What’s the best tea for sore throat.

Herbal tea is one of the most recommended natural remedy for sore throat.

A hot drink can be extremely comforting and help relieve the symptoms.

In addition, there are different herbal teas that have interesting properties to relieve this ailment, and if you add a little honey the result can be very satisfying.

But, while it is true that any hot drink can bring us a little relief, some herbs have powerful properties that can help us overcome the situation much more quickly.

In this article, we present our selection of what’s the best tea for sore throat.

Related article: What tea is good for muscles?

What are the benefits of drinking herbal tea for a sore throat?

Even if drinking tea isn’t something you normally do, a hot cup could be of great help if you suffer from a sore throat. It has several potential benefits.

For example, many teas contain antioxidants. These compounds can help your body fight off illnesses, such as colds and other viruses.

These antioxidants help heal tissue. In fact, some herbal teas and blends provide anti-inflammatory effects that can help reduce pain and swelling.

When you have a dry throat, drinking fluids helps keep it moist and reduces the risk of dehydration.

This helps reduce irritation and pain in the throat. Tea also provides the ideal way to drink honey, a natural antibacterial and soothing agent for sore throat. In short, the best thing for a sore throat is to drink a good cup of hot tea.

Related article: The Best Kind of Teas For Sore Throat.

what is herbal tea

What’s the best tea for sore throat.

The sore throat is a very common problem associated with different ailments of the airways, such as cold, pharyngitis and laryngitis, as well as allergies.

It is something very annoying that can alter your normal everyday activities, and if you are suffering from it, you are surely looking for how to calm it down.

Licorice Tea.

This plant is especially effective in cases of aphonia. Licorice has valuable anti-inflammatory and expectorant properties.

An infusion of licorice will help you open your airways and your throat begins to heal.

In addition to being antibacterial, its anti-inflammatory and mucosal softening properties help a lot in the treatments of anginas and pharyngitis.

How to prepare:

  • Boil the water and add two teaspoons of dried licorice root tea for each glass of water (250ml).
  • Infuse for 5 minutes before serving.
  • Add a pinch of lemon juice to increase vitamin C content and improve protection.

Turmeric Tea.

Turmeric tea has many health benefits, and among them is relief for a sore throat. This is due to its anti-inflammatory, antiseptic and antioxidant properties, which favor the reduction of irritation and soothe discomfort. How to prepare:

  • Use a piece of about 3cm of fresh turmeric root or a teaspoon of turmeric powder for each glass of water (250ml).
  • Simmer in a pot for about 10 minutes and strain the root.
  • Serve with a pinch of honey to enhance the relief.

Related article: What’s the goodness of black tea mixed with lemon?

Chamomile Tea.

Chamomile is one of the most popular infusions worldwide. Its anti-inflammatory properties will help you reduce inflammation and redness of the throat. In addition, taking an infusion of chamomile with honey and lemon helps lubricate the throat immediately.

How to prepare:

  • Use 2 tablespoons of dried chamomile flowers per 250ml of water (or a bag of chamomile).
  • Infuse in boiling water for 6 to 10 minutes, depending on the desired flavor. The more time you spend infusing, the stronger the taste.
  • Add some honey that will help you further soothe the inflammation of the throat.

Ginger Tea.

Ginger can reduce inflammation of the throat, relieving pain and congestion. It has anti-inflammatory and antimicrobial properties, which can contribute to eliminating a sore throat.

How to prepare: We recommend using fresh or dried ginger instead of tea bags. Tea bags may contain some kind of filling and not contain all the healthy compounds that ginger root has.

  • Start with a piece of about 3cm of fresh ginger or a teaspoon of dried ginger.
  • Add it to the boiling water and let it sit for about 10 minutes.
  • To maximize the effects against sore throat, add a pinch of honey, a slice of lemon and a teaspoon of apple cider vinegar.

Thyme Tea.

Thyme is a good home remedy for sore throat as it has an interesting antimucolytic, antitussive and balsamic activity  that will help you relieve itching and sore throat.

Also, depending on where you live, there is likely to be wild thyme near your home. Here you can see when and how to collect and conserve it.


  • Infuse a heaping teaspoon of thyme per cup of water.
  •  Let this drink sit for about 5 minutes.
  • Strain and drink. You may need to sweeten it with honey as the taste may not be to your liking.

Peppermint Tea.

Peppermint tea is a natural remedy popularly used in the treatment of flu and colds, mainly because it is able to relieve a sore throat.

According to some scientific studies, this plant contains a good concentration of menthol, a type of substance that helps fluid mucus and soothe throat irritation.

Related article: What kind of tea is good for a cold.

what's the best herbal tea for sore throat

Homemade peppermint for tea for sore throat.

Peppermint tea is a natural remedy popularly used in the treatment of flu and colds, mainly because it is able to relieve a sore throat.

According to some scientific studies, this plant contains a good concentration of menthol, a type of substance that helps fluid mucus and soothe throat irritation.

Ingredients for 2 people: Choose one of these teas:

  • 1 handful of fresh mint leaves.
  • 3 grams of dried mint leaves.
  • 2 bags of mint tea.

Optional: Sweetener.

  • Water: 2 Glasses of Water (500 ml)
  • Water temperature 100°C
  • Infusion time: 5-10 minutes

Fresh leaves:

  • Fresh mint leaves require a little more preparation, but won’t take long.
  • You can gently crush the leaves to release their flavors, or you can use a spoon or mortar to extract the aromatic oil that gives the refreshing flavor to this drink.
  • Its optimal infusion time will range between 5 and 10 minutes.

Dried leaves:

  • Use a strainer so that there are no pieces left in the cup.
  • Dried leaves prefer a shorter infusion time, about 5 or 6 minutes.

Tea bags:

  • Follow the instructions on the box.

Related article: What are the benefits of drinking Peppermint tea before bed?

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