Teas for non-tea drinkers and beginners.

If you are a beginner or a non-tea drinker and want to get started in the world of tea, you should know that there are different types of tea, black tea, green tea, red tea, white tea, oolong tea, and you can also hear about yellow teas.

All of them are obtained from the same plant, Camellia Sinensis and what makes them different is their collection form and the way they process it.

And most importantly, just because you don’t like one type of tea doesn’t mean you don’t like another.

In addition, apart from tea, you have other infusions, which, although not called tea, their form of preparation is similar.

As with tea, there are also different varieties and processing forms in coffee, coffees with less caffeine, softer coffees, and forms of preparation that allow you to drink more coffee without giving up the drink you’re drinking so far.

Related article: What is Chamomile Tea Good for?

Enter the World of Tea.

Although all types come from the same tree, Camellia Sinensis, the way they are made is what confers the color and the final flavor of each of the different types of tea that are marketed in the world.

There are 6 great varieties of tea: green tea (the best known), white or Pai Mu tan, black and oolong tea or blue tea, red tea or Pu Erh, yellow tea.

Within these varieties, there are different types that differ from the characteristics, origin, taste.

Let’s talk about some of them.

Related article: What tea is good for breakfast?

Types of Tea.

While there are thousands of different tea flavors, they can be divided into three categories:

True teas, Herbal tisanes and Flavored teas.

True teas are made from the leaves of the tea plant known as Camellia sinensis.

All others, which are not true teas, are called tisanes, or more commonly – herbal infusions.

Finally, flavored teas are those that use true tea as a base and combine with herbal flavors to produce unique blends.

Teas for coffee drinkers.

If you are a coffee maker or have never tasted all the benefits and satisfactions that drink teas and infusions brings and still thinking in how to become a tea drinker.

It is the only thing that wakes you in the morning is caffeine, it is worth knowing that the tea contains theine.

A substance with the same stimulating effect and that shares with caffeine the same molecule.

You no longer have an excuse not to include tea in your breakfasts or mid-morning breaks!

These teas contain more theine (caffeine) and will serve you perfectly as a substitute.

Within black teas, we separate them into two pure teas and aromatized teas, the name itself says, pure black teas.

Do not contain added ingredients and the differences between them are mainly the country or area of cultivation and way of harvesting and processing.

It is not the same as a Darjeeling, with a mild, aromatic, and light flavor, like a broken leaf Assam with an intense, strong, and rough flavor, both being cultivated in India.

Aromatized teas are teas with added ingredients, such as flowers, fruits, or spices.

Benefits of tea and theine.

As far as tea is concerned, it should be noted that there are many varieties of tea, far from differentiating only its color – green tea, red tea or black tea is the most popular – so studies try to summarize its benefits by talking about tea in a fairly widespread way, although the most studied is green tea.

According to statements from 2015 by Howard Sesso, professor at Harvard University Medical School, the presence of catechins and epicatechins – flavonoids – would give this drink the potential to reduce atherosclerosis, thus reducing cardiovascular risk.

Specifically, green tea would have more flavonoids than black tea, and both would possess a caffeine amount of about 20-45 mg per cup.

In addition, both green tea and black tea would improve vascular reactivity and lower LDL cholesterol levels or “bad cholesterol”, and it is speculated that they could improve blood pressure, although more research is still needed at this last point.

On the one hand, a paper published in the journal Nutrition Research in 2009 suggested that green tea, in particular, helps maintain bone health and prevent osteoporosis, both in both men and women.

According to this work, the tea would improve bone mineral density, reducing the risk of fracture, thanks to its flavonol content.

Related article: Which teas are made from the same plant as green tea?

Best tea for non tea drinkers.

Not only teas, but infusions also help us to provide our body with substances with sedative, stimulating, relaxing or therapeutic properties.

It is usually called infusion to drinks that contain dehydrated fruits, flowers, spices, or herbs and that do not come from the tea plant, therefore do not have theine either.

Green tea with honey.

It is one of the most notorious, fresh, and pleasant flavors of all teas.

Green Tea with Honey recognized worldwide for the importance of its two protagonists.

However, it is also relevant among those who have been studied for its known benefits when used since ancient times and for Eastern culture.

