from those affected by arthritis. This fruit tea has the ability to decrease inflammation and fights enzymes that destroy cartilage.

Reduces the risk of Alzheimer’s.

Research has shown that pomegranate consumption can slow the progression of neurodegenerative disorders such as Alzheimer’s disease.

Powerful fruit antioxidants are effective at inhibiting harmful actions of free radicals and also prevent dementia-related neuroinflammation.

Protects your Heart.

By the action of antioxidants and by eliminating oxidative stress, the cardiovascular system will work much better.

In a laboratory experiment, the consumption of pomegranate juice “slowed the growth of cultured cancer cells and cell death.”

In the second experiment, pomegranate juice improved blood conditions, thus improving the health of people with cardiovascular disease.

Besides, having no cholesterol in its composition will have much purer blood and arteries that do not have fat in its walls, so the heart will not be demanded.

Another benefit of pomegranate is that it will also avoid suffering from angina, another of the diseases that affect people the most today.

Avoid problems in the mouth, teeth, and throat.

The pomegranate exerts an antibacterial action in the mouth, thus preventing the appearance of cavities, canker sores, and gingivitis.

Also, thanks to its anti-inflammatory effect, it helps to relieve pain and prevent infections in the throat.

Preventing atherosclerosis.

With unsuitable lifestyle habits or age, the walls of the arteries hard with cholesterol and other substances, causing blockages.

The antioxidant properties of a pomegranate prevent low-density lipoprotein, or bad cholesterol from rusting.

This essentially means that pomegranates prevent the hardening of the walls of the arteries with excess fat, freeing the fat and pumping arteries with antioxidants.

Erectile dysfunction.

Pomegranate can also cure this embarrassing problem. But note, it’s not a drug, pomegranate tea can improve erectile dysfunction, only moderately.

The research is inconclusive, but this theory has found some supporters.

Related article: Thee health benefits of green tea.

Low in cholesterol.

Another of the excellent properties that pomegranate has is that it does not have cholesterol. So daily consumption doesn’t just affect it; it helps to lower it.

The pomegranate, not possessing a gram of cholesterol when it enters the body, it components eliminate the cholesterol that is in your body, especially in the blood, and that so much damage does to various organs, especially the heart, that it will receive a much cleaner and purer blood.

Improves physical performance.

Another benefit of pomegranate is that they are also very useful to improve physical performance, since it contains dietary nitrates that delay the onset of physical fatigue.

The consumption of pomegranate can reduce pain after intense physical activity.

In addition, its consumption has been linked to a better recovery of muscle strength.

More Benefits.

Strengthening the immune system.

Rich in nutrients such as zinc, magnesium, vitamin C, and antioxidants, pomegranate helps prevent and fight diseases and fight infections, thanks to its antibacterial and antiviral properties.

One of the conditions that pomegranate intake helps prevent and treat is urinary tract infections.

Bone health.

Due to its high amount of calcium and phosphorus, ingesting pomegranate aids bone development in children and adolescents, as well as manganese, which is a mineral of paramount importance for childhood growth.

In the case of the elderly, it helps prevent the emergence of osteoporosis.

It Relieves arthritis.

Studies have found that ingesting pomegranate tea inhibits the production of the enzyme responsible for causing damage to the cartilage.

If your wrists, knees, or ankles hurt when you’re making efforts or with changes in temperature, taking this fruit tea can help relieve pains caused by rheumatoid arthritis.


It is rich in vitamins C and B2, B9.

Contains minerals such as potassium, iron, zinc, copper, selenium, magnesium and calcium.

It provides a lot of carbohydrates.

Rich in antioxidants (such as beta-carotene).

It has a large amount of fiber (although its high tannin content can slow diarrhea and impair constipation).

Pomegranate tea side effects.

Consumption of pomegranate tea in large quantities can cause problems such as;


Symptoms are dizziness, nausea, upset stomach, headache, and shortness of breath.

May inhibit the effect of some medicines.

