The popularity of Masala chai tea seems to have grown during the nineteenth century, when the British established and developed tea cultivation in Assam and Darjeeling in the northeast, and in the Nilgiri Hills in the southwest of India.

Although large quantities of black tea made in those regions were sent back to Britain to be consumed there and elsewhere in the west, Indian locals did not usually drink much tea.

There are several combinations of spices to make this aromatic tea, but usually the so-called warm spices, cinnamon, cardamom, cloves, ginger, pepper, anise, nutmeg.

The tea used to make it is usually Assam black tea. The mixture is completed with a little water and a little milk.

Although according to current consumption trends, it is very common for milk to be replaced by vegetable drinks, such as almond, soy or rice milk.

Related article: How To Make Tea Blends. DIY 2021.

Is Masala Chai tea good for you?

The properties of Masala Chai tea provide numerous benefits for our body, in addition to its delicious flavor. Next, you will find many ways on how is Masala chai tea good for you.

  •  Some people say that regularly drinking this tea helps fight the symptoms associated with depression.
  • The mixture of tea and spices is an excellent stimulant for the brain, provides a plus of vitality.
  • Spices fight halitosis as they act as a natural antiseptic against the bacteria that cause bad breath.
  • The minerals provided by tea help maintain strong teeth and bones.
  • The anti-inflammatory effect of cinnamon, ginger and cloves comes in handy to prevent and relieve problems such as arthritis and rheumatism.
  • The antiseptic properties of cloves and pepper protect us from the bacteria present in our day to day, whose proliferation can mean indigestion or disease.
  • Boosting the immune system keeps you alert to actively protect from harmful environmental or seasonal elements like colds.
  • The digestive qualities of ginger, cardamom and pepper help against indigestion, malaise, dizziness, reduce sugar and cholesterol levels.
  • The antioxidants in cinnamon and tea prevent cellular aging.

Related article: How do Chai tea benefits you?

Masala spices properties.

Beyond their presence in the kitchen, spices have been part of the medicine cabinet of traditional medicine since time immemorial.

Already the Greeks and Romans used many of them to treat their health problems.

Chai tea has among its ingredients several spices famous for their digestive properties, such as fennel, cinnamon or star anise.

Many of its components have, in turn, anti-inflammatory effects, such as cloves or ginger.

In general, chai tea is a drink that can help you if you have complicated digestions or suffer from problems such as colic or flatulence.

At a glance, the spices that are used as part of the chai tea blend are fundamentally characterized by the following properties.

  • Anti inflammatory.
  • Digestive.
  • Carminative (to avoid gas).
  • Against nausea.
  • Against colic.
  • Improves cardiac activity
  • Fights depression
  • Prevents Parkinson’s and Alzheimer’s
  • Reduces cholesterol
  • It is a natural aphrodisiac due to the large amount of cinnamon it contains

Chai tea spice mix properties.

Ginger is anti-inflammatory and its properties have been studied for the treatment and reduction of pain from osteoarthritis.

In addition, ginger is commonly used to treat nausea and dizziness.

Ginger is a vasodilator and has been used in traditional medicine to improve digestion and treat flatulence and vomiting.

Clove has anti-inflammatory properties. In traditional medicine, it is used for analgesic purposes.

It also has uses as a carminative (it is able to reduce the gases produced during digestion).

Star Anis.
Star anise is a good remedy against colic and contributes to good digestion. It is also used against rheumatism.

Fennel to treat conditions related to the digestive process. It is effective in relieving indigestion, colic and flatulence, as well as the feeling of satiety caused by poor digestion.

Cardamom serves to relieve problems related to indigestion and treat cramps and colic.

It does stimulate the secretion of saliva and an appetite stimulant.

Cinnamon could be used to lower blood sugar in people with diabetes. It also serves to control triglyceride and cholesterol levels.

Cinnamon is a great muscle relaxant as it has anti-inflammatory properties.

