The amazing green tea skin benefits.
Green tea is known to be an antioxidant infusion with excellent advantages to our body that can also improve your skin.
So the next time you take a relaxed skin care day, think about all the benefits it can bring to your complexion and that perhaps you shouldn’t miss.
In fact, dermatologists say that it is capable of rejuvenating skin cells thanks to its high concentration of antioxidants.
Therefore, if it is good for your health, imagine what it can do for your skin. The properties and benefits of green tea are of interest to us.
Green tea is definitely one of the best allies to improve the appearance of your skin.
That is why here we tell you how you can make the most of it and solve some fairly common problems in the easiest and most natural way.
Related article: What are the good and bad health effects of black Tea?
How do green tea benefits your skin?
Green tea has some active agents that help to take care of your facial skin, as well as other important benefits.
For thousands of years, it has been used in traditional Chinese medicine for its amazing natural properties.
Among the most important properties are vitamins A, B2, C and E.
As well as a high concentration of antioxidants which help to regenerate the skin naturally.
As a result, many cosmetics have utilized green tea extract to take care of the skin.
Catechins are the main antioxidants in this plant, particularly Galata, epigallocatechin and ECGC.
Of the most important catechins, EGCG is the one that has been studied the most.
And with which the most work is done in the production of green tea cosmetics with benefits for the skin.
These are produced in large quantities during the growth of the plant and, as it grows, it is slowly lost.
Undoubtedly, the use of green tea in cosmetics is not something new.
The best benefits of green tea for the skin will be enjoyed in a cup, at least once a day.
All its natural properties make it an excellent ingredient that cannot be missing in your life.
The amazing green tea skin benefits.
The substances contained in green tea help repel acne-causing bacteria and reduce inflammation.
Green tea also reduces the chances of having dry skin, itching and contact allergies.
Due to the flavonoids present in its composition, green tea reduces the adverse effects that occur on the skin from exposure to UV rays.
Such as: skin damage, erythema and lipid peroxidation, redness and also reduces the risk of skin cancer.
The consumption of green tea improves the hydration, firmness and elasticity of the skin.
Flavonoids also improve blood flow, that is, they improve microcirculation that facilitates the transport of oxygen and nutrients to the skin.
This results in increased elasticity and decreased surface roughness, as well as provide an improvement in skin moisture.
Other structural characteristics of the skin that are positively affected by the use of green tea, including elasticity are roughness, density and water homeostasis.
Related article: The health benefits of green tea.
Studies have shown that the polyphenols in green tea act after ingestion of green tea in the bloodstream as well as in the supply of oxygen to the skin.
The polyphenols in green tea have also been shown to protect the skin against ultraviolet radiation and help improve the overall quality of women’s skin.
It heals burns, has healing powers for red skin and heal wounds. You can prepare a home remedy that adapts to any type of skin.
It acts against psoriasis, by applying this natural remedy topically to the skin, redness and irritation are automatically reduced.
This is because green tea decreases those excess cells that are in the skin and cause this condition.
It has the same positive effect against dandruff.
Eliminate stretch marks, we know that stretch marks are quite unwanted on the woman’s body.
Therefore, the catechin present in green tea helps to stimulate and regenerate the cells that occur as a form of stretch marks.
Goodbye dark circles, its application is excellent to reduce wrinkles, crow’s feet, eye bags or any element that demonstrates ages specifically in this area.
How does it work? Being in the presence of the ‘theine’ immediately activates the blood circulation and ends with dark circles because the blood vessels contract.
Its application is very simple, place cotton moistened with green tea on the eyes and you will see the decrease of these dark circles.
It fights cellulite, as well as helping to lose weight, considerably reduces the dreaded cellulite, since it gets rid of localized fat and has anti-inflammatory power.
However, this result is only possible if its consumption is complemented with a healthy and balanced diet.
Contraindications of using green tea for your skin.
For more benefits it gives to our body, it is important not to abuse the consumption of certain products.
In the case of green tea, this drink is highly recommended and consumed in infinite forms and ways.
But there are certain precautions that must be taken into account, especially related to its caffeine content.
Which is important to note that it is not its levels are much lower than what coffee or black tea can have.
But it is not free of adverse effects.
Consuming large amounts could cause vomiting, headache, diarrhea, irritability, sleep problems, tremors, heartburn, dizziness, strange heartbeat, ringing in the ears and other symptoms that are quite unpleasant.
It is not recommended for before sleep because it is possible to cause insomnia, nerves or anxiety.
If you suffer from hypertension you should totally avoid its consumption.
Related article: Amazing Green Teas to lose weight.
Can green tea be used to treat skin diseases and injuries?
Definitely, yes. The use of this remedy helps prevent important diseases such as cancer.
This is possible because of the high amount of antioxidants it has (catechins) that decrease the negative consequences produced by free radicals.
So it stops the cellular oxidation that these create and that lead to skin cancer.
For skin with rosacea it is also recommended to use it, this disease affects the skin of the face specifically and in some cases the eyes.
Affects women who are already in menopause, people with very white skin or who are between 30 and 60 years old.
Apply facial cream with green tea extract, twice a day, for four weeks and you will see the changes.
There is another disease called vitiligo in which the production of melanin and pigments in the skin is prevented.
Because the immune system is responsible for eliminating and attacking these producing cells, forming white spots in certain parts of the skin.
To help improve this condition, a healthy diet combined with certain skin care should be taken.
Green tea helps to protect the cells that are healthy and that way they are not attacked by the immune system.
Related article: Skin Benefits Of Herbal Tea.
Recipes for homemade face mask with green tea.
Green tea face mask for oily skin.
- Separate a teaspoon of green tea (it can be tea bag: tear the bag to get the juice after preparation)
- Put a tablespoon of honey in a bowl
- Mix the green tea juice with the honey (if desired you can mix it in a blender).
- Apply with a gentle massage to the clean and dry face.
- Then let stand for about 20 minutes and then remove with cold water.
Green Tea Rejuvenation Mask.
- Some grapes with skin
- A small piece of ginger
- A tablespoon of green clay
- 1 tablespoon of honey
- A tablespoon of plain yogurt
- Mix together the following ingredients:
- Mix half a cup of coffee with green tea
- Pass this mixture on your face and leave on for an hour.
- Remove with cold water.
Green tea astringent tonic.
- Put 100 grams of green tea in half a liter of water and let stand for an hour.
- Pass through the face with a cotton ball in circular motions and avoid contact with the eyes.
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