Both honey and green tea have been studied and proven their health benefits.

Research on the intake of green tea with honey in relation to epidemic diseases has been successful.

Brewing Suggestions.

For a proper cup of tea…

  • Recommended temperature: 175° – 180°
  • Cover and steep to taste.
  • Remove the teabag and enjoy!

Chamomile Tea.

In addition to be one of the best tasting teas for non tea drinkers and accessibility of chamomile infusion.

Chamomile Tea is crafted from the dried blossoms, creating a soothing, mild, and pleasantly sweet herbal blend.

The presence of flavonoids, sesquiterpenes, and other powerful antioxidants in this infusion has significant effects on the human body

Another popular use is to wash your eyes with cold chamomile infusion in case of allergy.

Brewing Suggestions.

For a proper cup of tea…

  • Recommended temperature: 205°
  • Cover and steep to taste.
  • Remove the teabag and enjoy it.

Peppermint Tea.

Peppermint tea and essential oils are readily available and the invigorating mint flavor makes this tea one of the most popular.

Some mint teas will have notes of green tea or fruity flavors and vanilla, depending on the infusion or mixture.

Is not only cool and refreshing, but incredibly versatile.

Brewing Suggestions.

For a proper cup of tea…

  • Recommended temperature: 205°
  • Cover and steep to taste.
  • Remove the teabag and enjoy!

Hibiscus Tea.

Is a great tasting tea and brilliant magenta toned with a refreshingly tart and tangy flavor.

However, an infusion of this beautiful specimen can serve to remedy various conditions, especially digestive, and even muscle discomfort.

Brewing Suggestions.

For a proper cup of tea…

  • Recommended temperature: 205°
  • Cover and steep to taste.
  • Remove the teabag and enjoy it.

Milk Tea.

Milk tea is  tea with milk. This creates a milder taste and slightly sweetens the tea.

It is a popular way to serve tea in many parts of the world and is an easy way to make a different cup of tea.

There are many regions in the world where milk tea is the default type of tea.

This is most evident in certain parts of India where “tea” usually refers to tea-chai-1té with milk.

To order tea without milk, order a “black tea”.

Brewing Suggestions.

For a proper cup of tea…

  • Recommended temperature: 175° – 180°
  • Cover and steep to taste.
  • Remove the tea bag and enjoy!

Related article: What types of green tea are good for you?

Infusions for non-tea drinkers and beginners.

Not only teas, but infusions also help us to provide our body with substances with sedative, stimulating, relaxing or therapeutic properties.

Beverages containing dried fruits, flowers, spices, or herbs and that do not come from the tea plant are generally called infusion, so they do not have theine either.

The benefits they bring are multiple, depending on which one.

To prepare a good infusion and keep all the properties of its ingredients we must bring the water to the boiling point (between 90 and 100 degrees) and let stand for at least five minutes.

Among the most well-known tissues is the infusion of chamomile, mint pollen, or weed.

An example of a variety of infusions that we can find on the market is the infusion of sweet dreams.

The ideal drink to drink before going to bed if we are going through a period of great stress.

Since it contains plants such as fennel, mint, Melissa, cardamom, lemongrass, or valerian, which have a relaxing and sedative effect.

The so-you-known as rooibos does not contain theine and has a very pleasant taste, being undoubtedly another good option to start you into the world of tea.

Final Thoughts.

The final conclusion that can be drawn from this comparison between the two drinks is that it depends.

Both coffee and tea, to their right extent, have been shown various health benefits in very different areas.

Coffee may have experienced more research in recent years.

It is impossible to summarize the scientific knowledge of both drinks in such little space.

For their part, it should be noted that these works have tried to isolate the benefits of both beverages.

Trying to exclude other con confusing factors.

However, it usually highlights the fact that coffee is accompanied by milk and/or sugar.

While tea drinkers do not usually sweeten the same, as is usually done with coffee.

And, if applicable, non-caloric sweeteners are often used more often in the case of tea.

Therefore, all of these conclusions should be interpreted with care.

Since no drink or food itself often entails great health benefits.

You have to think about the whole lifestyle.

Related article: Are there different types of black tea? Updated.

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