The list of health benefits of  tea every day is long, and here you will find some of the essential benefits that would help you to keep your mind and body healthier. Daily tea consumption is very beneficial for your health.

Catechins and their other components are directly related to reducing aging and inflammation, each type of tea has demonstrated a specific application for different types of cancer.

Because of the caffeine richness of tea, about 40 milligrams per cup, it has been proven to help speed up metabolism and that’s beneficial, for example, when you want to lose weight.

You should be careful with your intake and not exceed recommended doses, as caffeine can impair your attention and disrupt your behavior.

It is recommended that you do not overdo it.

The limit amounts are about 300 to 400 milligrams daily.

You should drink up to three cups of tea a day.

In addition, although it sounds paradoxical, given the presence of theine, the so-called tea caffeine, there are some caffeine-free herbal tea varieties that improve sleep quality.

These doses also improve iron absorption and stimulate your immune system.

If you’re having tea, choose one that’s organic and quality.

This is how you can make sure it contains all the nutrients that are good for your health.

You can also drink it cold, as the compounds are kept, but do not leave it in the refrigerator, drink it after you have prepared it.

How does tea work on your body?

Black tea lowers blood sugar levels after a sucrose-rich intake.

Therefore, it is ideal for consuming sweet foods, at teatime.

Green tea, on the other hand, thanks to its high content of polyphenols, is directly related to a higher tolerance to stress and, at the same time, to a lower risk of cardiovascular disease and Alzheimer’s.

Some published research has indicated that green tea has antibacterial effects and reduces the risk of dental disease.

One of the conditions for tea to maintain its potential properties is to drink it sugar-free, and if possible, without sweeteners.

Photo Courtesy of – www.freepik.com

Benefits of drinking tea in the morning.

If you want to change from coffee to tea in the morning, here are 5 reasons why you shouldn’t hesitate to do so.

Tea can potentially improve blood flow in the body by ensuring arteries and reducing the risk of clots.

It also contains antioxidants called “flavonoids”, which can slow the onset and risk of heart disease

Therefore, to harvest the healthy benefits of tea in your heart, it’s the perfect time to create the habit of starting your day with a cup of hot tea.

After a long day at the office or after your exercise routine, you may feel the need to rehydrate your body.

Although water is the first choice for rehydrating the body, drinking a cup of tea is also a good option.

Being rich in caffeine, tea provides a rich and tasty source of water along with a wide range of nutrients.

On the other hand, starting your day with a cup of ginger tea gives you many more health benefits.

Believe it or not, a regular tea supply can really strengthen your teeth and reduce the risk of cavities.

Tea is a great source of fluoride, which reinforces tooth enamel.

The antioxidants contained in tea are also known to fight bacteria and gum diseases.

Some scientific studies have suggested that regular tea intake (especially in the morning and before lunch) complements weight loss efforts.

A cup of tea helps accelerate calorie burning and helps with the feeling of satiety.

Many scientists believe that certain types of tea, such as green tea, can strengthen the function of memory cells in the brain.

Apart from this, drinking a cup of tea can offer protection against the development of dementia and even Alzheimer’s disease.

No wonder why our parents and grandparents used to drink a lot of tea.

Related articles: The 10 health benefits of black tea.

Benefits of drinking tea at night.

The night is that moment when all or the vast majority take advantage to rest, relax, and sleep the hours that the body asks us.

But it’s also time to prepare our bodies for the next day.

In this sense, it is certainly essential to sleep between 6 and 8 hours depending on the demand for sleep that the body asks us for..

Both black tea and green tea are not recommended at night.

This is due to the amount of theine present in them. This makes it a little hard for us to sleep.

There are infusions that manage to relax our body at bedtime.

As are the infusions of Tila, Melisa, or rosemary. In this case, we could say that drinking tea at night is good.

Since it allows us to calm our minds and be able to fall asleep.

Moreover, tea consumption is not recommended during pregnancy. Not much less during breastfeeding.

