Moderate consumption of tea during pregnancy and lactation can be highly recommended if we choose the most suitable ones, which give you health benefits.

In addition, it can help you to increase our water consumption, as well as to replace other less recommended beverages, such as coffee, soft drinks with gas and sugar.

Very often, people label infusions and tea as a healthy and harmless type of beverage.

Infusions and teas have some properties that make them apt or not for certain things.

During this period, the accepted general recommendations are to drink a lot of water and juices. 

Therefore, they are not harmless, and, when pregnant, you must take special precautions.

And a common question comes to mind, What type of tea is good for pregnancy?

Tea, In general, prevents the absorption of iron and calcium during pregnancy.

Besides, green tea and red tea have stimulating properties that could lead to early contractions.

Infusions are potent because they come from herbs with medicinal properties.

Some infusions may cause problems during pregnancy.

Others, instead, are beneficial to treat some disorders of pregnancy.

Benefits of drinking tea during pregnancy.

Tea can bring many benefits to your body during pregnancy, as long as it is taken in moderation, and the right ingredients are chosen.

The variety of tea and infusions is pervasive, and each type has different properties.

For example, rooibos tea contains antioxidants that stimulate defenses, which are often low during the early stages of pregnancy.

Green tea, on the other hand, is also rich in antioxidants that protect DNA from damage and promote the proper development of the baby.

Related article: Are teas ok during pregnancy?

What teas are safe to drink while pregnant?

  • Ginger Tea.

It is one of the most recommended during pregnancy because it helps relieve nausea.

Ginger tea is considered extremely healthy and helpful in pregnancy, especially during the first trimester.

Where it acts as a natural remedy for morning sickness.

Among the best teas for pregnant women.

It contains many vitamins and minerals, which will improve the absorption capacity of the iron.

In turn, it helps to improve blood sugar levels and increase breast milk production.

It also helps prevent bleeding during childbirth.

Is green tea safe during pregnancy?

It can be enjoyed during pregnancy, but consumption should be limited to 3 to 4 cups (946.35 cm³) a day remain harmless.

Green tea is also rich in antioxidants that protect the DNA from damage and favors the development of the baby.

Is chamomile tea safe during pregnancy?

The soothing action of chamomile in pregnancy can help reduce pain, especially from the second trimester.

This tea helps pregnancy sleep.

If an infusion of chamomile helps the future mother to be more calm and comfortable despite the inconvenience, it is easier to reconcile sleep and rest enough.

  • Thyme Tea.

It is also excellent during pregnancy.

It has many vitamins, minerals, antioxidants, iron, manganese, calcium, and fiber, fundamental elements for the optimal development of the fetus.

It contains antioxidants that stimulate the defenses, which during the first weeks of pregnancy are usually low.

Not being one of the stimulating types poses no danger to your intake if you are pregnant.

Help in preventing allergic reactions, which would pregnant women.

Peppermint tea and pregnancy go hand in hand when talking about coping with problems such as pregnancy nausea and vomiting, mood swings and irritability, etc.

So, this is the time when you need to resort to simple home remedies to cope with these symptoms.

Practitioners of traditional medicine still promote the consumption of leaves and dandelion root.

Dandelion may increase appetite and relieve constipation during pregnancy.

  • Linen Tea.

Linen, in moderate doses, and before consulting the gynecologist or pediatrician.

It is aimed at combating constipation, a frequent disorder in pregnancy.

  • Raspberry  Tea.

It could be beneficial during the third trimester of pregnancy as it strengthens the muscles of the pelvis and uterus.

A study in Australia found that women who took raspberry-leaf tea during the third trimester of their pregnancy had a shorter delivery and a lower rate of complications.

What teas are not safe for pregnancy.

Having a cup of tea, whatever it is, doesn’t have to be harmful to pregnancy.

Still, you have to be careful with the ingredients of some beverages as they can cause problems during pregnancy, especially if taken in excess.

The main problem with these teas is that they can stimulate the uterus, causing contractions and, as a result, a miscarriage or premature birth.

Although you think that infusions are completely harmless because they are natural, there are some that because of their components are not recommended during pregnancy.

Here are the least convenient:

Luisa Tea.

Among the properties of the Luisa herb is the stimulation of the uterus, so it is forbidden to take it if you are pregnant.

Sage Tea.

Sage contains a toxic substance called thujone related to increased blood pressure and abortions.

Anise Tea.

Like the Luisa herb, anise is not recommended during pregnancy for its abortive properties.

Mint Tea.

It is the most forbidden infusion of all, since, it is an abortive plant, contains pulegone and tuna that activate the uterine muscles causing contractions.

Gingko Biloba Tea.

Tea, containing theine, causes iron and folic acid to be absorbed very well.

Normal tea is not completely “forbidden”, but it is not recommended that you drink more than two cups a day.

Eucalyptus Tea.

Eucalyptus is normally used to alleviate breathing problems, but during pregnancy, it can cause nausea, vomiting, or diarrhea.

Boldo Tea.

The boldo has a substance called ascaridol that can be harmful to your baby’s liver and may also cause contractions.

Related article: Is Green tea bad for pregnant woman?

Is black tea safe during pregnancy?

The list of what to do and what not to do increases as your pregnancy progresses. It is known that your diet is no longer the same when you have your little one growing up inside you.

