Blue tea or Oolong tea. It is not one of the best-known teas and today we want to talk about its properties and its multiple benefits.

It does come from China, a country where it is mostly cultivated, along with Taiwan.

With varying degrees of oxidation, blue tea is sometimes close to the flavors of black teas and sometimes close to green teas. One type of Oolong can be very different from another.

The flavors of blue tea can be sweet, with floral or fruity aromas or intense, with toasted or woody aromas.

This variety of green tea plants, which has average oxidation, offers excellent benefits to our health when consumed regularly.

Blue tea, also known as oolong tea or the champagne of teas, has its origin in China.

It can be said that it is a tea that is halfway between red and green, due to its semi-fermentation process. In this case, it is a tea that oxidizes.

It contains a low level of theine and is very digestive so is perfect to have it after meals.

In addition, it is a tea that allows you to infuse several times to appreciate its nuances at all times.

Its noticeable for its different flavors and smells, among which a slight natural nutty flavor stands out.

Related article: Does Oolong Tea really helps your waistline?

Why do they call it Blue tea?

Oolong is also known by this name in China, but to find out why we have to go to the less oxidized Oolong teas.

These are shaped like balls and if we look at the dry strands, we see that they have a bluish-green color.

It can be said that it is a tea that is halfway between red and green, due to its semi-fermentation process. In this case, it is a tea that oxidizes.

It seemed a good idea to translate it as “blue tea.”And with that name, it was imposed commercially.

Related article: 5 teas from the same plant as green tea.

 Blue tea benefits.

 It can improve heart health.

Blue tea also provides benefits for heart health.

Helps lower blood cholesterol levels and blood pressure, minimizing the risk of heart disease.

If there’s a common problem in every corner of the planet, it’s hypertension.

Over time, cholesterol and high blood pressure can cause heart disease, such as heart attack.

Research showed this is the second leading cause of death in the world and is characterized by its surprising and sometimes violent onset of symptoms.

Preventing cardiovascular disease is perhaps one of the most important benefits of blue tea.

With Oolong tea and its properties, it is possible to take better care of our heart health.

Consuming it is pleasant and its preparation very simple, as we will see later, instead its power is very high in health.

study done in China reports a 39% lower risk of stroke in those drinking 16 oz (480 ml) of Oolong or green tea per day.

If we can avoid silent conditions like hypertension, there is no reason not to and, without a doubt, Oolong tea has benefits that are a great solution for it

Regularly consuming tea antioxidants can also improve heart health.

Blue tea contains protein, which can slightly elevate blood pressure in some people.

Control of Diabetes.

Diabetes is among the top 10 causes of death worldwide.

Excess sugar consumption is becoming more common in people of all ages, and one of their havoc is diabetes.

Statistics show 463 million people over the age of 40, and 463 million patients worldwide were reported as of 2019.

Long-term intake of Oolong tea lowers blood glucose levels and minimizes the risk of developing diabetes.

It is recommended to take it fasting as it seems to have more effect on the decrease in glucose.

If you have a tendency to develop, type 2 diabetes, I recommend that you just get up, make yourself a cup of Oolong tea, and take it.

If you can then do about 30 minutes of exercise and you’ll see how your blood sugar levels improve.

A change in healthy habits is the best diabetes medicine.

It regulates blood sugar levels and insulin that is in the bloodstream at any time.

Anti-Stress effect

It has been confirmed that Oolong tea significantly relieves increased levels of stress-induced plasma lipid peroxide.

This suggests that Oolong tea has an anti-stress effect, with no adverse effects on appetite or fitness.

It helps concentration in times of study and alertness without affecting the nerves or anxiety caused by coffee.

It improves brain function.

The content of caffeine, antioxidants, theanine, plus amino acids in tea can have beneficial effects on brain function and mood and can help prevent Alzheimer’s disease.

Some studies have shown that consumption of Oolong tea and its properties are associated with the prevention of degenerative diseases such as Alzheimer’s because it improves brain function.

These types of diseases are caused by wear and tear on cognitive abilities, such as memory.

This is crucial to being socially functional and having an identity of its own.

The Oolong tea benefits related to prevention and disease control are truly impressive, so many people should add their intake to the daily routine, at least morning, and start right now to enjoy these advantages.

After all, it is very low at risk if done under medical supervision and regulation.

Alzheimer’s is one of the diseases that brings the most deterioration in relationships and causes a lot of stress and suffering in patients.

Healthy Bones.

The antioxidants present in Oolong tea, strengthen bone mineral density, prevent osteoporosis, and promote healthy growth of the human body.

