Tea with medicinal properties is really beneficial and is an optimal natural choice for heart health.
In fact, the hearts of people who like medicinal herbal teas and infusions, enjoy extra protection.
Infusions are beverages obtained through flowers, roots, seeds, or barks of different herbs.
A good number of these plants can help in critical aspects that guarantee proper cardiovascular functioning.
From facilitating venous return, flexing the arteries, improving the elasticity of the vessels, or increasing heart power.
It is estimated that more than 82 million people in the United States have some heart and blood vessel disease.
Every year, more than 600,000 people die from heart disease, and it is estimated that someone has a heart attack every 40 seconds.
Related Article: The 11 benefits of drinking ginger, lemon honey tea.
What do medicinal herbs offer these days?
The active principles of many plants are still used to manufacture all kinds of medicines.
We have managed to isolate the components of the plants and even modify their structure to obtain a particular effect.
Although it has become widespread ingestion of the infusions and other natural remedies as well as the application of ointments and related.
These do not have the same efficacy as medication.
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What kind of tea is good for your heart health?
We have selected the best tea for heart your health. If you want to take care of yourself.
Make a list, and combine them to get the best results for your heart.
Hawthorn Berry Tea.
Hawthorn berry tea is a hot beverage prepared with the berries of the Hawthorn shrub.
This plant grows in Asia and Europe and is known to have a very dense concentration of antioxidants.
Flavonoids and active ingredients in this tea are capable of improving cardiovascular function.
It also prevents heart attacks and strokes by helping to balance the overall cholesterol levels.
It is one of the best teas for your heart health. It is highly appreciated for its benefits to the body.
Especially for people who have heart or circulatory problems.
Drinking Hibiscus tea can help to protect arterial health and elasticity naturally.
It promotes positive blood pressure levels and excellent overall cardiovascular health.
Nettle Leaf Tea.
Nettle boasts high amounts of potassium, a vital mineral reputed to lower arterial and blood vessel tension.
Research suggests that these flavonoids soothe inflammation and reduce atherosclerosis.
It helps reduce stress and tension associated with hypertension and is also used to strengthen arteries and relieve headaches from hypertension.
It is often combined with hawthorn.
Green tea is rich in flavonoids, so it has excellent antioxidant qualities.
It is also hepatoprotective, good for diabetes, and helps lower blood cholesterol.
It is noteworthy that in Japan, a country with a lower incidence of cardiovascular disease, there are many green tea drinkers.
Experts say you can drink up to four cups a day.
Related Article: Is Iced Tea Good for You? Updated.
Ginger, like garlic, helps dilute the blood and is therefore often used as an anticoagulant.
It is also widely used to promote digestion and improve specific stomach problems.
It also promotes nausea in patients taking morphine or codeine.
As for the heart, ginger is anti-inflammatory and helps to relax blood vessels, thus improving circulation.
It can be taken to relieve cold in the feet and hands and to contribute to the treatment of arteriosclerosis.
Related Article: The health benefits of green tea.
Valerian is positioned as one of the favorite herbs to control, insomnia and sleep problems.
Thanks to it acting on the nervous system, reducing stress.
This effect would also be useful for regulating heart rate and improving the functioning of the circulatory system.
Sencha Green tea is the most widely used in Asia.
The components found in green tea can help to strengthen arteries and promote healthy blood flow, regulate cholesterol levels, tones the heart.
Its citrus aroma gives Melissa an unmistakable smell and taste.
It has soothing properties and can restore normal heart rhythm, avoiding the appearance of palpitations or arrhythmias triggered by a nervous imbalance.
It is also frequently used in infusions to improve sleep quality.
Dong Quai Root Tea.
Dong Quai has active principles that stimulate the cardiovascular system.
Traditionally has been used in the case of diseases linked to vascular deficiency such as varicose veins.
Related Article: Are herbal teas good for blood pressure?
