Green tea is a beverage that invigorates, rehydrates, and could help detox your body from unhealthy impurities.
The second most-consumed drink in the world is characterized mainly by its antioxidant capacity, and by purifying the body.
Helping the digestive system, it eliminates toxins, gases, and naturally controls digestion.
One of the options that are more fashionable is green tea so that the body eliminates all the pollutants.
Detox infusions are characterized by having advantages over other infusions, mainly for their digestive and diuretic properties.
Thus helping the elimination of retained liquids and toxin products of an imbalanced diet, and improving the digestion of food which can also be affected.
Let’s see how green tea can detox your body.
Which type of green tea is better?
There are more than 10 varieties of green tea.
Take your time to find and select a top-of-the-line variant.
It is also prudent to always choose green tea from China or Japan, as both countries have strict rules for tea production.
In addition, companies that produce organic Chinese and Japanese tea are more transparent about where they grow or source their tea.
Related article: 5 Detox Cleansing Tea You Should Try.
Can green tea detox your body?
Detox teas have been used for centuries for their healing, medicine, antioxidant and anti-inflammatory properties.
Nowadays, green tea detox and other types tend to be swapped with diet pills because of the celebrities who advertise it, unaware of the dangers it entails.
However, they are not the same and should be treated separately.
Detox tea is derived from tea leaves mixed with other varieties of herbs.
Most of the teas suggested for detoxification are made up of herbs that provide support to the liver.
The organ whose function is to filter impurities from the body.
Green tea for detoxification, helps the body eliminate toxic waste.
This helps improve the digestive system, cleanse and detoxify the body, and help achieve weight loss goals.
As the colon is purged of impurities, it removes waste from our bodies, clearing the way for better absorption of key nutrients.
A colon that is clean due to a detox tea regimen allows waste to also pass effortlessly.
Related article: The 9 best detox tea and their benefits.
Types of Green tea.
Japanese green tea and Chinese green tea, both of which differ in the steaming process.
While Japanese farmers steam the freshly chopped leaves, Chinese green tea farmers choose to fry the leaves, flatten them and dry them.
For this reason, Chinese green tea leaves are usually stiffer, compared to Japanese green tea leaves.
And back to the subject at hand, although many people say they don’t like green tea, the reality tends to be very different.
Most of the time they’re just drinking green teas that don’t suit their tastes.
This way, with some advice and an occasional taste test, most people end up finding green teas that they adore.
It has a long leaf, is about strong flavor and intense aroma. It contains low amounts of theine.
You can take it as they do in Japan, cold or it is also taken hot.
It is known as the 3-year-old tea because its branches must remain on the plant for at least 3 years.
This tea has a very characteristic aroma. It is sweet and creamy in taste. Ideal for breakfast and dinner.
On the other hand, it does not contain theine so you can take it at any time of the day, even before sleeping.
This tea is an alkaline food and balances acidity levels in the body; It has a large number of vitamins and is rich in calcium.
Japanese tradition dictates that tea is measured with a bamboo spoon, called shashaku, and poured into a bowl of hot tea, known as Shawan.
But it really is not necessary so much ritual and with a spoon, it will be enough to add the matcha powder in a cup with hot water and ready.
The powder of this tea can be sprinkled on other foods such as smoothies; in the same way, you can prepare a latte and its intake is very beneficial since matcha contains proteins, vitamins A and C, fiber, and iron.
It helps fight bacteria, viruses, and fungi.
Of Japanese origin, it translates “jewel dew or dew jade” this is because of the pale green color when taken in an infusion.
The leaves of this tea are very rich in theanine, which produces a characteristic flavor and has the benefits that it is a good diuretic.
Helps you not to fatigue, that is, it is a good stimulant and improves your ability to concentrate.
Take it hot and enjoy its benefits.
This tea is composed of a mixture of large leaves and stems that have gone through a charcoal roasting process.
Its flavor is intense, it is low in tannins and theine.
It can be taken in the afternoons accompanied by a plate of Asian food.
Related article: Does detox tea clean your liver?
How to make a green tea detox.
Jar of green tea with lemon and cloves.
Green tea is a beverage that contains antioxidants and can therefore contribute to health in a variety of ways.
Green tea itself attributes to medicinal properties, so it is not strange that it is included in the list of drinks to detoxify the body naturally.
It is considered to be especially beneficial to health because of its antioxidant content.
- Lemon (1 slice).
- 1 cup green tea (250 ml).
1 teaspoon natural honey (7.5 g).
- Once you have your cup of green tea, you just need to squeeze the juice out of the lemon.
- Add the teaspoon of natural honey, stir several times so that everything is integrated.
- Enjoy it.
Green tea detox recipe for weight loss.
Refreshing, light, and diuretic, this infusion will help us to do better digestion after the main meal, eliminate retained liquids and, with it, reduce the belly.
- 1 cup of water.
- 1/2 tablespoon green tea.
- 1/2 tablespoon mint leaves.
- Optional: 1 teaspoon honey.
- Preparation and mode of consumption.
- Boil a cup of water and, when it boils, add the green tea and mint leaves.
- Leave the drink over minimum heat for 2 or 3 minutes.
- Then, remove and let it sit for 10 more minutes and strain.
- To finish, sweeten it with a tablespoon of honey if you wish.
Related article:Which detox teas are the best?
Teas to detoxify and natural drinks, in general, do not replace the treatment that may be prescribed by the doctor.
In any case, they could be considered as a complement to a healthy lifestyle.
Enjoy your infusions, teas, and related in moderation and start enjoying much healthier day-to-day.
They are ideal to start saying goodbye to flavored waters, soft drinks, and other energy drinks.
So before you start drinking natural infusions it is important that you consult with your doctor, as some ingredients can cause interactions with drugs and foods.
Related article: Detox Teas for Weight Loss.
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