Hypertension and high blood pressure are cardiovascular problems that more and more people suffer. Today we are going to recommend a series of tea for high blood pressure, lowering tension naturally and without any side effects.
Suffering from hypertension means a decrease in the quality of life, in addition to raising the risk of suffering from diseases that could be fatal.
However, it is a disease that can be regulated and improved, especially by following healthy lifestyle habits.
Hypertension occurs when the arteries are narrowed. As a consequence, the blood must exert more pressure than usual to flow.
This causes the heart to strive to make blood reach the entire body, so it can weaken and affect the functions of certain organs such as the kidneys, brain, and pancreas.
Hence the importance of lowering the tension as quickly as possible. It can be caused by age or other pathologies and when not controlled correctly.
Increases the possibility of heart attacks, strokes, and other serious disorders.
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How to reduce high blood pressure.
Problems of high blood pressure or hypertension have become one of the cardiovascular disorders that are putting the lives of millions of people around the world at risk.
It can be caused by age or other pathologies; based on this, it is said to be primary or secondary, respectively.
Consequently, the heart muscle is weakened and, in turn, the health of organs such as the kidneys, pancreas, and brain is compromised.
In addition, when not controlled in a timely manner, it increases the chance of heart attacks, strokes, and other serious disorders that affect the quality of life.
Because of this, it is essential to improve life habits and resort to remedies whose properties facilitate their control.
- Reduce excess body weight and waistline.
- Get regular physical activity.
- Maintain a healthy diet.
- Limit dietary salt intake.
- Limit alcohol intake.
- Quit smoking.
- Reduce caffeine intake.
- Stress management.
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The 10 best tea for high blood pressure.
Thanks to the properties of some medicinal plants, infusions can be made to lower tension and help stabilize it. Here are some of the most effective.
Green tea is one of the natural ingredients with the greatest number of properties and benefits for health care.
It has relaxing properties, thus helping the relaxation of blood vessels.
An infusion of green tea enhances the effects of high blood pressure and, in addition, prevents values from rising again.
It is a plant with diuretic properties and another of the home remedies to lower tension.
Its antioxidants and minerals help protect inflamed tissues, stimulating blood circulation.
This herb has sedative properties that, in addition to calming stress, is ideal for lowering blood pressure, especially if it is due to nervous problems.
Its natural assets help stimulate cellular activity and promote blood circulation through the arteries. It’s one of the best herbal tea for high blood pressure.
Passionflower is a natural ingredient that has been used for decades as a complement to the treatment of depression, anxiety, and stress.
Its sedative properties help relax the body and mind, while significantly reducing cortisol production.
In different studies, it has been attributed anti-inflammatory and vasodilator properties that, in patients with high blood pressure, can be beneficial.
Another infusion to lower blood pressure is horsetail. A large number of cases of this condition are due to fluid retention. For these specific cases, this infusion is a great ally.
This plant has diuretic and antioxidant properties that, when assimilated by our body, help eliminate accumulated fluids.
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Valerian is an herb with sedative and anti-inflammatory properties. Therefore, its natural active ingredients help to lower the tension generated by stress, which helps to restore the heart rhythm.
It is a natural tranquilizer that can reduce muscle pain, depression, and insomnia. In addition, it is one of the most effective home remedies to lower tension and normalize blood lipids.
The infusion of basil leaf can be of great help in controlling hypertension. In addition, one of its great benefits is that the effect is given immediately.
Hibiscus flowers are used to prepare one of the best teas which are good for high blood pressure.
It also contains antioxidant properties which promote heart health. Various studies have also examined the positive effect of hibiscus tea on blood pressure.
This tea is also usually one of the best choices for blood pressure.
According to the researchers, the consumption of at least 3 cups of Hibiscus tea per day helps to dramatically reduce blood pressure by 13 points in 6 weeks.
Hibiscus tea can also promote weight loss and liver health.
One of the antioxidants that contain this infusion is called cisoide, which can decrease cardiovascular risk and blood pressure. Rooibos is not specifically a tea, but an herbal brew.
This comes from South Africa and offers us interesting benefits. Though you can take it at any hour of the day, the rooibos we can do at night.
Ginger is a great remedy and is known for its cardiovascular benefits as well.
It relaxes the muscles around the blood vessels and improves blood flow, contributing to lower blood pressure.
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What are the normal BP values?
Let us look at a couple of details to explain it. Blood pressure is expressed in millimeters of mercury (mmHg), referring to the early devices used to take blood pressure, as they needed mercury inside to perform the measurement.
When we take the tension, we are actually measuring two differentiable values, since the tension changes with the heartbeat:
Systole and Diastole, so we measure two blood pressure values to know if it is in the correct range:
Systolic arterial pressure, known as hypertension.
Diastolic blood pressure referred to as hypotension
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Hypertension is one of those silent epidemics that affect a high percentage of the population without hardly giving symptoms and that becomes a cardiovascular risk factor that we must have controlled, taking care of the diet, and staying active.
Which can lead to a large selection of cardiovascular diseases, as well as kidney and cerebrovascular disorders.
The causes of hypertension can be very broad, such as stress, excessive salt consumption, tobacco, or diabetes.
Keeping the right blood pressure intervals is critical for health problems that cause cardiovascular diseases, such as coronary heart disease or stroke.
Luckily, there are a number of teas made with 100% natural ingredients that can help reduce hypertension and control high blood pressure so that it does not rise again.
I hope you enjoy today’s post “The 10 best tea for high blood pressure” and come back tomorrow for more.
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