This is due to the stimulation that occurs in the uterus and infants.

This doesn’t mean you can’t ever take it. But you have to be cautious.

Tea is like everything, it can’t be taken too much. It is recommended to take two or three cups maximum per day. And always depending on what kind of tea.

Related article: The health benefits of green tea.

15 Benefits of drinking tea every day.

It Contains antioxidants.

Tea contains antioxidants that can slow down the aging process and help regenerate and repair cells.

Studies suggest black tea can also reduce the risk of diabetes type 2 and some types of cancers as well.

Green tea, black tea, white tea, and red tea are among the ones with the highest levels of antioxidants.

It can lower your blood pressure.

Drinking just a cup of green tea a day can reduce by 50% the risk of high blood pressure, having 2 or 3 cups of tea a day can also lower the risk of having a heart attack by 70%.

Studies made by Tuft University in the US have shown that having a cup of tea 2 to 3 times a day can have the same results as prescription medications.

It’s calorie-free.

Tea with no added cream, sugar, or any artificial sweeteners is calorie-free and will help you to get rid of those extra pounds.

It Increases your metabolism.

Studies indicate that green tea may experience a jack-up in your metabolic rate, permitting you to burn an extra 60 to 80 calories daily, this may not be a lot, but it will if you keep tabs.

Drinking tea will tone up your immune system.

Studies have shown that tea contains antioxidants called Epigallocatechin gallate (EGCG) responsible for stimulating the formation of T cells, making the immune system stronger against infections like viruses and bacteria.

Tea decreases your levels of stress.

If you tend to get stressed out, drinking black tea or Valerian tea can become your new natural medicine.

Participants in a study experienced a 20% lower in” stress hormone” cortisol level after one month of drinking 4 cups of tea every day.

Tea can reduce blood sugar.

Green tea contains catechin and polysaccharides, which have demonstrated an evident response to lowers blood sugar levels.

Keep your body hydrated.      

Drinking a cup of tea contains more than 90% water, which regulates your body temperature, transporting oxygen and nutrients through your veins, especially is tea low in caffeine.

Studies have shown that drinking tea is even healthier than drinking water because of hydrates and contains antioxidants as well.

Related article: The 11 benefits of drinking ginger, lemon honey tea.

Tea contains less caffeine than coffee.

Drinking tea can give you the boost that you usually get when drinking coffee, but without high levels of caffeine, that would make you agitated or jumpy, making it easy to fall asleep at night.

Large amounts of caffeine can harm your heart and organs, as well. One cup of coffee can contain between 150-200 mg per 8 oz of caffeine per cup, while the same 8 oz of black tea contains between 60-90 mg of caffeine and 8 oz of green tea between 35-70 mg.

Good for your brain.

A UK lab study suggests black and green tea may slow down the advancement of Alzheimer’s disease.

A German lab study suggests green tea may prevent the inflammation and neural damage correlated with the advancement of multiple sclerosis.

Tea can help you fight the flu.

Having a cup of black tea may boost your struggle to fight the flu or cold. It would help you to clear the mucus from your throat.

Tea drinking boosts T cells’ ability to react against bacterial and viral infections.

A hot cup of honey and lemon tea would do wonders for your flu symptoms!!

Tea can help fight back arthritis.

According to the Arthritis Foundation, green tea contains polyphenols, a great source of anti-inflammatory properties. They battle free radicals, which are admixtures that can harm your cells.

Improve bone strength.     

Studies have shown that regular tea drinkers have stronger bones than those of non-tea drinkers; scientists consider it may be an aid of the phytochemicals in tea.

Another study found tea drinkers over 50 had 30%reduce risks of hip fractures.

It can help bad breath.

Researchers from the University of Illinois find out that black tea contains chemical components call polyphenol that controls the formation of bacterial plaque. Polyphemus also dropped the acid production levels, preventing periodontal diseases.

Tea takes care of your smile.     