Long-term consumption of Oolong tea with its properties has also been shown to strengthen the body’s bone structure.

Diseases such as osteoporosis affect countless people over the age of 50.

Bones give us stability and firmness in movements, losing that strength is the cause of severe pain, minimal stress fractures, and other pitiful conditions.

Oolong tea has aesthetic benefits and this is also a very important one to maintain a beautiful smile and a healthy appearance.

In addition, do other physical activities with a lower risk of injury.

It is believed that some of the components in the tea really stimulate the retention of minerals from other foods we consume.

Healthy skin.

Although the active mechanism has not been identified exactly, many believe that polyphenols present in Oolong tea also work as an anti-allergenic compound, thus alleviating irritation and chronic skin problems.

The antioxidant properties of green tea and black tea have been given paramount importance and there are numerous studies demonstrating it.

But it has also been shown that Oolong tea or blue tea contains several low molecular weight antioxidants that may be beneficial for health.

On the other hand, it can be said that it is a powerful ally against recalcitrant atopic dermatitis, thanks to the antiallergic properties of Oolong tea polyphenols, the symptoms of this disease are noticeably improved.

It also helps fight acne and reduces sebum production thanks to its anti-inflammatory effects.

Weight loss.

Oolong tea polyphenols are suitable for weight loss, as in addition to being slimming, it has anti-inflammatory effects and this contributes to losing weight in addition to fat oxidation.

The polyphenolic compound found in Oolong tea is very effective in controlling fat metabolism in our body.

We wonder how to drink Oolong tea to lose weight because it is well known that if we take the infusion just before and right after meals we can absorb the iron.

So we will take it mid-morning or mid-afternoon so that you can make your function at the time weight loss.

Drinking Oolong tea every day can help you with weight loss.

Despite all these very important effects, it is important to remember that Oolong tea tends to be very high in caffeine.

Some of the side effects of excessive amounts of teas with caffeine include headaches, anxiety, insomnia, diarrhea, heartburn, and irregular heartbeat.

Related article: What are the Oolong tea benefits?

Properties of Blue tea.

Since you know some aspects of this tea, it’s time to tell you some details about the health properties of blue tea.

A very interesting point since with these varieties, you can benefit from the goodness of green tea and black tea in equal parts.

  • It contains numerous vitamins like other varieties of tea, which help prevent diseases such as colds while strengthening our immune system.
  • Ideal for lowering cholesterol. It is well known that like other varieties, it helps reduce bad cholesterol and keep the good one in place.
  •  A great ally in diets. It has been proven in new studies that its effect to burn calories is more durable than other varieties of tea. From this point, we can continue with its satiating effect. Drinking a cup of oolong tea will prevent you from snacking between meals.

Blue tea side effects.

Stomach pains, if you suffer from stomach ulcers, should not consume Oolong tea.

For pregnant women, better to refrain from drinking Oolong tea, or consume it in minimal amounts. In addition: consult with your doctor.

Drinking Oolong tea in excess can cause kidney damage, people suffering from kidney disease should consult their doctor if they wish to consume tea.

If you suffer from an allergy to caffeine or tannins, you better not take it.

May cause insomnia or gastric irritation, so it is suggested not to consume before bed or on an empty stomach.

How to prepare Blue tea.

To enjoy a good tea you have to follow some basic steps, but essential to ensure that its aroma and flavor arrive fresh and pure to the cup.

A sacred ritual that, in the case of the Oolong, requires you to take into account the following indications:

  • To prepare the tea, it is necessary to heat the water very well, to the boiling point, although if it boils nothing happens.
  • Place a filter with the tea (the appropriate amount per cup of tea is 2-3 grams, that is, a tablespoon for each cup), pour the hot water, and let stand 2.5 minutes.
  • Once that time has passed, you are ready to take and enjoy our moment.

Related article: What is jasmine oolong tea?

Final Thoughts.

You must remember that consuming Blue tea in excess is not good.

In fact, all food in the world, absolutely all have toxic substances for our organism.

But they are mostly harmless because of the low concentration.

Which is usually less than 1% of the composition of the food.

At other times toxic substances are eliminated when we submit food to the heat.

In the case of tea, it has caffeine, which, although not bad, there are people who are sensitive to it.

And if you don’t have any of this, try to take it between meals.

This infusion is recommended either cold or hot, an hour or half an hour before or after eating.

The reason is that it does not let you absorb the iron found in other foods.

It is recommended to drink three cups of daily blue tea.

Related article: The 10 health benefits of black tea

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