Despite its low popularity, Yellow tea is discovered every day by more people, who find in it a very different flavor from the rest of teas and many benefits.
It has a defined body, with a somewhat bittersweet taste, which is present at the tip of the tongue.
Ideal for those who do not like the typical taste of tea.
Also called the tea of the Five Dynasties, it was created by Buddhist and Taoist monks, who, for many years, were the exclusive consumers of this type of tea.
It comes from China, a country that is currently the only one that produces and markets it.
Although it does not have much popularity among the Chinese, it does have a long tradition.
The variety owes its color and flavor to the processing to which the leaves of Camellia sinensis are subjected.
These are exposed to a fairly short fermentation that is stopped with dry heat.
When the catechins present in tea are oxidized, they produce theaflavins, also called “yellow gold”, hence their peculiar yellowish color.
The most precious of them all is the Jun Shan Yin Chin. Other types are the Chun Shan Yin Zhen, Huang, and Mao Chien.
How yellow tea is processed?
The process of making yellow tea begins the same as green tea, but a stage called non-enzymatic fermentation is added in which the tea is wrapped or stacked when it is still wet.
The stages are as follows:
Harvest: Yellow tea is produced in a few regions of China such as Huo Shan by Anhui or Meng Ding Shan in Sichuan.
It is harvested in mid-March when the leaves and shoots are still tender.
Fixation: as with green tea at this stage it is about stopping the oxidation process. Traditionally in China, it is made in ovens, pans, or woks.
This process usually takes between 30 seconds and 2 minutes.
Non-enzymatic fermentation: this is the most characteristic stage of yellow tea. Once the fixation stage is passed, the tea is stacked or wrapped while still wet for 2 or 3 days.
In China, it is called “men Huan” and this is the stage that makes yellow tea acquire its mild flavor and yellow color.
Partial drying: what is done is to remove a little moisture from the tea that is done in machines with metal pans, woks, or ovens.
Classification: The goal of this stage is to classify tea, according to size, shape, and other characteristics.
Packaging: once the classification stage has passed, they are packaged.
Related article: Top 10 Yellow Tea Benefits And Properties.
Photo by Unsplash.
What’s Yellow tea good for?
Like the other varieties, it is a source of benefits for the body. It has digestive, diuretic, and antioxidant properties.
In addition, it helps to enhance the ability to concentrate, improve vision, lose weight and provide energy.
As if that were not enough, it contains calcium, manganese, iron, and phosphorus.
Treats inflammatory bowel disorder.
Irritated by frequent bathroom visits? Start drinking yellow tea.
There have been many cases that have helped reduce inflammation accompanied by ulcerative colitis and Crohn’s disease, two common types of IBD.
Again, polyphenols are magical ingredients that exhibit anti-inflammatory characteristics.
Traditionally, green and yellow teas helped people control blood sugar levels in the body.
Studies suggest that the benefits of yellow tea may prevent type 1 diabetes.
Type 1 diabetes usually cannot produce insulin, which is essential for converting glucose (sugar) into energy.
Therefore, include yellow tea in your daily routine to avoid the risks associated with diabetes.
Does promotes weight loss.
Do you want to shed a few extra pounds? Yellow tea can surely help you with that.
Many studies conclude that yellow tea extract may have accelerated metabolism and the ability to burn fat.
The polyphenols and catechins present in yellow tea give it its fat-burning properties.
All you need to do is replace your regular tea with yellow tea, preferably without a sweetener, and witness weight loss in a matter of months.
Good for the liver.
This miracle drink can help in the treatment of hepatitis and other liver-related disorders.
Many animal studies have suggested that the polyphenols benefiting yellow tea, and specifically catechin, may have restrictions and inhibitory effects on hepatitis (inflammation of the liver).
This makes yellow tea an effective home remedy for treating the symptoms of hepatitis.
Improves mental agility.
Did you know that tea can really improve your psychological alertness? Yes, I’m talking about yellow tea.
This distinctive property is due to the abundant antioxidants present in this particular tea.
Related article: 8 Things You Must Know About White Tea Benefits.
Drinking a cup of yellow tea every day ensures the elimination of harmful free radicals in the body, courtesy of the high antioxidant content.
These antioxidants prevent cell and tissue damage in the body, making it healthy and promoting longevity.
It provides stronger bones and teeth.
If you want healthier, stronger bones, switch to yellow tea.
Yellow tea has been found to regularly be very effective in strengthening your bones.
It also reduces bone and joint pains; it also strengthens your teeth and improves your dental health.
Problems with joint pains due to atherosclerosis? I suggest you go for yellow tea.
It is packed with antioxidants and polyphenols, and it shares many similarities with green tea.
It can help prevent diseases like atherosclerosis and coronary artery disease.
Decreases cholesterol levels.
The benefits of yellow tea have been shown to effectively reduce cholesterol that is considered “bad” LDL while increasing “good” HDL cholesterol in the body.
A study in men who drank yellow or green tea noted that men who drank yellow/green tea had lower blood cholesterol levels than those who didn’t.
Yellow tea has many cancer-protective effects that several population-based studies report.
Cancer rates in Japan and countries where green/yellow tea is consumed are lower than in other countries.
Again, polyphenols and antioxidants play an important role in purging the body of cancer cells.
One study found that women who consumed most of the yellow/green tea experienced less spread of cancer, especially in women who were in the early stages of cancer.
These polyphenols even help restrict the development of esophageal cancer cells, as well as the development of lung cancer cells, so tea is a must to prevent all types of cancer.
However, studies on this aspect of yellow tea have been very few, so it is impossible to say with certainty that these polyphenols can eliminate esophageal cancer.
Related article: 5 teas from the same plant as green tea.
How to make Yellow tea?
It should be done by infusion and not by cooking. In addition, the leaves admit several infusions without sacrificing their flavor or properties. The formula to get a good portion is as follows.
- 1 cup water
- 1 teaspoon dessert with tea leaves
- In a pot, put the cup of water and heat, but without allowing the liquid to boil. The ideal temperature is 85 °C.
- Place the leaves in a kettle and pour the hot water over them.
- Cover and let infuse for two to four minutes.
- Strain and serve in a cup.
Related article: What Teas Are Good For Menopause?
Photo by Unsplash.
This tea, as the name implies, has a yellowish shade. In addition, it is very similar to other infusions made with the same plant, such as white and green, however.
It has a different process that is what makes it differ from them and, is that the fermentation time is much shorter, this makes its color and aroma softer.
Like any other tea that comes from the Camellia Sinensis plant, it has numerous qualities that turn out to be very beneficial for health, among them are:
Minerals and nutrients: Proteins, Amino acids, Enzymes, Folic acid, Iron, Calcium, Manganese, Potassium, Phosphorus.
Vitamins: To, B1, B2, C, D
Properties: Antioxidant, Digestive. Diuretic, Organoleptic, Anticancer.
Yellow tea contraindications and side effects.
People who wish to ingest this tea should do so in a moderate way, as excessive use of it can lead to some side effects.
In addition, although there is no study that affirms or denies it, pregnant or breastfeeding women as a precaution should not consume it before having consulted with their doctor.
As stated above, excessive consumption can lead to some adverse effects, including:
- It can cause anxiety and nervousness.
- If taken overnight it can cause insomnia.
- High blood pressure.
- Liver disorders.
- Diarrhea and upset stomach.
Related article: Is Iced Tea Good for You? Updated.
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