Stay with us and we’ll show you which are the 7 most alleviating teas for migraines and how they will help you relieve it!
One of the most common ailments that we suffer is the migraine.
Either in the front, on one side, on the temples, on the nape of the neck, etc., which can appear for various reasons.
In the event that it is a symptom of a disease or health problem of greater severity it will be essential to go to the doctor.
But when it comes with a headache of a mild nature, it is possible to combat it by means of an analgesic.
If preferred, making use of some natural treatments.
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What is a migraine.
Migraine is a chronic disorder of the nervous system, characterized by the appearance of typical.
Recurrent episodes of headache, which are usually associated with nausea, vomiting, photophobia, sonophobia, in addition to some other less frequent discomforts.
Epidemiological, population-based studies on migraine report high prevalence figures and its occurrence causes serious disorders in the social and work life of many people who suffer from it.
In the United States of America, migraine disability causes annual losses in productivity, estimated at several billion dollars.
Unfortunately, despite the importance of the problem and the medical interest in its solution, several publications show that migraine is not infrequently misdiagnosed and consequently, increases the danger of being treated inappropriately.
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Difference between headache and migraine.
The key to distinguishing a simple headache from a migraine is to look at where it is located, when it is triggered, and whether or not other symptoms appear:
It is characterized by persistent, oppressive pain in the back of the skull, although it may be felt in the forehead or surrounding the head.
It worsens throughout the day and can last from half an hour to a week.
Multiple factors can induce it: stress, the menstrual cycle, the malfunction of the gallbladder, high blood pressure, a cold, eye fatigue, poor posture or a bad fit of the jaw.
In this case you feel an intense and pulsatile pain on one side of the head, between a few hours and three days, which improves with rest.
There is usually an inherited factor and can be triggered by certain foods or drugs, changes in time and stress.
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The 7 most alleviating teas for migraines.
Due to the disability it causes and the fact that when you suffer from migraine chronically – fifteen or more days of headache per month – it is incompatible with being able to lead a normal life, there are many people who seek all kinds of alternative treatments to try to minimize pain.
Reducing stress and keeping in mind some eating tips can help prevent it.
Lemon balm tea.
In addition to being an ideal medicinal plant to help you sleep better and relax the body, lemon balm also stands out for its analgesic action, so it will help you fight headaches and migraines.
To enhance the effect of lemon balm against headache, we advise you to prepare an infusion and add, in addition, a small tablespoon of ginger and another of turmeric.
Feverfew (Tanacetum parthenium) is par excellence the preventive plant of migraine for its antispasmodic and anti-inflammatory action.
It also contains parthenolide, a natural analgesic.
Thanks to its dilating effect and its analgesic properties, mint is another of the best medicinal teas that help with migraines.
This plant provides vasodilator and vasoconstrictive properties that also help regulate blood flow and, therefore, control and relieve pain.
In fact, it has been used since ancient times as a natural remedy for it.
It is also effective in combating more intense and uncomfortable headaches such as migraines.
It owes its anti-inflammatory and sedative effect to camazulene and bisabolol.
It also has flavonoids and coumarins, which protect blood vessels and are analgesics.
Chamomile is also a medicinal herb with many healing properties.
Although the best known is to benefit the health of the digestive system and combat stomach discomfort.
It is also a great natural remedy to calm headaches, especially those caused by colds.
Its sedative properties will also help you fall asleep more easily. Although it has been commonly used to combat stomach pains.
It is also effective in preventing the crises that cause migraines.
You can prepare an infusion of chamomile and take two cups at most a day, to notice the improvement and how the headache is reducing.
Ginger tea is a beverage that can help moisturize the body while relieving some discomfort, like headaches.
It would have to do with the properties of ginger.
The anti-inflammatory and analgesic effect of ginger is what would soothe the headache.
Especially if it has to do with stress. On the other hand, ginger supports good circulation, something vital when it comes to getting relief from various discomforts. Is one of the best teas for headaches.
In its composition is an essential oil, rich in linalool, camphor and cineole, as well as rosmarinic acid, flavonoids, phytosterols and tannins.
Thanks to them, benefits are attributed to it as a sedative and anti-inflammatory plant, as well as digestive, antibacterial, diuretic, antiseptic and healing.
Drinking an infusion helps relieve stress and tension, so the feeling of pain is reduced. It is one of the most effective teas for migraines
It has a sedative action that will help with migraines.
Also lavender oil is useful by applying a compress on the head.
Curcumin has been shown to have neuroprotective effects and may help with migraines.
Turmeric has an effect very similar to that of ibuprofen, thanks to its high concentration of curcumin.
This component also functions as an inhibitor of the COX-2 enzyme.
The great advantage of turmeric is that, unlike ibuprofen, it does not cause side effects in many people.
Turmeric tea can be taken to relieve tension and migraine headaches, muscle or joint pains.