What tea is good for breakfast?
Tea is a great drink for breakfast for its relaxing and at the same time stimulating properties, naturally can reduce heaviness and activate the nervous system and thus give us that spark to start the day, so many recommend accompanying the breakfast with a good cup of tea.
There are many who cannot leave the house without a cup of coffee in their veins, however, more and more we appreciate the benefits that tea for breakfast brings us as an alternative to classic coffee; even more so when we discover that there are many types of tea to vary throughout the week and thus make the breakfasts less monotonous.
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To start the day, sometimes we need a stimulant that helps us to wake up completely and start the day with the greatest energy, what many do not know is that tea, is a perfect option to activate us when the feeling of drowsiness invades us, so to accompany breakfast a cup of tea can be pleasant.
Coffee in large amounts is addictive, by the amount of caffeine (more than double that of tea), and can contribute to anxiety.
It can also cause headaches. Tea, however, with several cups a day, in the long run, reduces the production of the so-called stress hormone.
Another potential problem with coffee is that it increases blood pressure.
And without filtering can also raise cholesterol.
Related article: What is a good tea for non tea drinkers.
Benefits of tea for breakfast.
Both inside and outside breakfast, tea is a plant that brings a myriad of health benefits.
Now, what specific effects can we highlight when choosing a cup of tea at breakfast or throughout the morning? Let’s look at the highlights:
It helps improve the digestion process.
Reduce stress hormone production.
Its wide variety of flavors is a good incentive to prepare different breakfasts.
They provide theine which is a stimulating substance for the body.
It reduces the amount of appetite during the day.
Take care of your health.
Related Article: What tea to drink instead of coffee for breakfast?
What tea is good for breakfast?
English black tea.
Like all teas, brings us vitality and energy, but this one is also an aromatic tea with a strong and very digestive flavor that will also contribute to putting your blood cholesterol levels at bay from the early hours of the morning
For those who like to drink tea with milk, the ideal is Black Tea for breakfast, which will also give us an extra dose of energy.
We can combine it with milk or vegetable kinds of milk, like oats, soy, almonds, or rice.
Most people choose to replace the coffee cup in the morning with a cup of matcha tea.
Due to its L-Theanine content, the caffeine release is progressive and the energy it provides is constant and lasts between 4 and 6 hours.
The amount of polyphenols (EGCG) it contains helps speed up metabolism, a basic process for removing fat. Improves reaction time and alertness.
If you want to cleanse your body, there is nothing better than drinking your first cup of Red Tea, which promotes digestion and improves intestinal flora, a fundamental aspect of maintaining digestive health and well-being.
Is it one of the most recognized natural energizers; its root contains a lot of amino acids, vitamins, and minerals that will give you an important energy contribution?
Infusion of your root or a teaspoon of ginseng powder will be enough to overcome physical and intellectual fatigue.
Rosemary seeds are able to stimulate the nervous and blood system thanks to their contribution of active oils to the body.
Its infusion is able to increase blood supply to the brain, enhancing the ability to concentrate and remedying fatigue.
It is ideal for improving the functioning of the liver and kidneys since one of its most outstanding properties is its purifying capacity.
Take it in infusion and add a teaspoon of stevia.
You can take it, hot or warm. Ideally, drink it half an hour before breakfast.
Oolong Tea. Is a softer tea for having less amount of theine, just as the previous ones have its healthy properties, its aroma is very characteristic so it is better to consume it as natural as possible.
Chai Tea is a green or black tea, made with spices such as cinnamon, cloves, ginger, cardamom, nutmeg, and vanilla, among others.
It is considered to be digested, anti-inflammatory, antioxidant, and takes care of our cardiovascular and respiratory health.
Jasmine Tea is a tea that has been made for more than 1,0000 years in China and that adds jasmine flowers in the tea drying period.
It is arguably the best-known beverage in China and has slimming properties.
Related article: Is it healthy to drink tea every morning?
What types of can be taken with milk?
There are three types of tea varieties that are especially suitable for drinking with milk; in the rest of the cases, the truth remains somewhat strange.
In fact, depending on the ingredients with which the tea has been prepared, it can also be cut.
Thus, the three varieties of tea for breakfast that best match milk are: Red Tea, Black tea, and Matcha tea
Why? In the case of the first two, being the most full-bodied teas; are stronger in flavor.
In the case of Matcha tea, the fact that it is a powdered tea, makes it have properties unlike any other variety of green tea.
However, in the case of the latter, it is usually used to add it in smoothies, without preparing a milk tea to use, where the amount of milk is minimal.
Benefits of Drinking Milk tea.
As with other drinks, milk tea also has detractors that say milk blocks certain protective molecules that tea has, and that it removes the original flavor of the tea.
However, the reality is that milk tea has different health benefits, such as:
- It protects tooth enamel: as demonstrated in a study by the Faculty of Dentistry of the University of Alberta, thanks to the calcium that milk provides to tea, on the one hand, and that this product reduces the damage that certain varieties of tea can do to tooth enamel.
- Does has a satiating effect: so it is ideal for those who want to take a snack in the middle of the morning and kill the temptation that can be had at that time.
- It softens its flavor: it’s true that it changes the taste of tea, but for those people who don’t like the strong taste of red tea or black tea, it comes in great.
What’s the best tea to fast?
Drinking fasting, green tea, as well as being an excellent substitute for coffee as a drink to start the day and go unnoticed, offers many health benefits.
Anyway, don’t forget that the tea is not safe, contains theine, which for practical purposes works on the body as if it were coffee, so if you have cardiovascular or hypertension problems, you better drink a little olive oil first thing in the morning and leave the drinks exciting.
Tea is a natural source of antioxidants, and not only can you drink green tea to achieve this purpose, you can switch between different varieties to achieve different effects on your body but always with one common feature: nourish your cells to delay their aging.
Accompany it with natural yogurt to regulate your flora during breakfast.
A pure fasting black tea for breakfast will give you all the energy you need to wake up.
Related article: What teas are good for intermittent fasting?
Benefits of fasting tea.
An excellent way to speed up fat burning is to drink tea before exercise, precisely because it activates metabolism, as indicated in many reports.
The goal of exercising for weight loss is to get your metabolism to activate and function quickly so you can increase the effectiveness of your exercises.
Many people don’t know this secret and instead take food in advance to get more energy when, in fact, they should take a supplement that helps them burn fat, such as green tea.
Most experts argue that the first meal of the day, the one that breaks the night fast, is essential to cope with all daily activities.
As a result, great attention should be paid to the foods we include breakfast.
A portion of fruit or natural juice, bread or cereals, preferably grain can not be missed as they will provide us with long-lasting energy, a portion of dairies such as cheese, milk, or yogurt containing protein, calcium, and vitamins.
We can also include some protein such as ham or bluefish, but we should avoid overly caloric products that provide few nutrients to the body.
So if you want a healthy energy shot in the morning that lasts all day, accompany your nutritious and varied with a comforting cup of tea for breakfast
And, above all, don’t stop serving it to your children so that they don’t lack energy for their studies and games.
Related article: 9 Matcha tea benefits you should be aware of.