Lately, many of the benefits of teas for our body have been made known and in this way their consumption has spread throughout the world.
The fact of preparing an infusion is a custom that is gradually gaining ground on coffee, with many people who prefer its consumption.
Due to the lower level of stimulant substances or the different properties to improve a certain condition such as gastrointestinal problems, insomnia problems or many others.
A few years ago, the consumption of teas was concentrated in certain cultures, such as English or Arab culture.
Where this custom is deeply rooted.
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The 10 healthiest teas and their benefits.
Nowadays the consumption of teas is increasingly widespread, in fact, there are those who have already decided to replace coffee or soft drinks with an infusion.
A very healthy option with many benefits for our body.
Most teas have similar benefits: prevention of diseases, stimulating or slimming power, among others that we will detail below.
Depending on the effects of its properties you can decide which is the tea that best suits your needs.
Here we tell you what are some of the best for your health.
Green tea benefits.
The leaves of Camellia sinensis are rich in flavonoids, substances in the family of polyphenols that have antioxidant properties.
This means that, when entering your body, they fight free radicals, molecules that generate oxidative stress that triggers all kinds of diseases: heart, cerebrovascular, degenerative and even cancer.
The lower the oxidation process, the greater the presence of antioxidants
White tea is characterized by having a high index of polyphenols, much higher than the rest of the types of tea and by having a lower level of caffeine.
This translates into a great antioxidant capacity and a positive effect on the immune system.
It also has beneficial effects for hydration and serves to prevent cancer.
Black tea benefits.
Black tea is a natural energizer, that is, it is a healthier activator than coffee, since it releases caffeine more quickly into the bloodstream, without stimulating the heart.
Among its effects are the lowering of cholesterol and stress levels, and the increase in lean body mass.
Because its polyphenols stimulate the growth of certain good intestinal bacteria that favor the burning of fats.
Matcha tea, included in the category of green teas, is really beneficial.
It has slimming effects and helps control stress and provide some relaxation to our body.
This is due to a substance (L-theanine) that encourages relaxation and avoids causing an increase in blood sugar.
It provides energy and serves to prevent constipation.
It also causes effects that strengthen the immune system and does not cause drowsiness.
Oolong tea, also known as blue tea, is located halfway between red and green, due to its semi-fermentation process.
It contains a low level of theine and is very digestible for after meals.
Staying young and healthy is much easier when you drink oolong tea, as it also contains antioxidants in large quantities.
Its polyphenols help scavenge free radicals, reducing the damage these free-moving cells can often cause to our body.
It is believed to significantly reduce the risk of developing ovarian cancer in women.
Related article: 8 Things You Must Know About White Tea Benefits.
Drinking a cup of red tea a day serves as a diuretic, facilitates digestion, reduces bad cholesterol and triglycerides, and helps you reach your desired weight.
In addition, it is also used as a booster of the immune system, as well as lowering blood sugar levels and preventing respiratory ailments.
Ginger tea benefits.
Ginger is one of the tubers or roots with more benefits for the body, its consumption has expanded in recent years worldwide due to everything it can offer us to improve health.
Natural remedy for nausea: it is known worldwide for its ability to eliminate nausea.
Reduces muscle pain: so it is an ally for menstruation pains or for muscle strains due to injuries.
It is a potent anti-inflammatory: numerous doctors recommend it to improve inflammatory conditions and diseases such as arthritis or even cancer.
It is a natural substitute for anti-inflammatory drugs and very effective.
Chamomile tea benefits.
Taking a soothing chamomile 30 minutes before bed can help you fall asleep more easily.
A flavonoid called apigenin is thought to bind to receptors in your brain responsible for helping you sleep.
Creating a sedative effect.
It also increases glycine in your body, a nerve- and muscle-relaxing chemical that helps relieve stress after a busy day.
This plant is very good for stomach problems so an infusion of mint will help you calm discomforts.
There is a reason why this aromatic infusion is often taken after meals: it fights bloating, stomach gas and flatulence, thanks to its antispasmodic properties.
Many IBS (Irritable Bowel Syndrome) sufferers are prescribed peppermint to relieve cramps and spasms.
The menthol in tea also helps relax the muscles to reduce stress and anxiety, which prevents disorders of the digestive system.
Stay away from the unpleasant cold in the office with your usual cup of echinacea tea.
Used for hundreds of years by tribes, it is one of the best herbal remedies to fight the common cold and other respiratory infections.
But science has shown that its flu-fighting properties aren’t just tales: cornflower increases white blood cell count, ideal for fighting infection.
Related article: What are the Oolong tea benefits?
In addition to the benefits of teas, we can observe some advantages over other beverages of daily consumption.
First of all, it should be noted that although tea contains caffeine, it represents between 1.4% and 4% of the weight of the leaf.
While an espresso contains about 300 mg of caffeine and a filter coffee about 115 mg.
One cup of tea can contain between 25 and 70 mg of caffeine alone.
On the other hand, tea is a natural drink without calories, unlike industrialized beverages such as soft drinks or flavored waters that in many cases have sugar and therefore make you fat.
In addition, the fact that it does not have alcohol is also an advantage, since it can be drunk at all times.
Undoubtedly, the benefits of teas are many and varied. We invite you to discover more about this wonderful drink.
In addition, the consumption of these beverages, do not replace any treatment or prescription made by a healthcare professional.
Therefore, it is very important to see your doctor regarding the indications or contraindications of any medicinal infusion.
People with chronic diseases such as hypertension, diabetes, etc., should keep their treating doctor informed about the use of drinks prepared with plants, spices and fruits.