Studies reveal green tea contains large amounts of catechins which have the potential to kill bacteria link with gum disease and tooth decay, and catechins are natural antioxidants that can prevent oral health problems and tooth loss.

Related article: What types of green tea are good for you?

Flower photo created by 8photo – www.freepik.com

What kind of tea helps you sleep?

There are infusions that manage to relax our body at bedtime.

As are the infusions of Tila, Melisa, rosemary, or Chamomille.

In this case, we could say that drinking tea at night is good.

Since it allows us to calm our minds and be able to fall asleep.

Effects of drinking tea too much.

Having one cup of tea a day, perhaps two is ideal to receive all its benefits; However, if you drink more than four days (or its equivalent in iced tea bottles), you may begin to experience some side effects that could affect your quality of life.

This happens because tea has some components such as fluoride, aluminum, and tannins, which over-affect your digestive, metabolic, and even your bones.

Side effects.

Tea leaves may have small amounts of fluoride, the excess of which can cause osteoporosis, a disorder that weakens bones and increases the risk of fractures.

On the other hand, tannins present in the tea are astringent, so they can cause stomach discomforts such as constipation, acidity, vomiting, or diarrhea.

It also affects the urinary tract, so it is related to bladder problems and dehydration, as it is a diuretic.

In addition, the oxalates present in this drink can cause kidney stones.

While it is true that the caffeine concentration present in tea is lower than that of coffee and higher than in other aromatic herbs, it is still high enough to affect your sleep patterns.

Another side effect, perhaps the most terrible, is that its fluoride and aluminum content can make you prone to kidney cancer, a risk that is maximized if you take your infusions very hot because it causes lesions in the esophagus that turn into cancer.

Benefits of tea with milk.

The addition of milk produces a less astringent and less bitter taste.

Milk not only covers the taste of tea, but also binds to some of the bitter chemical compounds found in tea.

Some of these bitter compounds are very beneficial for health. Because of this, if you are drinking tea for health reasons, milk-free tea is a better option.

Some teas, such as Indian Assam tea, are almost always served with milk to reduce bitterness. Assam milk tea also has a regular appearance like British afternoon tea.

Many milk teas are pretty good with a dairy substitute. If desired, use soy milk, almonds, or rice.

Coconut milk isn’t that versatile, but you can certainly develop the taste with the right tea.

How to make tea.

Depending on the variety of tea we are going to prepare, the optimal temperature of the water with which we will make the infusion can vary between 149 F and 210.2 F (just before the water breaks to boil) and the times vary between 1 and 6 minutes.

Red tea.

It is also known as Pu-erh. After dehydration and drying, the leaves go through a fermentation phase and then go through a maturation process that can last several years.

The taste is earthy, and the infusion has a coppery tone.

Water temperature: 194 F – 210.2 F

Infusion time: 2–3 minutes,

Green tea.

It is a tea whose leaves have been dehydrated and rolled but have not undergone any fermentation process, so its properties and nutrients are kept virtually intact. It is greenish, and the taste is very refreshing.

Water temperature: 167 F – 176 F.

Infusion time: 1-2 minutes.

White tea.

It is made with the dehydrated buds of the plant when the leaf has not yet opened. It is not fermented, and its taste is very soft and delicate.

Water temperature: 149 F – 158 F.

Infusion time: 1-2 minutes.

Yellow tea.

It is a tea similar to green tea, but with a shorter drying time during which the leaves yellow. Although it is trendy in China, it is now that it begins to be known in the West.

Water temperature: 158 F – 167 F.

Infusion time: 1-2 minutes.

Black tea.

After dehydration, the leaves of black tea are subjected to a long oxidation process, after which the variety of tea with higher theine content.

The infusion is reddish and has a sweet taste.

Water temperature: 203 F – 210.2 F.

Infusion time: 2–3 minutes.

Relates article: What teas are good to help you sleep?

Where to Buy Tea Online.

This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you purchase through a link. For more info, click here.

Thanks a million!

Feature image courtesy of freepic.com