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Studies show a few cups of tea a day keeps heart disease at bay.
According to data published in 2012 Food & Function, black and green tea can reduce the risk of coronary heart disease and stroke by 10% to 20%.
Two years earlier, one of the most significant studies on the impact of tea on heart health was published in Arteriosclerosis, Thrombosis, and Vascular Biology.
The study followed more than 37,000 people in the Netherlands for 13 years and found that people who drink a lot of tea are less likely to die from heart disease than people who don’t drink tea.
Study participants who drank three to six cups of tea a day were 45% less likely to die of heart disease than those who drank less than one cup.
And drinking more than six cups of tea a day was associated with a 36% lower risk of developing the disease than drinking alcohol less than a cup.
Infusion of ginger, honey, and garlic to cleanse arteries.
Coronary artery disease develops when the major blood vessels that supply the heart are damaged and usually cholesterol-containing deposits (plaques) in the coronary arteries and inflammation are responsible for coronary artery disease.
In addition, the coronary arteries supply blood, oxygen, and nutrients to the heart.
Plaque buildup can narrow these arteries, which decreases blood flow to the heart.
Lemon gives it a very fresh touch, and garlic has powerful properties that will help us take care of our hearts.
After all, garlic is one of the best natural antibiotics that exist but, in addition.
It is perfect to promote the blood circulation of the arteries.
Reducing, in turn, the “bad” cholesterol that accumulates in the walls of the arteries.
For its part, ginger also has incredible benefits to promote the cardiovascular system.
How to make the infusion.
- 1 cup lemon juice (250 ml)
- 1 garlic
- teaspoon fresh ginger (2 g)
- 1 teaspoon honey (7.5 g)
- It is important to get garlic, lemons, and ginger of organic origin. In this way, we will ensure that we obtain the maximum contribution of vitamins and minerals.
- The first thing we will do is get that cup of lemon juice.
- After this, we go to the blender and add the garlic clove, fresh ginger, and teaspoon of honey next to the cup of lemon.
What should the diet look like after a heart attack?
Patients who have suffered a heart attack should have low cholesterol and blood glucose levels and controlled blood pressure.
This is achieved with proper medication, physical exercise, and diet.
The healthiest diet for these patients is the Mediterranean, rich in vegetables, fruit, whole grains, and fish and with some portions of lean grilled meat, prepared all with virgin olive oil and a little salt.
This seasoning can be replaced by aromatic herbs and spices.
Dairy should be skimmed, and it is advisable to take legumes twice a week.
That you should no longer eat or drink after a heart attack?
After a heart attack, the patient must follow a heart-healthy diet.
Therefore, you should avoid foods that contain saturated fats, trans, and cholesterol, such as whole dairy, butter, fatty meats, or egg yolk.
Can you practice sports after having suffered a heart attack?
Cardiologists not only do not contraindicate physical exercise to patients who have suffered a heart attack, but they advise it.
Of course, everything depends on how serious the heart attack has been; how the left ventricular function is located, that is, the pumping force of the heart; and whether there are still some clogged coronary arteries, which is called residual ischemia.
If your heart after stroke has a normal pumping force and has all the arteries of your heart open, there is no contraindication to physical exercise.
Ideally, start with half an hour a day of moderate physical exercise, such as walking, and avoid competitive activities.
But it is best to consult the doctor before embarking on sports.
Improving diet and exercising help, as well as herbal remedies that lower cholesterol levels, relieve stress, and prevent these diseases
Every year, about one million people in the United States suffer a heart attack, nearly half of them die.
And others suffer permanent damage.
Fortunately, there are several home remedies and simple tips you can adopt to keep yourself safe and take care of your heart.
Good cardiovascular health is undeniably essential to living a long, active life, and has been the focus of many health movements over the years.
These remarkable teas can undoubtedly do much toward that goal.
Related article: What tea is good for anxiety and stress?
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Thanks a million!!!!!