Among the varieties of black tea, Assam tea is one of the most outstanding, and Assan Milk tea is one of the people’s favorites.

It is a tea that is characterized by its balance, its good body, and its ominous flavor with sweet tones.

It is manufactured specifically from the Camellia sinensis plant and is recognized for its body, vivacity, strong malt flavor, and bright color.

The tea produced in Assam and blends containing Assam tea is often sold as breakfast teas, due to their strong taste.

In fact, it is the tea that is used to serve at the Irish breakfast.

Related article: Health Benefits of Drinking Darjeeling Tea.

What is Assam’s tea?

Assam tea is a variety of black tea, from the leaves of the plant Camellia sinensis var.

This type of tea is traditionally grown in the northeastern state of Assam, one of the largest tea-producing regions in the world located in India.

This tea contains a high caffeine content, so it is frequently marketed as an Assam milk tea for breakfast

In fact, many Irish and English breakfast teas use Assam or a blend that includes it, to enhance their flavor.

In addition, Assam tea is characterized by a rich malt flavor, as well as its indescribable tasty aroma.

These characteristics are attributed to the unique tea production process.

After the fresh Assam tea leaves are harvested and withered, they undergo an oxidation process, also known as the fermentation process.

Which exposes them to oxygen in a temperature-controlled environment for a specific period of time.

This process stimulates chemical changes in the leaves, resulting in the unique flavors, colors, and plant compounds that are characteristic of this type of tea.

Related article: 5 teas from the same plant as green tea.

Assam black tea taste.

Mainly black, full-bodied, marked astringency, and dominant flavors of toasted nuts, malt, and light floral accents, features that have made it a staple for breakfast tea blends.

But it’s not all, Assam area also produces small percentages of green and white tea, with well-defined aromatic and taste profiles.

About 800 different varieties of tea converge in this productive area, spread on the sides of the Brahmaputra River.

assam milk tea

Photo by Yulia Ilina from Pexels

Assam milk tea benefits.

Assam Milk tea: Assam is often enjoyed with milk, because the flavor is very intense, however, the addition of milk reduces the health-promoting aspects of Assam, as milk weakens antioxidants.

Instead of the Assam to take with milk, it is recommended to let stand for a short time to fully benefit from its potential.

However, the reality is that milk tea has different health benefits, such as the following:

  • Protects the enamel of the teeth: as has been shown in a study by the School of Dentistry of the University of Alberta, thanks to the calcium that milk brings to tea, on the one hand, and that this product reduces the damage that certain varieties of tea can do to tooth enamel.
  • It has a satiating effect: so it is ideal for those people who want to have a snack in the middle of the morning and kill the bug that can be had at that time.
  • It softens its flavor: it is true that it changes the taste of tea, but for those people who do not like the strong taste of red tea or black tea, it comes great.

Related article: The 10 health benefits of black tea.

Benefits of Assam Black Tea.

It contains large amounts of antioxidants.

Assam tea contains several unique plant compounds, such as sordlavins, tearubiines, and catechins, which function as antioxidants in the body and may play a role in disease prevention.

Antioxidants found in black tea can counteract the negative effects of free radicals, protecting cells from damage and reducing inflammation.

The body usually naturally produces highly reactive chemicals called free radicals.

When too many accumulate, they can damage tissues and contribute to disease and accelerated aging.

It provides anticancer effects.

Several studies in specimens and animals indicate that several black tea compounds can inhibit the growth and spread of cancer cells.

On the other hand, human research has observed associations between black tea intake and a reduced risk of certain cancers, such as skin and lung cancers

Reduces the risk of Parkinson’s disease.

According to a study analyzing the qualities of Assam’s tea, regular consumption of two to four cups of this tea a day would significantly reduce the risk of developing Parkinson’s disease.

It helps improve brain health.

Early research on black tea and brain health indicates certain compounds such as sordlavinas.

It can be used as a preventive treatment or therapy for degenerative brain diseases.

Recent research conducted on the test revealed that black tea compounds inhibited the function of certain enzymes responsible for the progression of Alzheimer’s disease.

Although the results obtained are good, this study is one of the first of its kind.

Therefore more research is needed to better understand the role of black tea for healthy brain function.

 Prevent plaque build up inside your arteries.

Reduce the risk of artery hardening. Flavonoids in tea improve the inner lining function of blood vessels, heart valves, and other body cavities.

Some controlled animal studies suggest that polyphenolic compounds in black tea may help lower cholesterol and prevent plaque buildup in blood vessels.

However, human studies yield inconsistent results.

Related article: Are there different types of black tea? Updated.

assam milk tea
Photo by Pexels.

Assam tea side effects.

Contains theine.

Assam tea contains caffeine, which could be a detractor for anyone who avoids or limits the intake of this stimulant.

For most people, consuming up to 400 mg of theine per day is not associated with adverse health effects.

That said, excessive consumption could cause negative symptoms, such as rapid heartbeat, anxiety, and insomnia.

If you’re pregnant, it’s suggested to limit theine intake to no more than 200 mg per day.

It contains some metals.

Tea often contains some types of metals, such as aluminum, although the amount present in any given tea is highly variable.

Excessive aluminum consumption is linked to the contribution to bone loss and neurological damage, especially in people with kidney disease.

However, tea consumption is not generally associated with aluminum toxicity.

At the moment it is not clear exactly how much aluminum is absorbed.

To avoid the adverse effects of caffeine, such as headaches, nervousness, irregular heart rhythm, heartburn, and irritability, you should drink less than five cups per day.

How to make Assam milk tea.

The number of strands to use for a cup: between 2 and 2.5 g. (A well-filled teaspoon) but the amount will always depend on your personal taste.

The temperature should be between 176o F and 194o F.

The time you should leave the strands in the hot water: 3 to 5 minutes.

The number of times it can be re-infused: 2.

Added Milk and honey.

What’s the best time of day for a black Assam tea? In the morning, with breakfast, before or during meals.

Related article: What tea is good for breakfast?

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