The things you used to eat normally as part of your diet have to be replaced, sometimes, with healthier options, so that they don’t cause any harm to you or your baby. Black tea is one of them.

Black tea is one of the highly caffeinated teas, made from the leaves of the Camellia sinensis plant. Studies show that an 8-ounce cup contains between 40 and 120 mg of caffeine. So is it safe to consume black tea during pregnancy?

It is very important that you consult with your doctor first before drinking black tea, we invite you to avoid this drink during this period of life, in order to reduce the risk of any complications.

We recommend that you try rooibos or infusions (except tila) and avoid black tea because despite the positive findings of the research, pregnancy is a complex process and it is better to make sure that everything will develop well.

Related article: What does caffeine free tea mean?

Iced tea and pregnancy.

It is safe to drink homemade iced tea with less sugar or honey.

You can drink three to four cups of tea, although you should remember that moderation is always the key to good health.

Avoid consuming bottled Tea as they contain an excess of sugars.

The caffeine content in one serving of iced tea can be about 12 mg to 18 mg.

However, it may vary depending on brands and flavors. According to the American College of Obstetricians and Gynecologists (ACOG), you should not consume more than 200 mg/day of caffeine per day.

Chai tea and pregnancy.

For some women, the potential risk of chai tea during pregnancy can be great. A woman with a high-risk pregnancy may be more at risk of preterm birth after ingesting aniseed seeds.

Obstetricians generally advise women with pre-eclampsia or pregnancy-related hypertension to avoid anything that contains caffeine.

Caffeinated chai tea is also a powerful diuretic and can cause fluid loss; this can lead to dehydration and subsequent complications in childbirth.

Related article: What types of green tea are good for you?

Tea and infusions are beneficial for lactation.

Let’s explain what type of teas and infusions can be taken during this period and which herbs or ingredients improve breast milk quality.

As for those that cannot be taken, as we mentioned above, are the same as during pregnancy, and the same goes for the types of tea you can have: green and black tea, yes. Still, in moderation, red tea, best not to drink it and white tea, blue tea, or rooibos, which you can take without a problem since the first two barely contain theine, and the last one does not have any theine

As well as the herbs mentioned in the pregnancy section, you can also take Cranberry, Cinnamon, Hibiscus, Celery, and Melisa.

How many cups of tea is safe during pregnancy?

Drink one to two cups of infusions a day, never eat more than three.

Try not to always drink the same type of tea or infusion and see varying the different options.

This will take advantage of all the healthy properties of plants and minimize the risks of their abuse.

It prioritizes the infusions of the most recommended plants in pregnancy and other natural foods that are safe during pregnancy, such as lemon, honey, orange, or apple, taking advantage of its different benefits depending on the needs of each moment.

Never use unknown plants to make a tea. Use known herbs or commercially prepared tea bags.

Related article: How many types of Green Tea are there? Updated

Foods to avoid during pregnancy.

Concerns about food often arise as a result of this positive pregnancy test; two little scratches that will change everything.

Nine months later a being will be born that will depend entirely on you for many years, so physical and mood stands as a priority, both in our lives and in that of that baby conceived with the greatest illusions.

Stimulating drinks (coffee, tea, herbal teas, energy drinks, and soft drinks). In the case of tea or coffee, it is not recommended to exceed a maximum of 2 cups per day.

For its part, in terms of soft drinks, it is advisable to opt for those that are sugar-free (bubbles are not a problem).

Algae (they have a high iodine content), although to negatively affect the pregnancy, they would have to be taken in large quantities.

Lucius, swordfish, and bluefin tuna (for its high content of mercury and heavy metals).

You can take whitefish and salmon.

Very fatty foods or stews, as the production of hormones in pregnancy, slows down digestion.

If fatty foods already cost to digest, a pregnant woman can cause even heavier digestion.

Therefore, it is better to make more meals a day, but a small amount.

Salads or raw vegetables: They must be very well washed. There is a higher risk of toxoplasmosis from poorly washed fruits or vegetables than by ham. It is advisable not to eat salads away from home, as you do not know how they have been handled.

And at home, wash them a lot, even those that already go in a bag.

What you can eat during pregnancy.

Animal proteins (meat, fish, and eggs, always cooked) are essential for the correct growth of the embryo.

Vegetable fats (especially olive oil) help build cell membranes.

Calcium, essential for the formation of the baby’s bones and teeth. You don’t have to drink whole milk.

There is a semi-type or skimmed milk with low fat intake and enriched with calcium or A+C vitamins that are removed when skimmed. 3 servings of dairy daily (cheese, yogurt, milk…)

Vitamins such as folic acid (nutritionally found in broccoli, asparagus, legumes, hazelnuts), which helps prevent neural tube birth defects, and Omega-3, which improves the baby’s cognitive and neurological function.

Despite finding it in the diet, it is recommended to supplement the intake of folic acid with specific multivitamin pills.

Related article: What are the benefits of ginger tea with lemon and honey?

Final Thoughts.

In most cases, these teas are perfectly safe for consumption during pregnancy, but if you show any symptoms, do not hesitate to visit a doctor and consult with him first.

While this article treats the use of safe teas to drink during pregnancy, there are also teas formulated for use after pregnancy to help promote the production of breast milk while breastfeeding.

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