Related article: Is Iced Tea Good for You? Updated.
Which is better iced tea or hot tea?
What iced tea is good for you.
The best cold tea is the one that has a refreshing flavor such as mint, citrus, red fruits, ginger, etc.
In addition to a mild flavor that we do not have to sweeten too much (if we want to sweeten it).
That is why green and white teas or infusions based on those flavors are ideal.
Helps burn calories.
Iced green tea contains catechins and caffeine, both substances have an effect that helps speed up metabolism, burning more calories in a shorter time.
It has Zero Calories.
And if all this were not enough, iced tea has zero calories as long as you drink this drink without sugar.
Improves your mental activity.
Iced tea is a powerful friend of the brain, as it makes our mental activity more agile, in addition to helping to maintain the health of our nervous system.
Tea is not only an excellent drink to combat the heat, but also removes our thirst and prevents dehydration. The most refreshing teas are those that contain mint, citrus or red fruits.
Moisturizes the skin.
By drinking a glass of chilled tea without sugar we are doing a huge favor to our body since the tea is full of antioxidants.
Antioxidants are excellent at slowing the progression of aging.
Iced tea provides us with important nutrients such as vitamin B, C and D, as well as minerals such as potassium, magnesium, niacin, or folic acid, which will help us improve our health at various levels.
Iced tea is a good option that brings together these nutrients and minerals thanks to fruits such as orange, red fruits, coconut or pineapple.
Related article: 7 Good reasons to drink iced tea.
Helps with digestion.
Some cold teas such as green tea with lemon stimulate circulation thanks to their antioxidant properties that contribute to better digestion of food.
In addition, the essential oils present in green tea increase the flow of gastric juices, which facilitates digestion.
Different ways to prepare iced tea.
There are different ways to make iced tea: with and without ice. If we use ice, we must calculate a greater number of tea strands (about twice as many).
We must prepare the most concentrated hot infusion, and then add the ice.
In this way, we avoid diluting its flavor when the ice melts. This way of preparation is called iced tea.
If we decide not to incorporate the ice, we must infuse with the amount of strands for the proportion of water used.
Then take the liquor to the refrigerator until it is cold. Generally, when we don’t use ice, we call this drink cold tea.
Related article: Great Summertime Iced tea recipes.
How to make iced tea to lose weight?
Cover with a lid the pot where we make the tea and leave in this way for about half an hour, this way the tea bags will release everything.
- 5 bags of Green tea.
- 2 lemons.
- A handful of Ice cubes.
- 500 ml of drinking water.
- Honey or stevia to taste.
Iced Green Tea Recipe.
Iced green tea becomes one of the kings of terraces for those who deny soft drinks and avoid alcohol.
It is a tea with diuretic and antioxidant properties. Of course, you must be careful because it only needs about 2 or 3 minutes of infusion with water at about 75º and, if you get confused, its flavor can become too bitter.
It is ideal for after-dinner after lunch and in the afternoon. Do you want to know how to prepare it very cold?
For its mild flavor, it is ideal to take only with ice and does not even need a sweetener.
We suggest that you add some mint leaves that give it that special touch and put it in the fridge for about 2 or 3 hours.
Afterwards, we will use a strainer and serve it with ice and a lemon crack.
Related article: How to make iced matcha green tea latte.