A traditional application of cinnamon is to improve digestive processes, as it helps the expulsion of gases and combat nausea

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Recipe for Masala Chai tea.

  • Ingredients.
  • 10 grams of fresh ginger
  • 1 spring of Ceylan cinnamon
  • 6 cardamom berries
  • 8-10 cloves
  • 300 ml. of water
  • 10 grams of Assam black tea
  • 300 ml. almond drink
  • 1-2 teaspoon of honey or stevia.
  • Preparation
  • To prepare a Masala Chai tea, you must bring the water to a boil, and as soon as it stops bubbling, the tea and spices are added.
  • Let it so that the flavor is transmitted to the water and filtered.
  • In India, the milk traditionally used for the preparation of Masala Chai tea is water buffalo milk.
  • But your Masala Chai will not be less authentic if you do it with cow’s milk, or vegetable milks such as soy, rice or oatmeal.
  • You can use one part milk for two, three or four parts water.
  • And as a sweetener, you can also choose the one you like the most, sugar, brown, condensed milk, honey.
  • Modify the quantities and proportions until you find the Masala Chai that suit you.


What is the best time to drink chai tea?

The best time to drink chai tea and get its health benefits is in the mornings with breakfast.

Since its amount of caffeine will make you alert and stimulate your nervous system, so it will help you start the day with a lot of energy.

It can also be taken after meals, and it is suggested not to consume it at night, as it can alter the fall asleep.

So it is better to avoid it at that time of day, especially if you are very sensitive to this substance.

Since the contradictions of chai tea could put your health at risk.

Where Masala Chai tea comes from?

Ayurveda is the traditional medicine practiced in India for millennia. Originally the Masala.

The mixture of spices used in the Masala Chai, was not drunk with tea, but an infusion of spices considered “hot” according to Ayurvedic principles whose purpose was the improvement of digestion and circulation.

Tea plantations were introduced to India by the English around the mid-nineteenth century, pushed by the cut off of supply from China due to the Opium Wars between these two countries.

Although it was the British who introduced the habit of drinking tea to their colonies, there they soon developed their own way of enjoying it.

In the case of India, spices are added to the tea, especially cardamom and ginger provide the spicy touch so much of the taste of its gastronomy.

Related article: Are there different types of black tea? Updated.

Side effects of Masala chai tea.

The contraindications of chai tea are the side effects that the body can suffer after its intake, that’s right, not all are benefits.

Although do not be alarmed they are not always so serious and usually occur in people who are more sensitive to the substances that compose it.

For example, this infusion is rich in caffeine, so if you are sensitive to it you could suffer anxiety or nervousness.

Caffeine content.

The popular chai tea contains a lot of caffeine, it is even known that it is greater than coffee.

Because for every 16 ounces of this infusion there are 100 milligrams of caffeine, and in case you are sensitive to this substance or that exceeds that amount per serving.

You can feel discomfort such as not being able to sleep, dizziness, anxiety, restlessness and even nausea, so do not exceed your consumption.

It is also known that in very special cases, caffeine can raise blood pressure if consumed in excess.

Hence it is recommended to drink decaffeinated chai tea, or even when preparing it choose green tea instead of black tea, since it has less of this substance.

It is not recommended to be consumed by pregnant or breastfeeding women.

Due to the large amount of herbs and spices contained in chai tea, it is not recommended that it be ingested during pregnancy or the lactation period.

The herbs that should be avoided at all costs in this infusion and all others are parsley, comfrey, damiana, uva ursi, sage, thyme, guarana and burdock.

It may cause iron deficiency.

One of the contradictions of chai tea is that it does not allow the stomach to absorb the amounts of iron that the body needs efficiently.

Due to its compounds, which results in a deficiency of this mineral.

Interaction with drugs.

The consumption of chai tea should be avoided when using meds, in case you have a particular treatment.

It is crucial that you consult the doctor beforehand, as it could endanger your health.

Related article: My #1 Chai tea homemade recipe. Plus bonus recipe.

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