It is the case with medicines for high blood pressure. Before taking the pomegranate, please contact your doctor.


The appearance of specific allergies that can cause rashes, swelling of the face and mouth, hives, or difficulty swallowing or breathing normally

However, when infusions are getting prepared, there is no such danger because the alkaloids bind to other substances called tannins that are extracted from the tea, taking away the toxicity.

Pomegranate tea side effects.

Inhibit the effect of some medications.

One of the contraindications of pomegranate is that its consumption can increase the side effects of certain medications.

So we recommend going to the doctor if you are following any medical treatment and want to consume pomegranate.

An example of pomegranate interaction is with medications to treat high blood pressure or rosuvastatin.


Another of the contraindications of the pomegranate if we consume it in excess and we have low blood pressure is that we could suffer a hypotension or sharp drop in blood pressure due to the properties to lower the blood pressure that the pomegranate has.

Caution for people with liver disorders.

One of the contraindications of pomegranate is that people who suffer from liver disorders and follow a medical treatment should consult with their doctor if they can consume this fruit because the enzymes that are present in pomegranate could hinder the functioning of our liver.

Stomach pains.

One of the contraindications of pomegranate if its consumption is excessive is that we can have stomach pains such as nausea, vomiting, diarrhea and abdominal pain due to its fiber content.

People with anticoagulant treatments.

One of the contraindications of pomegranate is that its consumption is not recommended in people who are following a medical treatment with anticoagulants because pomegranate can interfere with the effect of these drugs.

If you want to consume pomegranate consult your doctor before.

Related article: Why are fruit teas good for you?


Pomegranate and fertility.

In ancient times, the pomegranate was considered the fruit of love, fertility, and abundance.

Although it was a very symbolic issue, the truth is that its nutritional values show that it is an excellent food to help fill some deficiencies.

It emphasizes its content in plant estrogens, related to fertility.

Besides, according to studies, it improves the quality of semen and helps prevent urological problems.

Also, it can help with erectile dysfunction problems.

Its dominant red color, which is due to its anthocyanin content, places it within the group of foods that improve circulation, prevent cancer, increase libido and protect the heart and urinary system, among others.

We recommend that you drink this enriched juice for at least a month, fasting. If you combine it with a balanced diet and exercise routine, not only will you feel better overall, but you’ll increase your chances of conceiving and do so in optimal health.

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Pomegranate benefits of weight loss.

More than a billion adults are overweight, according to the book* “Granada: The Most Medicinal Fruit”, by Robert A. Newman, Ephraim P. Lansky, and Melissa Lynn Block.

Because excess weight can cause many health problems, including the risk of heart disease and diabetes, it’s important to look for ways to reduce your weight and maintain a healthy lifestyle.

Green tea with pomegranate can be helpful for weight loss because it increases the metabolic rate, or thermogenesis, in your body.

Newman, Lansky, and Block write that pomegranate seed oil can help decrease fat storage in the body.

Pomegranate is also an important source of biomolecules, which help fight the adverse effects of obesity and help bring the metabolic rate to an appropriate balance and functioning.

Conjugated linoleic acid in the fruit can also help the body lose pounds.

It can help lower insulin resistance and reduce inflammation in the body.

It is suggested to drink up to five cups of green tea with pomegranate to notice the effects.

BTW. Granada is Pomegranate in Spanish.

Pomegranate tea benefits to the skin.

Prevents skin aging and regenerates dermis, pomegranate tea is an excellent beverage that is why women and some men love this red fruit.

Antioxidants pomegranate eliminate oxidative stress deposited on the skin.

By leaving no trace of them, you will not have to worry about wrinkles before time.

So don’t hesitate to drink pomegranate tea or even eat the fruit directly.

As if it wasn’t enough, pomegranate has particles in its composition that protect the skin against UV rays (2), one of the causes of premature aging and also skin cancer.

Related article: 11 Health Benefits of Ginger Tea 2021.

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